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Sat 21st Oct 2017 at 8:00am by SH_UK

Run > General
  • Time
    20:46
  • Miles
    3.03
  • Min/mi
    6:51
  • Pacing
    90.6%
  • WAVA
    67.36
  • BPM
    168
  • %MHR
    94.1
  • B/mi
    1154
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 159/193bpm
2) 1km - 4:07(4:07/km) 178/189bpm
3) 1km - 4:33(4:33/km) 168/182bpm
4) 1km - 4:10(4:10/km) 169/174bpm
5) 0.87km - 3:44(4:16/km) 168/178bpm
4:12 4:07 4:33 4:10 3:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:55 100 72-134 692
0.25 1:42 50 6:43 158 134-172 1062
0.38 2:33 50 6:43 172 170-176 1156
0.50 3:24 51 6:47 183 174-190 1242
0.63 4:13 49 6:33 188 184-193 1230
0.75 5:03 50 6:40 186 182-189 1239
0.88 5:54 52 6:55 184 181-186 1272
1.00 6:41 46 6:09 177 166-186 1087
1.13 7:30 50 6:36 171 167-178 1129
1.25 8:23 53 7:03 171 166-175 1205
1.38 9:22 59 7:55 173 164-182 1369
1.50 10:14 52 6:58 168 163-176 1170
1.63 11:11 56 7:29 166 161-171 1243
1.75 12:06 56 7:24 164 162-167 1214
1.88 12:56 50 6:38 168 165-171 1115
2.00 13:45 49 6:29 169 167-170 1096
2.13 14:35 50 6:41 169 167-171 1131
2.25 15:24 50 6:36 170 168-174 1122
2.38 16:15 50 6:43 168 166-173 1128
2.50 17:07 52 6:59 169 167-171 1181
2.63 17:59 52 6:54 168 166-170 1158
2.75 18:50 51 6:52 168 167-170 1153
2.88 19:43 53 7:01 168 166-170 1178
3.00 20:35 52 6:56 168 165-171 1165
3.03 20:46 11 6:33 175 171-178 1147

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 52.21% More
    800m 3:14 6:29 59.02% More
    1km 4:03 6:31 61.89% More
    Mile 6:36 6:36 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.07
    5km 21:20 6:52 67.39
    5M 35:19 7:04 66.29
    10km 44:28 7:09 65.70
    10M 1:13:38 7:22 65.10
    Half 1:38:02 7:29 64.49
    20M 2:33:30 7:41 64.37
    Mara 3:24:23 7:48 64.59
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