Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Feb 2018 at 3:00pm by Podkin

Run > General
  • Time
    1:13:01
  • Miles
    5.13
  • Min/mi
    14:14
  • Pacing
    69.5%
  • WAVA
    39.99
  • Stride(cm)
    76
  • Cals
    585
  • Cadence
    149
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    2104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 145/158bpm 94cal 5.08/5.74mph
2) 1m - 15:43(15:43/m) 145/155bpm 132cal 3.82/5.49mph
3) 1m - 18:48(18:48/m) 136/158bpm 125cal 3.19/5.43mph
4) 1m - 12:20(12:20/m) 158/161bpm 110cal 4.87/5.32mph
5) 1m - 12:38(12:38/m) 159/162bpm 109cal 4.75/5.2mph
6) 0.13m - 1:42(12:57/m) 161/163bpm 15cal 4.63/5.01mph
11:49 15:43 18:48 12:20 12:38 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 133 76-148 1533 160 122-176 1/6
0.50 5:40 2:47 11:09 148 143-151 1650 161 122-176 2/4
0.75 9:00 3:20 13:21 148 141-155 1976 156 120-168 7/6
1.00 11:49 2:48 11:14 155 153-158 1740 158 152-166 1/4
1.25 14:56 3:07 12:29 153 149-155 1909 155 148-164 4/5
1.50 18:26 3:30 14:01 149 145-152 2088 154 110-204 2/2
1.75 22:23 3:57 15:47 148 136-155 2336 149 92-176 4/5
2.00 27:32 5:10 20:38 135 121-149 2786 131 70-174 3/3
2.25 32:36 5:03 20:14 139 118-155 2812 132 86-164 3/3
2.50 37:01 4:25 17:41 131 118-151 2316 135 86-164 2/3
2.75 41:32 4:31 18:02 145 124-157 2616 137 94-168 2/1
3.00 46:21 4:49 19:15 131 113-158 2521 140 80-182 3/3
3.25 49:31 3:10 12:41 158 156-160 2005 156 150-162 5/3
3.50 52:30 2:59 11:58 158 155-160 1889 156 150-164 1/4
3.75 55:32 3:02 12:09 159 156-161 1931 156 150-162 3/2
4.00 58:40 3:07 12:30 157 154-160 1962 155 150-166 2/2
4.25 1:01:51 3:11 12:43 158 153-160 2008 155 150-164 3/2
4.50 1:04:59 3:09 12:35 159 157-162 2001 156 150-166 7/8
4.75 1:08:12 3:13 12:50 160 157-161 2055 156 152-162 9/2
5.00 1:11:19 3:07 12:28 160 156-162 1995 157 150-166 3/4
5.13 1:13:01 1:42 13:00 161 159-163 2092 156 148-168 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    149 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 156 4.7 59:46 12:44
    Walk 15.7 111 0.4 11:28 26:15
    Still 2.4 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 38.28% More
    800m 5:33 11:11 41.84% More
    1km 7:21 11:49 41.06% More
    Mile 11:44 11:44 43.24% More
    5k 45:06 14:31 38.96% More
    5 miles 1:11:15 14:15 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 39.35
    5km 42:55 13:49 40.94
    5M 1:11:03 14:13 40.02
    10km 1:29:28 14:24 39.57
    10M 2:28:09 14:49 39.51
    Half 3:17:15 15:03 39.33
    20M 5:08:53 15:27 38.68
    Mara 6:51:14 15:42 38.05

Photos



Bespoke Fields

Amend your bespoke fields
run pace
execution score
run distance
run %
target HR
VO2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,444 Fetchies!
Already a Fetchie? Sign in here