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Sun 18th Feb 2018 at 9:00am by Mascott

Run > Race
  • Time
    1:44:47
  • Miles
    13.12
  • Min/mi
    7:59
  • Pacing
    85.7%
  • WAVA
    59.89
  • Stride(cm)
    125
  • Cals
    1629
  • Cadence
    162
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1296
  • Asc(m)
    296
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/149bpm 102cal 8.21/10.4mph
2) 1m - 7:18(7:18/m) 157/163bpm 112cal 8.22/10mph
3) 1m - 7:08(7:08/m) 164/169bpm 114cal 8.41/11.1mph
4) 1m - 7:00(7:00/m) 165/170bpm 112cal 8.57/9.29mph
5) 1m - 7:03(7:03/m) 163/167bpm 110cal 8.5/12.42mph
6) 1m - 8:22(8:22/m) 156/164bpm 121cal 7.17/8.45mph
7) 1m - 8:23(8:23/m) 170/182bpm 142cal 7.16/9.18mph
8) 1m - 9:26(9:26/m) 170/178bpm 159cal 6.36/7.91mph
9) 1m - 8:14(8:14/m) 160/166bpm 121cal 7.29/8.62mph
10) 1m - 8:22(8:22/m) 162/178bpm 127cal 7.17/8.22mph
11) 1m - 8:34(8:34/m) 167/176bpm 137cal 7/7.62mph
12) 1m - 8:43(8:43/m) 166/181bpm 139cal 6.88/8.18mph
13) 1m - 8:09(8:09/m) 161/164bpm 122cal 7.37/8.06mph
14) 0.12m - 46(6:26/m) 160/161bpm 11cal 9.32/12.19mph
7:18 7:18 7:08 7:00 7:03 8:22 8:23 9:26 8:14 8:22 8:34 8:43 8:09 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 136 103-143 952 166 158-174 2/8
1.00 7:18 3:48 7:35 146 140-149 1108 164 162-168 19/4
1.50 11:03 3:45 7:31 154 147-160 1157 163 158-168 17/9
2.00 14:36 3:33 7:06 161 158-163 1142 164 160-168 8/15
2.50 18:03 3:27 6:55 164 161-167 1133 164 162-170 2/16
3.00 21:44 3:41 7:21 165 163-169 1213 163 156-170 12/18
3.50 25:14 3:30 7:00 165 162-170 1156 165 162-166 2/16
4.00 28:44 3:30 7:01 165 164-166 1157 164 160-166 6/19
4.50 32:00 3:15 6:30 165 164-167 1073 165 162-170 1/47
5.00 35:47 3:48 7:36 162 157-166 1230 164 160-166 14/5
5.50 39:39 3:51 7:43 156 135-163 1203 163 160-166 12/11
6.00 44:09 4:30 9:00 157 137-164 1414 161 158-164 25/2
6.50 47:46 3:37 7:14 174 163-181 1259 162 160-164 6/37
7.00 52:32 4:47 9:33 168 161-176 1605 160 156-164 36/0
7.50 57:45 5:12 10:25 171 166-178 1780 159 156-162 46/0
8.00 1:01:59 4:14 8:28 167 154-175 1415 161 158-164 11/2
8.50 1:06:16 4:17 8:35 159 153-163 1364 160 158-162 12/6
9.00 1:10:13 3:56 7:53 159 145-166 1253 161 158-164 3/9
9.50 1:14:27 4:14 8:28 158 146-164 1338 162 158-164 8/4
10.00 1:18:35 4:08 8:16 168 161-178 1389 161 158-164 8/15
10.50 1:22:58 4:23 8:46 169 164-174 1482 161 158-164 9/2
11.00 1:27:08 4:10 8:20 166 158-176 1384 160 158-162 2/7
11.50 1:31:28 4:20 8:40 169 161-181 1465 159 156-162 8/8
12.00 1:35:53 4:24 8:49 163 159-174 1436 159 156-162 9/5
12.50 1:40:00 4:07 8:14 161 158-163 1326 160 156-164 2/10
13.00 1:44:00 4:00 8:01 161 160-162 1290 160 158-162 1/13
13.12 1:44:46 46 6:33 160 159-161 1047 163 158-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 6.3% 10:02
    19 2.2% 7:31
    18 4.0% 7:19
    17 3.0% 7:46
    16 2.9% 8:27
    15 4.7% 9:06

  • Cadence Distribution

    162 avge / 174 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.09% More
    800m 3:13 6:27 58.32% More
    1km 4:03 6:31 60.78% More
    Mile 6:43 6:43 63.01% More
    5k 21:37 6:57 65.49% More
    5 miles 35:47 7:09 64.39% More
    10k 45:45 7:22 62.81% More
    10 miles 1:18:35 7:51 59.98% More
    Half 1:44:37 7:59 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 76.42
    5km 20:12 6:30 70.07
    5M 34:48 6:58 66.20
    10km 44:36 7:11 64.44
    10M 1:16:50 7:41 61.35
    Half 1:44:36 7:59 59.42
    20M 2:49:38 8:29 57.24
    Mara 3:50:58 8:49 56.15
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