Sat 17th Feb 2018 at 9:00am by ElDuderino
Run > General
-
Time
29:17
-
Miles
3.11
-
Min/mi
9:25
-
Pacing
89%
-
WAVA
45.63
-
Stride(cm)
106
-
Cals
482
-
Cadence
162
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 157cal 6.78/8.77mph
2) 1m - 10:19(10:19/m) 163cal 5.82/7.12mph
3) 1m - 10:02(10:02/m) 160cal 5.98/7.91mph
4) 0.02m - 6(5:55/m) 2cal 10.15/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
159 120-176 |
4/2 |
0.25 |
2:11 |
1:07 |
8:53 |
171 164-176 |
9/2 |
0.38 |
3:16 |
1:05 |
8:36 |
165 162-168 |
3/6 |
0.50 |
4:25 |
1:09 |
9:15 |
164 160-172 |
10/1 |
0.63 |
5:35 |
1:11 |
9:25 |
162 154-166 |
3/14 |
0.75 |
6:37 |
1:02 |
8:12 |
167 164-170 |
5/5 |
0.88 |
7:43 |
1:06 |
8:50 |
158 152-166 |
1/7 |
1.00 |
8:50 |
1:07 |
8:52 |
159 156-162 |
0/16 |
1.13 |
10:01 |
1:11 |
9:29 |
158 158-160 |
0/9 |
1.25 |
11:14 |
1:13 |
9:46 |
164 158-166 |
6/0 |
1.38 |
12:25 |
1:11 |
9:29 |
164 162-166 |
8/1 |
1.50 |
13:41 |
1:16 |
10:07 |
164 162-166 |
12/5 |
1.63 |
15:00 |
1:18 |
10:28 |
163 158-166 |
9/2 |
1.75 |
16:21 |
1:22 |
10:55 |
157 114-164 |
7/1 |
1.88 |
17:47 |
1:26 |
11:26 |
162 160-164 |
6/2 |
2.00 |
19:08 |
1:21 |
10:50 |
160 154-166 |
1/2 |
2.13 |
20:30 |
1:22 |
10:56 |
160 156-166 |
6/1 |
2.25 |
21:51 |
1:21 |
10:47 |
158 150-164 |
4/3 |
2.38 |
23:11 |
1:20 |
10:41 |
156 154-162 |
0/3 |
2.50 |
24:21 |
1:09 |
9:13 |
159 154-162 |
0/22 |
2.63 |
25:35 |
1:15 |
9:57 |
163 156-166 |
13/1 |
2.75 |
26:48 |
1:13 |
9:42 |
164 160-168 |
6/1 |
2.88 |
28:08 |
1:21 |
10:45 |
163 158-170 |
5/1 |
3.00 |
29:10 |
1:02 |
8:14 |
163 160-164 |
0/7 |
3.01 |
29:12 |
2 |
4:53 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 2.9% |
11:01
|
22 4.4% |
10:16
|
13 3.7% |
9:20
|
11 2.9% |
8:48
|
10 6.0% |
9:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
36.49% |
More |
800m |
4:19 |
8:41 |
40.30% |
More |
1km |
5:26 |
8:45 |
41.84% |
More |
Mile |
8:48 |
8:48 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
44.59 |
5km |
29:15 |
9:25 |
45.59 |
5M |
48:26 |
9:41 |
44.69 |
10km |
1:00:59 |
9:49 |
44.32 |
10M |
1:41:00 |
10:06 |
44.20 |
Half |
2:14:28 |
10:16 |
43.57 |
20M |
3:30:34 |
10:32 |
44.09 |
Mara |
4:40:21 |
10:42 |
44.15 |
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