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Sat 20th Jan 2018 at 10:00am by Ferdi

Run > General
  • Time
    54:04
  • Miles
    5.01
  • Min/mi
    10:48
  • Pacing
    85.2%
  • WAVA
    47.23
  • Stride(cm)
    90
  • Cals
    635
  • Cadence
    166
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1557
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 138/153bpm 126cal 5.63/6.26mph
2) 1m - 10:08(10:08/m) 141/150bpm 115cal 5.92/6.68mph
3) 1m - 11:45(11:45/m) 140/152bpm 123cal 5.11/6.64mph
4) 1m - 10:56(10:56/m) 152/159bpm 138cal 5.49/6.97mph
5) 1m - 10:30(10:30/m) 153/162bpm 132cal 5.72/6.41mph
6) 0.01m - 5(15:16/m) 159/161bpm 1cal 3.93/4.61mph
10:40 10:08 11:45 10:56 10:30 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:18 126 78-146 1424 163 158-168 7/4
0.50 5:30 2:40 10:41 141 138-144 1507 166 164-168 11/2
0.75 8:06 2:36 10:25 143 136-151 1489 166 164-168 4/4
1.00 10:39 2:33 10:13 144 139-148 1471 166 162-170 2/0
1.25 13:12 2:33 10:13 140 137-146 1430 165 160-168 1/8
1.50 15:47 2:34 10:18 140 136-143 1441 168 166-172 5/8
1.75 18:14 2:27 9:49 141 139-142 1383 169 168-174 2/6
2.00 20:48 2:33 10:14 143 141-150 1463 168 164-170 3/6
2.25 23:58 3:10 12:42 137 121-152 1739 165 122-170 3/13
2.50 26:35 2:37 10:28 138 121-144 1445 168 160-172 3/4
2.75 29:20 2:45 11:01 145 141-151 1598 168 160-172 8/1
3.00 32:32 3:12 12:48 139 128-147 1779 147 108-172 6/10
3.25 35:11 2:39 10:34 149 141-154 1575 170 168-172 6/1
3.50 38:11 3:00 12:00 152 148-158 1823 166 150-172 14/5
3.75 40:49 2:38 10:32 152 149-155 1600 170 168-172 6/5
4.00 43:29 2:40 10:41 155 152-156 1655 170 166-172 7/1
4.25 46:05 2:36 10:26 153 150-155 1596 169 166-172 1/2
4.50 48:40 2:35 10:18 153 149-157 1577 170 166-172 4/5
4.75 51:06 2:26 9:42 152 149-153 1475 170 168-172 3/11
5.00 53:59 2:53 11:33 153 147-162 1766 164 152-172 13/4
5.00 54:03 4 +3 16:20 159 159-159 2597 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 12:06
    13 1.5% 10:40
    12 8.4% 13:31

  • Cadence Distribution

    166 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 5 52:53 10:40
    Walk 2.0 114 0 1:05 22:21
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.90% More
    800m 4:52 9:47 42.59% More
    1km 6:09 9:54 44.35% More
    Mile 10:02 10:02 47.06% More
    5k 33:25 10:45 46.69% More
    5 miles 53:58 10:48 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 48.21
    5km 32:35 10:29 47.88
    5M 53:57 10:47 47.25
    10km 1:07:56 10:56 46.90
    10M 1:52:29 11:15 46.58
    Half 2:29:46 11:26 46.20
    20M 3:54:32 11:44 46.22
    Mara 5:12:15 11:55 46.45

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