Running > Race

4th Feb 2018 at 10am by Simon B

  • 1:15:56
    Time
  • 10.08
    Miles
  • 7:32
    Min/mi
  • 1115
    Cals
  • 82
    Cadence
  • Road
    Surface

 

Notes & Comments

  • windy
  • cold
4:26 4:56 4:03 4:20 5:04 4:48 4:27 4:46 5:08 4:58 4:51 4:39 4:41 4:48 5:02 4:11 51

Pace

4% 94% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 3:32 3:32 0.50 7:04 84 83-87 11/3
2 7:37 4:05 1.00 8:10 83 81-87 31/6
3 11:09 3:32 1.50 7:05 84 81-87 9/7
4 14:29 3:20 2.00 6:40 85 80-92 11/20
5 17:53 3:24 2.50 6:48 82 80-85 9/29
6 21:58 4:05 3.00 8:10 81 79-83 27/1
7 25:55 3:57 3.50 7:53 82 80-83 9/1
8 29:37 3:42 4.00 7:24 82 80-84 2/17
9 33:11 3:34 4.50 7:08 82 81-85 0/30
10 37:04 3:53 5.00 7:47 82 79-84 1/4
11 41:07 4:03 5.50 8:05 81 79-83 24/3
12 45:22 4:16 6.00 8:32 81 78-83 24/1
13 49:11 3:48 6.50 7:37 82 80-84 6/12
14 53:03 3:52 7.00 7:44 82 81-84 7/8
15 56:46 3:43 7.50 7:26 82 80-84 4/26
16 1:00:32 3:46 8.00 7:33 82 82-84 3/15
17 1:04:21 3:49 8.50 7:37 82 80-83 4/3
18 1:08:28 4:07 9.00 8:15 81 78-83 36/0
19 1:12:10 3:42 9.50 7:25 83 81-85 8/8
20 1:15:30 3:20 10.00 6:40 83 81-86 0/35
21 1:15:57 27 10.08 5:46 86 83-90 0/1

Elevation

Asc 237m, Desc 238m, Range 48m
Elevation Graph
Grade Bands

Cadence

82 (92 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-Kayano 22 Running Shoes

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.78% More
800m 3:08 6:18 60.86% More
1km 4:02 6:30 58.99% More
Mile 6:38 6:38 62.92% More
5k 22:40 7:18 64.02% More
5 miles 37:02 7:24 64.77% More
10k 46:55 7:33 64.38% More
10 miles 1:15:21 7:32 65.79% More

Predictions

Best WAVA 66.53%
Dist Time Per Mile WAVA
1M 6:33 6:33 63.73
5km 21:49 7:01 66.53
5M 36:07 7:13 66.43
10km 45:28 7:19 66.44
10M 1:15:18 7:32 65.83
Half 1:40:15 7:39 65.17
20M 2:36:59 7:51 65.15
Mara 3:29:01 7:59 65.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.45
14.5%
7:35
NW
1.12
11.2%
7:59
N
0.95
9.5%
7:23
NE
1.76
17.6%
7:43
W
1.5
14.9%
7:21
E
0.38
3.8%
8:04
SW
1.48
14.8%
7:54
S
1.38
13.8%
6:57
SE
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