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Sun 7th Jan 2018 at 5:00am by Bru72

Run > Race

Walt Disney World Marathon

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Time
5:50:13
Miles
26.97
Min/mi
12:59
Pacing
40.6%
WAVA
37.98
Stride(cm)
79
Cals
3109
Cadence
158
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Walt Disney World Marathon

11:32 11:02 10:44 15:06 11:07 13:29 11:17 11:26 15:01 13:10 16:28 10:49 11:17 17:03 12:41 11:45 12:23 12:07 16:26 12:04 17:30 11:02 12:06 13:16 12:52 14:58 11:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:32	11:32	11:32	164 160-168	2/2
2.00	22:34	11:02	11:02	161 154-164	10/10
3.00	33:19	10:45	10:45	161 158-164	4/5
4.00	48:24	15:05	15:05	160 116-166	5/5
5.00	59:31	11:07	11:07	160 150-164	10/9
6.00	1:13:00	13:29	13:29	159 118-168	8/5
7.00	1:24:17	11:17	11:17	161 116-164	10/8
8.00	1:35:43	11:25	11:25	162 158-166	8/8
9.00	1:50:41	14:58	14:58	163 160-244	3/4
10.00	2:03:52	13:11	13:11	161 118-168	5/6
11.00	2:20:18	16:27	16:27	155 118-170	6/3
12.00	2:31:12	10:53	10:53	163 160-168	5/5
13.00	2:42:28	11:16	11:16	159 118-168	6/6
14.00	2:59:31	17:03	17:03	155 110-166	18/19
15.00	3:12:10	12:39	12:39	162 118-166	5/3
16.00	3:23:57	11:46	11:46	153 112-166	4/5
17.00	3:36:18	12:21	12:21	148 118-242	15/8
18.00	3:48:26	12:08	12:08	154 112-168	5/7
19.00	4:04:52	16:27	16:27	162 118-168	2/1
20.00	4:16:54	12:02	12:02	155 116-166	4/5
21.00	4:34:27	17:32	17:32	159 118-248	3/3
22.00	4:45:28	11:01	11:01	163 160-168	2/3
23.00	4:57:34	12:06	12:06	153 112-248	6/7
24.00	5:10:47	13:14	13:14	154 110-248	9/7
25.00	5:23:41	12:54	12:54	148 116-248	7/6
26.00	5:38:37	14:56	14:56	152 112-170	10/9
26.96	5:50:08	11:31	11:58	159 118-170	7/9

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.6%	11:16

Cadence Distribution
158 avge / 248 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.4	162	24.2	4:52:11	12:04
Walk	16.6	123	2.8	57:57	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	30.93%	More
800m	5:16	10:36	35.20%	More
1km	6:37	10:38	36.91%	More
Mile	10:44	10:44	39.08%	More
5k	36:39	11:48	38.32%	More
5 miles	58:10	11:38	39.29%	More
10k	1:15:04	12:05	37.97%	More
10 miles	2:03:33	12:21	37.83%	More
Half	2:43:37	12:29	37.98%	More
20 miles	4:16:48	12:50	37.48%	More
Mara	5:41:08	13:01	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.36
5km	35:26	11:24	39.64
5M	58:41	11:44	38.94
10km	1:13:53	11:53	38.58
10M	2:02:21	12:14	38.20
Half	2:42:54	12:26	37.84
20M	4:15:05	12:45	37.74
Mara	5:39:38	12:58	37.85

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