Sat 2nd Dec 2017 at 1:00pm by Fenland Flier

Run > Race

Jingle Mile Ep VI: The Return of the Fetchi | The Turkeys' Escape and Evasion 800m | The Hurtbox of Crackers 400m | Huntingdon parkrun

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Time
1:18
Miles
0.25
Min/mi
5:12
WAVA
64.34
Cals
25
BPM
150
%MHR
76.7
B/mi
782
Asc(m)
3
Surface
Road

1:18 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:18(5:14/m) 150/169bpm 25cal

Still feeling the after effects of the 800m and cake after the mile.

1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	4:51	128 115-145	622	1/0
0.13	37	19	5:02	152 146-157	766	2/0
0.19	57	20	5:26	161 159-163	873	0/1
0.25	1:19	22	5:46	166 163-169	958	0/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 1:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	75.85
5km	19:25	6:15	76.46
5M	32:20	6:28	74.81
10km	40:50	6:34	74.01
10M	1:08:01	6:48	73.47
Half	1:30:53	6:56	72.20
20M	2:23:05	7:09	72.67
Mara	3:11:10	7:18	72.53

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