Sun 4th Feb 2018 at 10:00am by Simon B
Run > Race
- windy
- cold
-
Time
1:15:56
-
Miles
10.08
-
Min/mi
7:32
-
Pacing
90%
-
WAVA
64.11
-
Stride(cm)
130
-
Cals
1115
-
Cadence
165
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:26(7:08/m) 67cal 8.42/8.75mph
2) 0.62m - 4:56(7:57/m) 68cal 7.55/8.56mph
3) 0.62m - 4:03(6:31/m) 67cal 9.2/10.21mph
4) 0.62m - 4:20(6:58/m) 69cal 8.61/9.77mph
5) 0.62m - 5:04(8:10/m) 71cal 7.35/9.08mph
6) 0.62m - 4:48(7:44/m) 67cal 7.76/8.47mph
7) 0.62m - 4:27(7:10/m) 70cal 8.38/9.02mph
8) 0.62m - 4:46(7:40/m) 71cal 7.83/8.87mph
9) 0.62m - 5:08(8:15/m) 68cal 7.27/7.68mph
10) 0.62m - 4:58(8:00/m) 66cal 7.5/8.33mph
11) 0.62m - 4:51(7:48/m) 72cal 7.69/8.29mph
12) 0.62m - 4:39(7:28/m) 69cal 8.03/8.64mph
13) 0.62m - 4:41(7:33/m) 70cal 7.95/8.35mph
14) 0.62m - 4:48(7:43/m) 70cal 7.77/8.12mph
15) 0.62m - 5:02(8:06/m) 68cal 7.4/7.72mph
16) 0.62m - 4:11(6:43/m) 67cal 8.93/9.64mph
17) 0.14m - 51(6:03/m) 15cal 9.93/11.52mph
4:26 4:56 4:03 4:20 5:04 4:48 4:27 4:46 5:08 4:58 4:51 4:39 4:41 4:48 5:02 4:11 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:04 |
169 166-174 |
11/3 |
1.00 |
7:37 |
4:05 |
8:10 |
166 162-174 |
31/6 |
1.50 |
11:09 |
3:32 |
7:05 |
167 162-174 |
9/7 |
2.00 |
14:29 |
3:20 |
6:40 |
170 160-184 |
11/20 |
2.50 |
17:53 |
3:24 |
6:48 |
165 160-170 |
9/29 |
3.00 |
21:58 |
4:05 |
8:10 |
162 158-166 |
27/1 |
3.50 |
25:55 |
3:57 |
7:53 |
164 160-166 |
9/1 |
4.00 |
29:37 |
3:42 |
7:24 |
165 160-168 |
2/17 |
4.50 |
33:11 |
3:34 |
7:08 |
165 162-170 |
0/30 |
5.00 |
37:04 |
3:53 |
7:47 |
164 158-168 |
1/4 |
5.50 |
41:07 |
4:03 |
8:05 |
162 158-166 |
24/3 |
6.00 |
45:22 |
4:16 |
8:32 |
161 156-166 |
24/1 |
6.50 |
49:11 |
3:48 |
7:37 |
165 160-168 |
6/12 |
7.00 |
53:03 |
3:52 |
7:44 |
165 162-168 |
7/8 |
7.50 |
56:46 |
3:43 |
7:26 |
165 160-168 |
4/26 |
8.00 |
1:00:32 |
3:46 |
7:33 |
165 164-168 |
3/15 |
8.50 |
1:04:21 |
3:49 |
7:37 |
164 160-166 |
4/3 |
9.00 |
1:08:28 |
4:07 |
8:15 |
162 156-166 |
36/0 |
9.50 |
1:12:10 |
3:42 |
7:25 |
165 162-170 |
8/8 |
10.00 |
1:15:30 |
3:20 |
6:40 |
167 162-172 |
0/35 |
10.08 |
1:15:57 |
27 |
5:53 |
173 166-180 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 2.6% |
7:58
|
42 2.1% |
7:59
|
42 4.6% |
8:01
|
33 3.6% |
8:28
|
16 3.0% |
8:10
|
15 4.7% |
7:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
54.78% |
More |
800m |
3:08 |
6:18 |
60.86% |
More |
1km |
4:02 |
6:30 |
61.54% |
More |
Mile |
6:38 |
6:38 |
63.71% |
More |
5k |
22:40 |
7:18 |
63.43% |
More |
5 miles |
37:02 |
7:24 |
63.18% |
More |
10k |
46:55 |
7:33 |
62.26% |
More |
10 miles |
1:15:21 |
7:32 |
64.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
64.53 |
5km |
21:49 |
7:01 |
65.91 |
5M |
36:07 |
7:13 |
64.80 |
10km |
45:28 |
7:19 |
64.26 |
10M |
1:15:18 |
7:32 |
64.11 |
Half |
1:40:15 |
7:39 |
63.22 |
20M |
2:36:59 |
7:51 |
63.97 |
Mara |
3:29:01 |
7:59 |
64.06 |
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