Sun 25th Feb 2018 at 11:00am by larkim

Run > Race
  • Time
    1:27:35
  • Miles
    13.09
  • Min/mi
    6:41
  • Pacing
    97%
  • WAVA
    71.05
  • Stride(cm)
    122
  • Cals
    946
  • Cadence
    197
  • BPM
    155
  • %MHR
    85
  • B/mi
    1040
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Beautiful day for a half. Wind in the face when heading south / east, but sunny skies and dry roads.

Waited for the 1:30 pacer to go through the start with a plan to track them for a while and see how hard 90min pace felt.

Mile 1 was a bit erratic pace wise as I locked into the pace, but caught up with them by mile 2 and tried to hold back, but couldn't help running through them.

Pace felt surprisingly comfortable, so continued on that pace.

Only really started to find the pace more taxing at around 10 miles, and by that time it's "only a parkrun to go".

Was overtaken I think by just 4 people once the groups had settled down after 2 miles or so. Given I wasn't targetting that as a fast effort and would have been happy to take 1:29:59 (or even 1:31) very pleased with a 2nd fastest ever half!

Split Summary
===
1) 1m - 6:51(6:51/m) 126/140bpm 57cal 8.76/9.35mph
2) 1m - 6:42(6:42/m) 158/179bpm 86cal 8.97/9.2mph
3) 1m - 6:44(6:44/m) 150/194bpm 77cal 8.91/9.16mph
4) 1m - 6:43(6:43/m) 187/194bpm 104cal 8.94/9.12mph
5) 1m - 6:48(6:48/m) 173/180bpm 94cal 8.82/10.18mph
6) 1m - 6:36(6:36/m) 139/144bpm 36cal 9.08/9.39mph
7) 1m - 6:35(6:35/m) 138/147bpm 33cal 9.11/9.75mph
8) 1m - 6:31(6:31/m) 149/160bpm 58cal 9.21/9.48mph
9) 1m - 6:36(6:36/m) 159/162bpm 79cal 9.09/9.33mph
10) 1m - 6:38(6:38/m) 162/167bpm 83cal 9.04/9.23mph
11) 1m - 6:41(6:41/m) 162/166bpm 83cal 8.99/9.16mph
12) 1m - 6:41(6:41/m) 155/168bpm 59cal 8.98/9.33mph
13) 1m - 6:39(6:39/m) 166/172bpm 87cal 9.02/9.31mph
14) 0.14m - 50(5:50/m) 164/165bpm 10cal 10.27/9.87mph
6:51 6:42 6:44 6:43 6:48 6:36 6:35 6:31 6:36 6:38 6:41 6:41 6:39 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 29% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:55 116 100-124 803 188 184-194 3/9
1.00 6:51 3:23 6:46 135 124-140 915 194 188-198 9/0
1.50 10:10 3:19 6:37 158 153-161 1047 197 192-200 3/4
2.00 13:32 3:23 6:45 158 153-179 1067 195 190-200 1/6
2.50 16:57 3:25 6:50 145 139-154 990 191 128-196 1/4
3.00 20:17 3:19 6:39 159 148-194 1057 194 192-196 0/5
3.50 23:39 3:22 6:45 188 187-194 1268 195 192-198 9/2
4.00 26:59 3:20 6:40 186 180-187 1241 196 192-198 5/4
4.50 30:22 3:23 6:45 179 178-180 1209 196 196-198 3/2
5.00 33:47 3:26 6:51 164 139-178 1125 196 192-198 4/4
5.50 37:06 3:19 6:38 139 139-139 922 198 196-200 4/3
6.00 40:24 3:17 6:35 139 139-144 914 197 194-200 1/6
6.50 43:38 3:14 6:29 141 137-147 913 197 194-200 1/7
7.00 46:59 3:21 6:42 135 134-137 903 197 196-200 3/5
7.50 50:16 3:17 6:35 145 134-153 954 197 194-200 6/2
8.00 53:29 3:13 6:26 154 152-160 992 198 194-202 0/8
8.50 56:46 3:17 6:34 157 156-160 1031 198 196-228 1/4
9.00 1:00:05 3:19 6:38 161 159-162 1069 198 196-200 3/4
9.50 1:03:22 3:17 6:34 163 162-166 1069 198 196-202 2/2
10.00 1:06:44 3:21 6:43 162 157-167 1088 198 194-202 4/1
10.50 1:10:04 3:20 6:40 164 164-166 1094 198 196-200 5/2
11.00 1:13:24 3:20 6:40 160 155-166 1067 199 196-200 2/1
11.50 1:16:44 3:20 6:40 145 144-159 967 199 196-202 7/0
12.00 1:20:05 3:21 6:42 164 146-166 1099 200 194-204 8/2
12.50 1:23:24 3:19 6:38 165 164-172 1094 199 196-204 2/3
13.00 1:26:43 3:19 6:39 166 164-172 1104 199 196-206 6/3
13.14 1:27:35 52 6:03 165 164-165 998 203 200-206 0/2

Heart

155/194max
  • Show Beats/Mile

Elevation

Asc 98m, Range 27m, Flat prediction 1:27:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (228 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 13.1 1:27:29 6:40
Walk 0.1 128 0 6 6:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.36% More
800m 3:11 6:25 58.16% More
1km 4:01 6:27 60.36% More
Mile 6:29 6:29 63.76% More
5k 20:21 6:33 69.05% More
5 miles 32:54 6:35 69.41% More
10k 41:00 6:36 69.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 76.74
5km 18:25 5:56 76.29
5M 30:51 6:10 74.04
10km 39:03 6:17 73.00
10M 1:05:24 6:32 71.99
Half 1:27:39 6:41 70.49
20M 2:18:41 6:56 70.60
Mara 3:05:52 7:06 70.24
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