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Sat 2nd Dec 2017 at 9:00am by controversial

Run > Race
  • Time
    18:14
  • Miles
    3.09
  • Min/mi
    5:54
  • Pacing
    90.1%
  • WAVA
    75.55
  • Stride(cm)
    156
  • Cals
    256
  • Cadence
    175
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    929
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:01(3:44/km) 151/159bpm 256cal
2) 1.61km - 5:52(3:38/km) 160/162bpm
3) 1.61km - 5:51(3:38/km) 161/163bpm
4) 0.14km - 30(3:32/km) 160/160bpm
6:01 5:52 5:51 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 128 84-148 788 175 124-182 2/1
0.25 1:35 49 6:30 151 148-154 981 174 156-180 1/8
0.38 2:18 43 5:44 153 152-155 878 174 170-178 0/0
0.50 3:05 47 6:16 154 154-155 966 173 168-178 0/0
0.63 3:50 45 6:01 155 154-155 933 176 174-178 3/4
0.75 4:36 46 6:08 156 154-158 957 176 174-178 15/4
0.88 5:20 44 5:51 158 157-158 925 176 174-178 12/5
1.00 6:00 40 5:23 158 158-159 851 175 174-178 2/13
1.13 6:44 44 5:52 158 158-159 926 175 174-178 1/3
1.25 7:28 43 5:46 159 159-160 917 175 174-178 2/2
1.38 8:14 46 6:10 160 159-160 988 176 174-178 1/6
1.50 8:59 45 5:57 159 159-160 945 175 174-178 2/1
1.63 9:41 43 5:42 160 159-160 913 177 174-178 3/3
1.75 10:24 43 5:41 160 159-161 909 177 174-178 11/3
1.88 11:09 45 6:00 162 161-162 973 176 174-182 8/8
2.00 11:52 43 5:44 161 161-162 923 175 174-178 12/12
2.13 12:33 41 5:30 161 160-162 886 174 174-176 2/5
2.25 13:17 43 5:47 161 160-162 931 174 174-174 1/1
2.38 14:05 49 6:29 160 160-161 1037 174 174-176 2/8
2.50 14:47 42 5:37 161 161-161 903 174 174-178 0/0
2.63 15:35 47 6:20 161 161-163 1020 174 170-178 1/1
2.75 16:17 43 5:41 161 160-162 915 175 174-178 5/3
2.88 17:03 45 6:01 161 160-162 968 175 172-178 10/5
3.00 17:42 40 5:17 161 160-161 851 174 172-178 12/5
3.09 18:12 30 5:46 160 159-160 923 175 174-178 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 18:07 5:53
    Walk 0.2 135 0 2 6:38
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.04% More
    800m 2:49 5:40 64.60% More
    1km 3:33 5:43 67.51% More
    Mile 5:46 5:46 71.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 79.75
    5km 18:21 5:54 75.39
    5M 31:14 6:15 72.02
    10km 39:50 6:25 70.42
    10M 1:07:48 6:47 67.81
    Half 1:31:42 7:00 66.10
    20M 2:27:12 7:22 64.28
    Mara 3:19:06 7:36 63.46
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