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Fri 1st Jan 2016 at 10:00am by iRicey

Run > General
  • Time
    23:42
  • Miles
    3.07
  • Min/mi
    7:43
  • Pacing
    92.9%
  • WAVA
    53.71
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 164/173bpm
2) 1km - 4:54(4:54/km) 173/180bpm
3) 1km - 4:56(4:56/km) 178/184bpm
4) 1km - 4:50(4:50/km) 182/188bpm
5) 0.95km - 4:18(4:33/km) 185/194bpm
4:44 4:54 4:56 4:50 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:59 145 113-162 1013 2/1
0.25 1:50 57 7:38 165 161-168 1259 3/1
0.38 2:47 58 7:43 168 166-170 1295 2/1
0.50 3:47 1:00 7:57 170 169-173 1353 2/0
0.63 4:45 58 7:46 170 169-172 1319 1/1
0.75 5:46 1:00 8:04 171 169-173 1378 1/1
0.88 6:45 59 7:50 172 169-176 1347 2/2
1.00 7:41 56 7:28 171 167-175 1277 1/5
1.13 8:39 58 7:47 175 173-180 1362 1/3
1.25 9:41 1:02 8:18 176 171-180 1462 1/1
1.38 10:40 59 7:54 176 170-179 1389 2/1
1.50 11:38 58 7:42 179 178-180 1377 1/2
1.63 12:37 59 7:50 178 177-179 1395 2/2
1.75 13:38 1:01 8:10 179 177-180 1462 2/1
1.88 14:39 1:01 8:08 180 178-184 1463 3/1
2.00 15:39 59 7:56 182 179-183 1444 2/1
2.13 16:40 1:02 8:13 181 178-183 1487 2/0
2.25 17:36 56 7:30 182 180-184 1364 2/2
2.38 18:33 56 7:30 182 181-185 1364 1/1
2.50 19:30 58 7:41 184 180-188 1415 1/2
2.63 20:23 53 7:04 185 181-187 1307 0/5
2.75 21:19 56 7:24 183 181-186 1355 2/1
2.88 22:13 54 7:11 185 183-187 1330 1/1
3.00 23:04 51 6:52 183 181-186 1256 1/3
3.07 23:42 38 8:38 190 183-194 1642 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 45.54% More
    800m 3:24 6:51 49.47% More
    1km 4:17 6:53 52.05% More
    Mile 7:12 7:12 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 59.73
    5km 24:02 7:44 53.52
    5M 41:39 8:20 50.69
    10km 53:32 8:37 49.39
    10M 1:32:48 9:17 46.64
    Half 2:06:48 9:41 44.98
    20M 3:26:47 10:20 43.41
    Mara 4:42:31 10:47 42.65
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