Sun 21st Jan 2018 at 10:00am by larkins

Run > General

  • Time
    2:03:29
  • Miles
    13.33
  • Min/mi
    9:16
  • Pacing
    91%
  • WAVA
    57.62
  • Stride(cm)
    100
  • Cals
    700
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1290
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 152/167bpm 82cal 6.9/0mph
2) 1m - 8:41(8:41/m) 158/174bpm 86cal 6.91/0mph
3) 1m - 8:36(8:36/m) 161/169bpm 86cal 6.97/0mph
4) 1m - 8:57(8:57/m) 154/170bpm 84cal 6.7/0mph
5) 1m - 9:21(9:21/m) 141/149bpm 64cal 6.42/0mph
6) 1m - 9:28(9:28/m) 135/145bpm 43cal 6.34/0mph
7) 1m - 9:22(9:22/m) 133/142bpm 35cal 6.41/0mph
8) 1m - 10:11(10:11/m) 131/142bpm 36cal 5.9/0mph
9) 1m - 9:19(9:19/m) 128/135bpm 28cal 6.44/0mph
10) 1m - 10:01(10:01/m) 126/133bpm 28cal 5.99/0mph
11) 1m - 9:33(9:33/m) 129/135bpm 39cal 6.29/0mph
12) 1m - 9:01(9:01/m) 129/134bpm 36cal 6.65/0mph
13) 1m - 9:09(9:09/m) 129/136bpm 38cal 6.56/0mph
14) 0.33m - 3:08(9:25/m) 132/145bpm 15cal 6.37/0mph
8:41 8:41 8:36 8:57 9:21 9:28 9:22 10:11 9:19 10:01 9:33 9:01 9:09 3:08
Pin Map
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0mi in 0

Pace

1% 10% 28% 48% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 153 122-167 1301 179 170-188 8/2
1.00 8:41 4:26 8:53 150 137-158 1332 174 170-176 8/2
1.50 13:21 4:40 9:20 153 142-163 1427 176 172-180 19/1
2.00 17:23 4:02 8:03 164 151-173 1321 175 168-182 1/23
2.50 21:48 4:26 8:51 162 154-167 1434 175 170-178 6/5
3.00 25:59 4:11 8:22 162 156-169 1355 175 172-180 2/9
3.50 30:28 4:28 8:57 155 143-170 1387 174 170-178 2/2
4.00 34:56 4:28 8:57 151 126-159 1351 176 170-180 3/9
4.50 39:37 4:41 9:22 141 129-149 1322 173 170-176 7/3
5.00 44:17 4:40 9:19 141 135-144 1315 174 170-178 9/2
5.50 48:55 4:38 9:17 138 128-144 1280 174 170-178 8/2
6.00 53:46 4:50 9:41 131 127-137 1268 173 170-178 4/5
6.50 58:23 4:37 9:14 131 129-133 1209 175 172-180 8/3
7.00 1:03:07 4:45 9:29 134 129-142 1271 172 168-176 3/6
7.50 1:08:12 5:04 10:09 133 128-140 1349 171 166-176 10/0
8.00 1:13:18 5:06 10:13 130 122-136 1327 170 164-174 13/3
8.50 1:18:09 4:51 9:42 128 125-132 1243 172 168-176 21/1
9.00 1:22:38 4:29 8:57 127 119-134 1137 172 164-178 14/5
9.50 1:27:34 4:56 9:53 126 122-131 1245 171 166-178 5/17
10.00 1:32:38 5:04 10:07 126 122-132 1276 172 166-178 11/5
10.50 1:37:48 5:10 10:20 128 125-132 1323 171 164-178 12/1
11.00 1:42:13 4:25 8:50 130 126-135 1148 174 168-180 17/7
11.50 1:46:54 4:41 9:23 128 123-133 1201 173 168-180 11/31
12.00 1:51:11 4:17 8:34 130 127-133 1114 177 174-182 3/9
12.50 1:55:32 4:21 8:41 129 118-136 1120 175 166-182 1/29
13.00 2:00:20 4:48 9:36 130 127-133 1247 172 168-178 1/20
13.32 2:03:11 2:51 8:48 133 125-145 1170 179 172-190 4/5

Heart

139/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 89m, Flat prediction 2:01:06
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.8% 8:50
25 2.9% 10:12
23 1.8% 10:23
22 1.4% 9:57
13 2.6% 9:00
10 2.1% 9:43
See your biggest climbs

Cadence

174 (190 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 49.62% More
800m 3:55 7:53 52.25% More
1km 5:01 8:05 53.09% More
Mile 8:22 8:22 54.12% More
5k 26:55 8:40 58.77% More
5 miles 44:16 8:51 58.31% More
10k 55:45 8:58 57.97% More
10 miles 1:32:37 9:16 57.39% More
Half 2:01:11 9:15 57.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.07
5km 26:22 8:29 59.99
5M 43:40 8:44 59.11
10km 54:59 8:51 58.78
10M 1:31:03 9:06 58.38
Half 2:01:14 9:15 57.21
20M 3:09:50 9:30 57.37
Mara 4:12:45 9:39 56.99
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