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Sun 14th Jan 2018 at 11:00am by chunkywizard

Run > Cross Country
  • Time
    42:50
  • Miles
    5.69
  • Min/mi
    7:32
  • Pacing
    92.8%
  • WAVA
    61.89
  • Stride(cm)
    119
  • Cals
    594
  • Cadence
    180
  • BPM
    150
  • %MHR
    87
  • B/mi
    1127
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 144/151bpm 59cal 13.64/16.69kmph
2) 1km - 4:28(4:28/km) 151/154bpm 63cal 13.42/14.28kmph
3) 1km - 4:29(4:29/km) 153/157bpm 64cal 13.37/14.44kmph
4) 1km - 4:44(4:44/km) 153/156bpm 68cal 12.7/13.71kmph
5) 1km - 4:41(4:41/km) 152/156bpm 67cal 12.81/13.6kmph
6) 1km - 4:47(4:47/km) 149/153bpm 66cal 12.56/13.3kmph
7) 1km - 4:55(4:55/km) 149/153bpm 68cal 12.2/12.93kmph
8) 1km - 4:59(4:59/km) 147/151bpm 67cal 12.05/12.5kmph
9) 1km - 4:43(4:43/km) 148/154bpm 63cal 12.74/13.47kmph
10) 0.16km - 41(4:12/km) 152/155bpm 9cal 14.3/14.71kmph
4:24 4:28 4:29 4:44 4:41 4:47 4:55 4:59 4:43 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 137 102-149 925 181 96-194 5/4
0.50 3:33 1:52 7:28 149 146-151 1112 178 172-198 6/6
0.75 5:16 1:43 6:50 150 147-153 1026 181 170-192 9/9
1.00 7:06 1:50 7:18 151 148-153 1103 181 168-200 7/10
1.25 8:54 1:49 7:15 151 149-154 1096 183 178-212 5/6
1.50 10:41 1:47 7:07 150 149-154 1068 182 180-184 8/8
1.75 12:32 1:51 7:23 154 151-157 1137 180 174-192 7/4
2.00 14:22 1:50 7:20 154 152-157 1130 181 176-192 2/8
2.25 16:11 1:50 7:18 153 151-155 1117 180 172-192 3/4
2.50 18:11 1:59 7:57 152 149-155 1209 178 168-202 9/7
2.75 20:01 1:50 7:19 153 148-156 1120 181 174-192 10/10
3.00 21:54 1:54 7:34 152 149-154 1151 180 170-218 6/8
3.25 23:49 1:55 7:40 150 149-153 1150 180 174-198 5/4
3.50 25:41 1:52 7:29 148 145-153 1106 180 178-184 9/8
3.75 27:43 2:02 8:07 150 146-153 1219 177 140-202 8/3
4.00 29:42 1:58 7:53 150 146-153 1184 178 172-182 3/8
4.25 31:36 1:55 7:39 149 146-153 1139 177 170-180 3/5
4.50 33:41 2:05 8:18 149 147-151 1238 176 162-184 10/7
4.75 35:40 1:59 7:56 146 143-151 1159 177 168-196 9/11
5.00 37:39 1:59 7:55 147 144-149 1163 180 154-226 6/8
5.25 39:35 1:57 7:46 148 146-150 1151 180 178-198 6/4
5.50 41:24 1:49 7:16 147 146-150 1069 181 178-186 10/8
5.69 42:50 1:26 7:20 151 147-155 1108 183 170-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 226 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5.7 42:49 7:31
    Walk 0.0 118 0 1 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.80% More
    800m 3:27 6:57 54.67% More
    1km 4:22 7:01 56.93% More
    Mile 7:04 7:04 60.31% More
    5k 22:44 7:19 62.76% More
    5 miles 37:37 7:31 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.80
    5km 22:19 7:11 63.92
    5M 37:16 7:27 62.32
    10km 47:06 7:35 61.52
    10M 1:18:37 7:52 60.45
    Half 1:45:09 8:02 59.61
    20M 2:45:51 8:18 59.06
    Mara 3:41:49 8:28 58.99

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