Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Dec 2017 at 9:00am by wshippin

Run > Race
  • Time
    20:35
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    86.9%
  • WAVA
    62.47
  • Stride(cm)
    128
  • Cals
    302
  • Cadence
    191
  • BPM
    145
  • %MHR
    74.3
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 125/135bpm 44cal 15.98/18.04kmph
2) 1km - 4:20(4:20/km) 139/151bpm 61cal 13.83/16.33kmph
3) 1km - 4:42(4:42/km) 146/161bpm 70cal 12.77/14.34kmph
4) 1km - 3:38(3:38/km) 157/164bpm 58cal 16.5/17.94kmph
5) 1km - 4:08(4:08/km) 164/172bpm 69cal 14.52/17.23kmph
6) 0.01km - 1(2:10/km) 167/167bpm 27.59/14.41kmph
3:45 4:20 4:42 3:38 4:08 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:46 105 83-125 711 202 192-216
0.25 1:33 42 5:35 128 125-129 715 198 190-204
0.38 2:16 43 5:43 129 127-132 737 201 186-206
0.50 2:59 44 5:49 133 131-135 773 203 194-210
0.63 3:46 47 6:13 133 131-134 827 191 186-198
0.75 4:30 45 5:58 129 127-134 769 194 188-200
0.88 5:23 53 7:01 137 130-140 962 186 180-192
1.00 6:12 49 6:28 140 138-147 906 188 182-196
1.13 7:05 53 7:04 149 147-151 1054 187 182-192
1.25 8:08 1:04 8:28 140 137-146 1186 180 172-186
1.38 9:11 1:03 8:23 140 136-142 1173 177 170-184
1.50 10:09 58 7:46 137 135-140 1064 185 182-188
1.63 11:06 57 7:35 154 141-161 1167 186 184-188
1.75 12:00 54 7:10 153 148-158 1096 183 180-188
1.88 12:50 50 6:42 146 145-147 979 186 182-188
2.00 13:35 45 6:01 149 147-150 897 195 186-198
2.13 14:19 43 5:47 151 150-160 874 197 196-198
2.25 15:03 44 5:52 162 160-163 951 195 178-206
2.38 15:46 43 5:41 163 161-164 926 196 192-198
2.50 16:30 44 5:55 161 161-162 952 192 190-196
2.63 17:19 49 6:35 160 160-161 1054 188 182-192
2.75 18:07 47 6:18 158 157-160 997 189 184-194
2.88 19:00 54 7:10 164 158-170 1175 184 180-190
3.00 19:50 49 6:36 170 168-172 1122 186 180-196
3.11 20:33 43 6:42 168 167-169 1125 190 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.59% More
    800m 2:53 5:48 58.52% More
    1km 3:37 5:50 61.40% More
    Mile 6:06 6:06 63.44% More
    5k 20:33 6:37 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.31
    5km 20:34 6:37 62.39
    5M 34:53 6:59 60.43
    10km 44:25 7:09 59.46
    10M 1:15:21 7:32 57.40
    Half 1:41:43 7:46 56.04
    20M 2:42:45 8:08 55.14
    Mara 3:39:41 8:23 54.85

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here