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Sun 7th Jan 2018 at 10:00am by alisterrobson

Run > General
  • Time
    44:04
  • Miles
    5.36
  • Min/mi
    8:13
  • Pacing
    74.7%
  • WAVA
    55.71
  • Stride(cm)
    109
  • Cals
    702
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1329
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 133/145bpm 92cal 8.36/9.37mph
2) 1m - 8:54(8:54/m) 159/177bpm 139cal 6.74/9.35mph
3) 1m - 8:29(8:29/m) 170/178bpm 142cal 7.08/9.35mph
4) 1m - 9:16(9:16/m) 169/180bpm 155cal 6.47/8.97mph
5) 1m - 7:52(7:52/m) 170/183bpm 134cal 7.63/8.81mph
6) 0.36m - 2:23(6:31/m) 170/179bpm 40cal 9.2/10.42mph
7:11 8:54 8:29 9:16 7:52 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 120 61-139 867 185 174-190 0/13
0.50 3:35 1:47 7:06 140 133-145 994 186 180-190 1/6
0.75 5:21 1:46 7:02 137 133-142 964 186 182-190 1/5
1.00 7:10 1:49 7:17 135 130-138 984 186 182-190 3/2
1.25 8:53 1:43 6:52 137 131-141 941 186 182-190 0/9
1.50 10:53 2:00 8:00 155 135-174 1239 183 174-194 0/8
1.75 13:07 2:15 8:58 166 157-173 1489 182 98-202 8/15
2.00 16:04 2:56 11:45 171 163-177 2010 161 80-186 16/0
2.25 18:05 2:01 8:06 170 166-177 1376 181 176-188 10/0
2.50 20:08 2:03 8:11 171 167-176 1400 182 178-186 3/1
2.75 22:00 1:52 7:30 169 164-174 1267 184 180-188 3/4
3.00 24:33 2:33 10:10 169 156-178 1719 178 80-222 3/11
3.25 27:49 3:17 13:06 171 163-180 2241 144 38-184 21/0
3.50 29:48 1:59 7:55 169 165-173 1337 182 176-188 2/2
3.75 31:44 1:55 7:42 166 159-170 1277 185 180-188 1/4
4.00 33:49 2:06 8:22 168 163-178 1407 180 168-188 3/0
4.25 35:50 2:01 8:03 172 167-180 1385 182 174-190 3/2
4.50 37:51 2:01 8:05 171 166-183 1383 182 178-186 6/1
4.75 39:49 1:58 7:53 167 164-171 1316 183 178-186 4/6
5.00 41:41 1:51 7:25 172 167-182 1275 184 180-188 1/5
5.25 43:22 1:42 6:46 169 166-175 1145 185 182-188 0/12
5.36 44:04 42 6:06 174 171-179 1061 188 186-190 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.7% 8:44
    27 7.7% 14:23

  • Cadence Distribution

    179 avge / 222 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 183 5.2 41:07 7:55
    Walk 6.5 125 0.2 2:52 16:38
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 51.15% More
    800m 3:20 6:42 55.73% More
    1km 4:17 6:54 56.96% More
    Mile 7:02 7:02 59.60% More
    5k 25:55 8:21 54.18% More
    5 miles 41:27 8:17 55.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.35
    5km 23:48 7:40 59.02
    5M 40:44 8:09 56.11
    10km 52:05 8:23 54.73
    10M 1:29:09 8:55 52.43
    Half 2:00:58 9:14 50.95
    20M 3:15:08 9:45 49.33
    Mara 4:24:45 10:06 48.56

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