Sun 19th Nov 2017 at 11:00am by derwenttony

Run > Race

Brampton to Carlisle 10

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Time
1:06:34
Miles
10.00
Min/mi
6:39
Pacing
93%
WAVA
78.50
Stride(cm)
144
Cals
896
Cadence
168
BPM
144
%MHR
90
B/mi
958
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Brampton - Carlisle

1:51 1:31 1:33 1:37 6:14 6:44 6:42 6:37 6:36 6:39 6:56 6:51 6:44

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	128 94-142	858	174 170-178	2/11
1.00	6:31	3:10	6:20	142 139-145	899	175 170-180	3/9
1.50	9:39	3:08	6:16	144 140-146	903	172 170-174	3/7
2.00	12:45	3:06	6:12	144 142-146	893	170 168-172	0/13
2.50	16:01	3:16	6:31	143 141-144	932	168 166-170	5/13
3.00	19:29	3:28	6:56	145 143-148	1006	166 162-168	15/8
3.50	22:53	3:24	6:48	143 138-146	973	164 162-168	1/5
4.00	26:11	3:18	6:35	144 140-147	949	165 162-168	2/5
4.50	29:27	3:16	6:32	145 142-149	947	166 164-170	1/12
5.00	32:48	3:21	6:42	147 144-149	985	166 164-168	5/5
5.50	36:07	3:19	6:38	147 142-155	975	167 164-170	3/6
6.00	39:23	3:17	6:34	146 142-150	958	167 164-170	3/3
6.50	42:44	3:20	6:40	146 143-149	974	167 166-170	4/3
7.00	46:02	3:19	6:38	147 144-149	975	168 166-172	5/2
7.50	49:30	3:27	6:55	148 142-159	1024	166 164-170	4/2
8.00	52:58	3:28	6:57	149 142-166	1036	166 162-168	3/5
8.50	56:20	3:22	6:44	145 137-163	976	166 162-168	3/3
9.00	59:49	3:29	6:58	143 137-148	995	165 162-170	9/9
9.50	1:03:23	3:34	7:08	144 139-148	1026	168 162-170	7/2
10.00	1:06:32	3:09	6:20	144 137-150	913	171 164-190	5/18

Heart

144/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 58m, Flat prediction 1:06:07

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 2.6%	6:59
11 1.3%	7:06
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Cadence

168 (190 max) Stride Length: 144cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	61.91%	More
800m	3:01	6:05	67.94%	More
1km	3:51	6:11	69.61%	More
Mile	6:11	6:11	73.39%	More
5k	20:03	6:27	77.18%	More
5 miles	32:36	6:31	77.49%	More
10k	40:39	6:32	77.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	75.70
5km	19:36	6:19	78.93
5M	32:15	6:27	78.32
10km	40:29	6:31	78.00
10M	1:06:34	6:39	78.51
Half	1:28:17	6:44	77.78
20M	2:17:24	6:52	79.19
Mara	3:02:14	6:57	79.62

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Timed Distance
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