-
Time
3:53:47
-
Miles
26.20
-
Min/mi
8:55
-
WAVA
52.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Enigma Quadzilla Day 1. Very tidy start, goal was sub 4 without doing any damage for the other 3 days. Job done
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
62.68 |
5km |
21:54 |
7:03 |
60.45 |
5M |
37:10 |
7:26 |
57.87 |
10km |
47:18 |
7:37 |
56.83 |
10M |
1:20:14 |
8:01 |
55.34 |
Half |
1:48:17 |
8:16 |
53.83 |
20M |
2:53:13 |
8:40 |
53.32 |
Mara |
3:53:47 |
8:55 |
52.68 |
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