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Sun 19th Nov 2017 at 8:00am by Paul W

Run > Race
  • Time
    57:44
  • Miles
    6.21
  • Min/mi
    9:18
  • WAVA
    58.36
  • Cals
    718
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

10st 12 3/8 Thursday before race. First start in 14 months! Was great to be back. Day before was really struggling to walk with left (old) hip. Wasn't sure I would be able to run at all following day, but it turned out fine. Made bad error of getting to pen at last minute and ended up at back at start and had to weave my way through. After 1K was averaging 11.30 pace amd after 2K was at 10.30 pace. Had hoped to try and run at 9 minute pace, even though I hadn't been going at anything like that intraining. Would have got me in around 55 mins. So after slow first mile I had to work hard to play catch up., which made me a bit tired for last mile and I slowed a little. Still great to be able to run again though.64/137 in age group. Cals 718. Cad. 190. Ascent 36ft, descent 55ft. Laps 10.02, 8.52, 8.56, 8.50, 8.56, 9.06. Brian Mills 1300 marathons but had bad back
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