Sat 2nd Dec 2017 at 9:00am by Eynsham Red
Run > parkrun
-
Time
28:11
-
Miles
3.10
-
Min/mi
9:05
-
Pacing
95%
-
WAVA
56.69
-
Stride(cm)
105
-
Cals
357
-
Cadence
168
-
BPM
144
-
%MHR
86.3
-
B/mi
1310
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 133/152bpm 105cal 6.65/0mph
2) 1m - 9:13(9:13/m) 146/154bpm 119cal 6.51/0mph
3) 1m - 9:08(9:08/m) 151/167bpm 122cal 6.57/0mph
4) 0.1m - 47(7:47/m) 160/163bpm 11cal 7.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
106 74-121 |
908 |
169 166-172 |
1/2 |
0.25 |
2:10 |
1:06 |
8:48 |
124 120-131 |
1091 |
168 164-170 |
2/3 |
0.38 |
3:22 |
1:12 |
9:36 |
132 114-142 |
1267 |
166 158-170 |
1/3 |
0.50 |
4:30 |
1:08 |
9:06 |
132 129-136 |
1201 |
166 162-170 |
2/2 |
0.63 |
5:45 |
1:14 |
9:53 |
138 130-151 |
1365 |
168 156-172 |
2/3 |
0.75 |
6:48 |
1:03 |
8:26 |
142 138-147 |
1198 |
167 154-170 |
3/4 |
0.88 |
7:56 |
1:08 |
9:01 |
145 142-149 |
1307 |
170 168-172 |
6/0 |
1.00 |
9:02 |
1:07 |
8:55 |
149 146-152 |
1329 |
170 166-174 |
2/1 |
1.13 |
10:11 |
1:09 |
9:11 |
148 146-151 |
1359 |
169 166-172 |
1/1 |
1.25 |
11:19 |
1:07 |
8:59 |
143 140-145 |
1286 |
167 164-170 |
1/4 |
1.38 |
12:29 |
1:11 |
9:25 |
143 139-148 |
1346 |
169 164-172 |
2/2 |
1.50 |
13:35 |
1:05 |
8:44 |
144 143-146 |
1257 |
169 166-172 |
1/3 |
1.63 |
14:45 |
1:10 |
9:22 |
144 142-145 |
1349 |
169 166-172 |
4/3 |
1.75 |
15:54 |
1:08 |
9:08 |
147 143-150 |
1342 |
169 166-172 |
2/3 |
1.88 |
17:04 |
1:10 |
9:24 |
150 147-154 |
1410 |
169 166-170 |
5/0 |
2.00 |
18:16 |
1:12 |
9:35 |
151 150-153 |
1447 |
168 166-170 |
2/1 |
2.13 |
19:26 |
1:10 |
9:22 |
148 146-151 |
1386 |
167 164-170 |
1/1 |
2.25 |
20:35 |
1:09 |
9:11 |
147 145-149 |
1350 |
169 166-170 |
1/3 |
2.38 |
21:45 |
1:10 |
9:17 |
150 148-152 |
1392 |
168 162-172 |
2/3 |
2.50 |
22:50 |
1:06 |
8:45 |
149 147-150 |
1304 |
168 166-170 |
1/3 |
2.63 |
23:58 |
1:08 |
9:02 |
148 145-152 |
1336 |
168 166-170 |
3/3 |
2.75 |
25:08 |
1:10 |
9:20 |
151 149-154 |
1408 |
169 166-170 |
4/1 |
2.88 |
26:15 |
1:07 |
8:54 |
155 151-161 |
1381 |
169 166-172 |
4/2 |
3.00 |
27:24 |
1:09 |
9:14 |
160 154-167 |
1478 |
169 166-170 |
2/1 |
3.10 |
28:10 |
46 |
7:47 |
160 158-163 |
1245 |
172 168-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.23% |
More |
800m |
4:23 |
8:49 |
48.35% |
More |
1km |
5:31 |
8:52 |
50.13% |
More |
Mile |
9:00 |
9:00 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
55.26 |
5km |
28:15 |
9:06 |
56.67 |
5M |
46:47 |
9:21 |
55.95 |
10km |
58:54 |
9:29 |
55.60 |
10M |
1:37:32 |
9:45 |
55.63 |
Half |
2:09:51 |
9:55 |
54.92 |
20M |
3:23:21 |
10:10 |
55.57 |
Mara |
4:30:44 |
10:20 |
55.66 |
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