Sun 21st Jan 2018 at 10:00am by larkins
Run > General
-
Time
2:03:29
-
Miles
13.33
-
Min/mi
9:16
-
Pacing
91%
-
WAVA
57.62
-
Stride(cm)
100
-
Cals
700
-
Cadence
174
-
BPM
139
-
%MHR
81.4
-
B/mi
1290
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 152/167bpm 82cal 6.9/0mph
2) 1m - 8:41(8:41/m) 158/174bpm 86cal 6.91/0mph
3) 1m - 8:36(8:36/m) 161/169bpm 86cal 6.97/0mph
4) 1m - 8:57(8:57/m) 154/170bpm 84cal 6.7/0mph
5) 1m - 9:21(9:21/m) 141/149bpm 64cal 6.42/0mph
6) 1m - 9:28(9:28/m) 135/145bpm 43cal 6.34/0mph
7) 1m - 9:22(9:22/m) 133/142bpm 35cal 6.41/0mph
8) 1m - 10:11(10:11/m) 131/142bpm 36cal 5.9/0mph
9) 1m - 9:19(9:19/m) 128/135bpm 28cal 6.44/0mph
10) 1m - 10:01(10:01/m) 126/133bpm 28cal 5.99/0mph
11) 1m - 9:33(9:33/m) 129/135bpm 39cal 6.29/0mph
12) 1m - 9:01(9:01/m) 129/134bpm 36cal 6.65/0mph
13) 1m - 9:09(9:09/m) 129/136bpm 38cal 6.56/0mph
14) 0.33m - 3:08(9:25/m) 132/145bpm 15cal 6.37/0mph
8:41 8:41 8:36 8:57 9:21 9:28 9:22 10:11 9:19 10:01 9:33 9:01 9:09 3:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:30 |
153 122-167 |
1301 |
179 170-188 |
8/2 |
1.00 |
8:41 |
4:26 |
8:53 |
150 137-158 |
1332 |
174 170-176 |
8/2 |
1.50 |
13:21 |
4:40 |
9:20 |
153 142-163 |
1427 |
176 172-180 |
19/1 |
2.00 |
17:23 |
4:02 |
8:03 |
164 151-173 |
1321 |
175 168-182 |
1/23 |
2.50 |
21:48 |
4:26 |
8:51 |
162 154-167 |
1434 |
175 170-178 |
6/5 |
3.00 |
25:59 |
4:11 |
8:22 |
162 156-169 |
1355 |
175 172-180 |
2/9 |
3.50 |
30:28 |
4:28 |
8:57 |
155 143-170 |
1387 |
174 170-178 |
2/2 |
4.00 |
34:56 |
4:28 |
8:57 |
151 126-159 |
1351 |
176 170-180 |
3/9 |
4.50 |
39:37 |
4:41 |
9:22 |
141 129-149 |
1322 |
173 170-176 |
7/3 |
5.00 |
44:17 |
4:40 |
9:19 |
141 135-144 |
1315 |
174 170-178 |
9/2 |
5.50 |
48:55 |
4:38 |
9:17 |
138 128-144 |
1280 |
174 170-178 |
8/2 |
6.00 |
53:46 |
4:50 |
9:41 |
131 127-137 |
1268 |
173 170-178 |
4/5 |
6.50 |
58:23 |
4:37 |
9:14 |
131 129-133 |
1209 |
175 172-180 |
8/3 |
7.00 |
1:03:07 |
4:45 |
9:29 |
134 129-142 |
1271 |
172 168-176 |
3/6 |
7.50 |
1:08:12 |
5:04 |
10:09 |
133 128-140 |
1349 |
171 166-176 |
10/0 |
8.00 |
1:13:18 |
5:06 |
10:13 |
130 122-136 |
1327 |
170 164-174 |
13/3 |
8.50 |
1:18:09 |
4:51 |
9:42 |
128 125-132 |
1243 |
172 168-176 |
21/1 |
9.00 |
1:22:38 |
4:29 |
8:57 |
127 119-134 |
1137 |
172 164-178 |
14/5 |
9.50 |
1:27:34 |
4:56 |
9:53 |
126 122-131 |
1245 |
171 166-178 |
5/17 |
10.00 |
1:32:38 |
5:04 |
10:07 |
126 122-132 |
1276 |
172 166-178 |
11/5 |
10.50 |
1:37:48 |
5:10 |
10:20 |
128 125-132 |
1323 |
171 164-178 |
12/1 |
11.00 |
1:42:13 |
4:25 |
8:50 |
130 126-135 |
1148 |
174 168-180 |
17/7 |
11.50 |
1:46:54 |
4:41 |
9:23 |
128 123-133 |
1201 |
173 168-180 |
11/31 |
12.00 |
1:51:11 |
4:17 |
8:34 |
130 127-133 |
1114 |
177 174-182 |
3/9 |
12.50 |
1:55:32 |
4:21 |
8:41 |
129 118-136 |
1120 |
175 166-182 |
1/29 |
13.00 |
2:00:20 |
4:48 |
9:36 |
130 127-133 |
1247 |
172 168-178 |
1/20 |
13.32 |
2:03:11 |
2:51 |
8:48 |
133 125-145 |
1170 |
179 172-190 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.8% |
8:50
|
25 2.9% |
10:12
|
23 1.8% |
10:23
|
22 1.4% |
9:57
|
13 2.6% |
9:00
|
10 2.1% |
9:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
49.62% |
More |
800m |
3:55 |
7:53 |
52.25% |
More |
1km |
5:01 |
8:05 |
53.09% |
More |
Mile |
8:22 |
8:22 |
54.12% |
More |
5k |
26:55 |
8:40 |
58.77% |
More |
5 miles |
44:16 |
8:51 |
58.31% |
More |
10k |
55:45 |
8:58 |
57.97% |
More |
10 miles |
1:32:37 |
9:16 |
57.39% |
More |
Half |
2:01:11 |
9:15 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
57.07 |
5km |
26:22 |
8:29 |
59.99 |
5M |
43:40 |
8:44 |
59.11 |
10km |
54:59 |
8:51 |
58.78 |
10M |
1:31:03 |
9:06 |
58.38 |
Half |
2:01:14 |
9:15 |
57.21 |
20M |
3:09:50 |
9:30 |
57.37 |
Mara |
4:12:45 |
9:39 |
56.99 |
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