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Sat 2nd Dec 2017 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    28:11
  • Miles
    3.10
  • Min/mi
    9:05
  • Pacing
    95%
  • WAVA
    56.69
  • Stride(cm)
    105
  • Cals
    357
  • Cadence
    168
  • BPM
    144
  • %MHR
    86.3
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/152bpm 105cal 6.65/0mph
2) 1m - 9:13(9:13/m) 146/154bpm 119cal 6.51/0mph
3) 1m - 9:08(9:08/m) 151/167bpm 122cal 6.57/0mph
4) 0.1m - 47(7:47/m) 160/163bpm 11cal 7.71/0mph
9:02 9:13 9:08 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 106 74-121 908 169 166-172 1/2
0.25 2:10 1:06 8:48 124 120-131 1091 168 164-170 2/3
0.38 3:22 1:12 9:36 132 114-142 1267 166 158-170 1/3
0.50 4:30 1:08 9:06 132 129-136 1201 166 162-170 2/2
0.63 5:45 1:14 9:53 138 130-151 1365 168 156-172 2/3
0.75 6:48 1:03 8:26 142 138-147 1198 167 154-170 3/4
0.88 7:56 1:08 9:01 145 142-149 1307 170 168-172 6/0
1.00 9:02 1:07 8:55 149 146-152 1329 170 166-174 2/1
1.13 10:11 1:09 9:11 148 146-151 1359 169 166-172 1/1
1.25 11:19 1:07 8:59 143 140-145 1286 167 164-170 1/4
1.38 12:29 1:11 9:25 143 139-148 1346 169 164-172 2/2
1.50 13:35 1:05 8:44 144 143-146 1257 169 166-172 1/3
1.63 14:45 1:10 9:22 144 142-145 1349 169 166-172 4/3
1.75 15:54 1:08 9:08 147 143-150 1342 169 166-172 2/3
1.88 17:04 1:10 9:24 150 147-154 1410 169 166-170 5/0
2.00 18:16 1:12 9:35 151 150-153 1447 168 166-170 2/1
2.13 19:26 1:10 9:22 148 146-151 1386 167 164-170 1/1
2.25 20:35 1:09 9:11 147 145-149 1350 169 166-170 1/3
2.38 21:45 1:10 9:17 150 148-152 1392 168 162-172 2/3
2.50 22:50 1:06 8:45 149 147-150 1304 168 166-170 1/3
2.63 23:58 1:08 9:02 148 145-152 1336 168 166-170 3/3
2.75 25:08 1:10 9:20 151 149-154 1408 169 166-170 4/1
2.88 26:15 1:07 8:54 155 151-161 1381 169 166-172 4/2
3.00 27:24 1:09 9:14 160 154-167 1478 169 166-170 2/1
3.10 28:10 46 7:47 160 158-163 1245 172 168-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.23% More
    800m 4:23 8:49 48.35% More
    1km 5:31 8:52 50.77% More
    Mile 9:00 9:00 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.26
    5km 28:15 9:06 56.68
    5M 46:47 9:21 55.99
    10km 58:54 9:29 55.60
    10M 1:37:32 9:45 55.26
    Half 2:09:51 9:55 54.85
    20M 3:23:21 10:10 54.90
    Mara 4:30:44 10:20 55.21
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