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Sun 18th Feb 2018 at 10:00am by crjeanes

Run > Race
  • Not good
  • Time
    1:55:50
  • Miles
    13.11
  • Min/mi
    8:50
  • Pacing
    88.7%
  • WAVA
    50.47
  • Stride(cm)
    104
  • Cals
    1338
  • Cadence
    176
  • BPM
    174
  • %MHR
    81.2
  • B/mi
    1535
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 164/177bpm 65cal 10.85/12.39kmph
2) 1km - 4:59(4:59/km) 177/182bpm 64cal 12.06/12.43kmph
3) 1km - 5:12(5:12/km) 177/182bpm 67cal 11.53/12.7kmph
4) 1km - 5:06(5:06/km) 178/182bpm 66cal 11.76/12.36kmph
5) 1km - 5:17(5:17/km) 176/180bpm 67cal 11.37/11.89kmph
6) 1km - 5:16(5:16/km) 178/182bpm 68cal 11.38/11.86kmph
7) 1km - 5:21(5:21/km) 176/181bpm 68cal 11.23/12.09kmph
8) 1km - 5:24(5:24/km) 176/180bpm 68cal 11.11/11.79kmph
9) 1km - 5:22(5:22/km) 175/180bpm 67cal 11.18/11.66kmph
10) 1km - 5:28(5:28/km) 176/180bpm 68cal 10.97/11.89kmph
11) 1km - 5:38(5:38/km) 174/178bpm 69cal 10.66/12.19kmph
12) 1km - 5:38(5:38/km) 173/179bpm 67cal 10.64/11.25kmph
13) 1km - 5:41(5:41/km) 173/177bpm 65cal 10.57/11.22kmph
14) 1km - 5:49(5:49/km) 174/176bpm 65cal 10.31/11.08kmph
15) 1km - 6:03(6:03/km) 174/177bpm 66cal 9.92/12.23kmph
16) 1km - 5:50(5:50/km) 173/179bpm 62cal 10.29/11.35kmph
17) 1km - 6:14(6:14/km) 167/180bpm 55cal 9.62/11.72kmph
18) 1km - 5:34(5:34/km) 171/179bpm 51cal 10.77/13kmph
19) 1km - 5:51(5:51/km) 171/177bpm 58cal 10.25/11.92kmph
20) 1km - 5:42(5:42/km) 174/178bpm 60cal 10.53/10.95kmph
21) 0.98km - 4:54(4:59/km) 174/186bpm 52cal 12.04/17.57kmph
5:32 4:59 5:12 5:06 5:17 5:16 5:21 5:24 5:22 5:28 5:38 5:38 5:41 5:49 6:03 5:50 6:14 5:34 5:51 5:42 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 162 126-176 1422 182 150-214 16/5
1.00 8:31 4:08 8:16 175 170-179 1446 180 174-194 8/7
1.50 12:44 4:13 8:25 177 173-182 1491 179 168-188 12/12
2.00 16:51 4:07 8:13 178 173-182 1464 179 170-184 7/7
2.50 20:56 4:05 8:10 178 174-181 1454 178 174-184 7/9
3.00 25:11 4:16 8:31 176 173-180 1499 177 172-194 7/5
3.50 29:25 4:14 8:27 177 174-182 1497 178 174-186 15/10
4.00 33:44 4:19 8:38 177 173-182 1528 177 172-182 10/6
4.50 37:58 4:14 8:28 176 172-181 1489 178 174-186 13/14
5.00 42:21 4:23 8:46 176 171-180 1544 177 170-186 11/17
5.50 46:37 4:16 8:32 175 171-180 1493 177 172-184 6/14
6.00 51:05 4:28 8:57 176 173-180 1574 176 144-194 15/9
6.50 55:22 4:17 8:34 175 172-178 1498 177 170-182 5/8
7.00 1:00:01 4:39 9:19 174 168-177 1621 174 166-190 13/12
7.50 1:04:34 4:32 9:04 172 168-179 1560 174 150-188 9/10
8.00 1:09:11 4:37 9:14 173 168-177 1598 174 164-180 11/6
8.50 1:13:51 4:40 9:21 174 171-176 1627 175 134-186 12/9
9.00 1:18:24 4:33 9:05 174 169-176 1582 174 170-178 14/8
9.50 1:23:20 4:56 9:52 173 167-177 1706 172 118-186 21/13
10.00 1:28:08 4:49 9:38 174 169-179 1675 173 166-190 16/3
10.50 1:33:18 5:09 10:19 166 146-180 1712 161 106-182 7/14
11.00 1:37:29 4:12 8:23 171 166-179 1435 177 136-194 3/26
11.50 1:42:21 4:51 9:43 171 165-177 1660 173 108-242 14/10
12.00 1:47:02 4:41 9:22 172 165-176 1611 174 170-178 13/10
12.50 1:51:36 4:34 9:08 174 169-178 1589 175 170-182 7/12
13.00 1:55:36 4:01 8:01 173 136-184 1387 178 164-184 6/18
13.04 1:55:49 13 5:53 184 182-186 1082 187 180-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 8:45
    11 3.0% 11:34
    11 2.7% 9:34
    10 7.8% 8:29

  • Cadence Distribution

    176 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 176 12.9 1:53:22 8:47
    Walk 2.0 132 0.1 2:21 17:06
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 41.37% More
    800m 3:50 7:42 44.96% More
    1km 4:58 7:59 45.77% More
    Mile 8:11 8:11 48.19% More
    5k 25:48 8:18 51.28% More
    5 miles 42:10 8:26 51.09% More
    10k 52:43 8:29 50.98% More
    10 miles 1:27:59 8:48 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.06
    5km 25:11 8:06 52.55
    5M 41:42 8:20 51.66
    10km 52:30 8:27 51.20
    10M 1:26:56 8:42 50.60
    Half 1:55:44 8:50 50.06
    20M 3:01:15 9:04 49.90
    Mara 4:01:19 9:13 50.04
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