Sun 18th Feb 2018 at 10:00am by crjeanes
Run > Race
- Not good
-
Time
1:55:50
-
Miles
13.11
-
Min/mi
8:50
-
Pacing
89%
-
WAVA
50.75
-
Stride(cm)
104
-
Cals
1338
-
Cadence
176
-
BPM
174
-
%MHR
81.2
-
B/mi
1535
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 164/177bpm 65cal 10.85/12.39kmph
2) 1km - 4:59(4:59/km) 177/182bpm 64cal 12.06/12.43kmph
3) 1km - 5:12(5:12/km) 177/182bpm 67cal 11.53/12.7kmph
4) 1km - 5:06(5:06/km) 178/182bpm 66cal 11.76/12.36kmph
5) 1km - 5:17(5:17/km) 176/180bpm 67cal 11.37/11.89kmph
6) 1km - 5:16(5:16/km) 178/182bpm 68cal 11.38/11.86kmph
7) 1km - 5:21(5:21/km) 176/181bpm 68cal 11.23/12.09kmph
8) 1km - 5:24(5:24/km) 176/180bpm 68cal 11.11/11.79kmph
9) 1km - 5:22(5:22/km) 175/180bpm 67cal 11.18/11.66kmph
10) 1km - 5:28(5:28/km) 176/180bpm 68cal 10.97/11.89kmph
11) 1km - 5:38(5:38/km) 174/178bpm 69cal 10.66/12.19kmph
12) 1km - 5:38(5:38/km) 173/179bpm 67cal 10.64/11.25kmph
13) 1km - 5:41(5:41/km) 173/177bpm 65cal 10.57/11.22kmph
14) 1km - 5:49(5:49/km) 174/176bpm 65cal 10.31/11.08kmph
15) 1km - 6:03(6:03/km) 174/177bpm 66cal 9.92/12.23kmph
16) 1km - 5:50(5:50/km) 173/179bpm 62cal 10.29/11.35kmph
17) 1km - 6:14(6:14/km) 167/180bpm 55cal 9.62/11.72kmph
18) 1km - 5:34(5:34/km) 171/179bpm 51cal 10.77/13kmph
19) 1km - 5:51(5:51/km) 171/177bpm 58cal 10.25/11.92kmph
20) 1km - 5:42(5:42/km) 174/178bpm 60cal 10.53/10.95kmph
21) 0.98km - 4:54(4:59/km) 174/186bpm 52cal 12.04/17.57kmph
5:32 4:59 5:12 5:06 5:17 5:16 5:21 5:24 5:22 5:28 5:38 5:38 5:41 5:49 6:03 5:50 6:14 5:34 5:51 5:42 4:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:47 |
162 126-176 |
1422 |
182 150-214 |
16/5 |
1.00 |
8:31 |
4:08 |
8:16 |
175 170-179 |
1446 |
180 174-194 |
8/7 |
1.50 |
12:44 |
4:13 |
8:25 |
177 173-182 |
1491 |
179 168-188 |
12/12 |
2.00 |
16:51 |
4:07 |
8:13 |
178 173-182 |
1464 |
179 170-184 |
7/7 |
2.50 |
20:56 |
4:05 |
8:10 |
178 174-181 |
1454 |
178 174-184 |
7/9 |
3.00 |
25:11 |
4:16 |
8:31 |
176 173-180 |
1499 |
177 172-194 |
7/5 |
3.50 |
29:25 |
4:14 |
8:27 |
177 174-182 |
1497 |
178 174-186 |
15/10 |
4.00 |
33:44 |
4:19 |
8:38 |
177 173-182 |
1528 |
177 172-182 |
10/6 |
4.50 |
37:58 |
4:14 |
8:28 |
176 172-181 |
1489 |
178 174-186 |
13/14 |
5.00 |
42:21 |
4:23 |
8:46 |
176 171-180 |
1544 |
177 170-186 |
11/17 |
5.50 |
46:37 |
4:16 |
8:32 |
175 171-180 |
1493 |
177 172-184 |
6/14 |
6.00 |
51:05 |
4:28 |
8:57 |
176 173-180 |
1574 |
176 144-194 |
15/9 |
6.50 |
55:22 |
4:17 |
8:34 |
175 172-178 |
1498 |
177 170-182 |
5/8 |
7.00 |
1:00:01 |
4:39 |
9:19 |
174 168-177 |
1621 |
174 166-190 |
13/12 |
7.50 |
1:04:34 |
4:32 |
9:04 |
172 168-179 |
1560 |
174 150-188 |
9/10 |
8.00 |
1:09:11 |
4:37 |
9:14 |
173 168-177 |
1598 |
174 164-180 |
11/6 |
8.50 |
1:13:51 |
4:40 |
9:21 |
174 171-176 |
1627 |
175 134-186 |
12/9 |
9.00 |
1:18:24 |
4:33 |
9:05 |
174 169-176 |
1582 |
174 170-178 |
14/8 |
9.50 |
1:23:20 |
4:56 |
9:52 |
173 167-177 |
1706 |
172 118-186 |
21/13 |
10.00 |
1:28:08 |
4:49 |
9:38 |
174 169-179 |
1675 |
173 166-190 |
16/3 |
10.50 |
1:33:18 |
5:09 |
10:19 |
166 146-180 |
1712 |
161 106-182 |
7/14 |
11.00 |
1:37:29 |
4:12 |
8:23 |
171 166-179 |
1435 |
177 136-194 |
3/26 |
11.50 |
1:42:21 |
4:51 |
9:43 |
171 165-177 |
1660 |
173 108-242 |
14/10 |
12.00 |
1:47:02 |
4:41 |
9:22 |
172 165-176 |
1611 |
174 170-178 |
13/10 |
12.50 |
1:51:36 |
4:34 |
9:08 |
174 169-178 |
1589 |
175 170-182 |
7/12 |
13.00 |
1:55:36 |
4:01 |
8:01 |
173 136-184 |
1387 |
178 164-184 |
6/18 |
13.04 |
1:55:49 |
13 |
5:53 |
184 182-186 |
1082 |
187 180-200 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
176 |
12.9 |
1:53:22 |
8:47 |
Walk |
2.0 |
132 |
0.1 |
2:21 |
17:06 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
41.37% |
More |
800m |
3:50 |
7:42 |
44.96% |
More |
1km |
4:58 |
7:59 |
45.47% |
More |
Mile |
8:11 |
8:11 |
47.66% |
More |
5k |
25:48 |
8:18 |
51.30% |
More |
5 miles |
42:10 |
8:26 |
51.01% |
More |
10k |
52:43 |
8:29 |
50.98% |
More |
10 miles |
1:27:59 |
8:48 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
51.49 |
5km |
25:11 |
8:06 |
52.57 |
5M |
41:42 |
8:20 |
51.58 |
10km |
52:30 |
8:27 |
51.20 |
10M |
1:26:56 |
8:42 |
51.08 |
Half |
1:55:44 |
8:50 |
50.36 |
20M |
3:01:15 |
9:04 |
50.96 |
Mara |
4:01:19 |
9:13 |
51.04 |
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