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Sat 17th Feb 2018 at 9:00am by ElDuderino

Run > General
  • Time
    29:17
  • Miles
    3.11
  • Min/mi
    9:25
  • Pacing
    88.9%
  • WAVA
    45.61
  • Stride(cm)
    106
  • Cals
    482
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 157cal 6.78/8.77mph
2) 1m - 10:19(10:19/m) 163cal 5.82/7.12mph
3) 1m - 10:02(10:02/m) 160cal 5.98/7.91mph
4) 0.02m - 6(5:55/m) 2cal 10.15/7.53mph
8:51 10:19 10:02 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 159 120-176 4/2
0.25 2:11 1:07 8:53 171 164-176 9/2
0.38 3:16 1:05 8:36 165 162-168 3/6
0.50 4:25 1:09 9:15 164 160-172 10/1
0.63 5:35 1:11 9:25 162 154-166 3/14
0.75 6:37 1:02 8:12 167 164-170 5/5
0.88 7:43 1:06 8:50 158 152-166 1/7
1.00 8:50 1:07 8:52 159 156-162 0/16
1.13 10:01 1:11 9:29 158 158-160 0/9
1.25 11:14 1:13 9:46 164 158-166 6/0
1.38 12:25 1:11 9:29 164 162-166 8/1
1.50 13:41 1:16 10:07 164 162-166 12/5
1.63 15:00 1:18 10:28 163 158-166 9/2
1.75 16:21 1:22 10:55 157 114-164 7/1
1.88 17:47 1:26 11:26 162 160-164 6/2
2.00 19:08 1:21 10:50 160 154-166 1/2
2.13 20:30 1:22 10:56 160 156-166 6/1
2.25 21:51 1:21 10:47 158 150-164 4/3
2.38 23:11 1:20 10:41 156 154-162 0/3
2.50 24:21 1:09 9:13 159 154-162 0/22
2.63 25:35 1:15 9:57 163 156-166 13/1
2.75 26:48 1:13 9:42 164 160-168 6/1
2.88 28:08 1:21 10:45 163 158-170 5/1
3.00 29:10 1:02 8:14 163 160-164 0/7
3.01 29:12 2 4:53 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 11:01
    22 4.4% 10:16
    13 3.7% 9:20
    11 2.9% 8:48
    10 6.0% 9:29

  • Cadence Distribution

    162 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 162 3 28:55 9:43
    Walk 1.0 118 0 17 9:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.49% More
    800m 4:19 8:41 40.30% More
    1km 5:26 8:45 42.11% More
    Mile 8:48 8:48 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 45.03
    5km 29:15 9:25 45.57
    5M 48:26 9:41 44.75
    10km 1:00:59 9:49 44.32
    10M 1:41:00 10:06 43.80
    Half 2:14:28 10:16 43.34
    20M 3:30:34 10:32 43.17
    Mara 4:40:21 10:42 43.26
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