Sun 19th Nov 2017 at 7:00am by IanS

Run > Race
  • v cold
  • Time
    9:22:51
  • Miles
    40.86
  • Min/mi
    13:47
  • Pacing
    65%
  • WAVA
    43.89
  • Stride(cm)
    83
  • Cals
    3462
  • Cadence
    141
  • BPM
    118
  • %MHR
    67.7
  • B/mi
    1623
  • Asc(m)
    1544
  • Hillscore
    145
  • Surface
    Mixed

Notes & Comments

Tweed Valley Ultra at Glen Tress. First half was pretty epic, lovely scenery and beautiful weather on the Southern Upland Way, second half was a lot flatter with a lot more tarmac, then last 5K round Glen Tress mountain bike trails.

===================
Split Summary
===
1) 1m - 13:43(13:43/m) 126/139bpm 149cal 4.37/6.37mph
2) 1m - 12:29(12:29/m) 129/137bpm 130cal 4.8/6.59mph
3) 1m - 9:34(9:34/m) 117/133bpm 72cal 6.27/6.91mph
4) 1m - 9:29(9:29/m) 123/132bpm 80cal 6.33/6.7mph
5) 1m - 9:45(9:45/m) 125/128bpm 84cal 6.15/6.37mph
6) 1m - 9:42(9:42/m) 128/133bpm 84cal 6.19/6.35mph
7) 1m - 14:11(14:11/m) 123/135bpm 97cal 4.23/6.2mph
8) 1m - 15:44(15:44/m) 124/137bpm 113cal 3.81/6.32mph
9) 1m - 12:54(12:54/m) 119/130bpm 72cal 4.65/6.51mph
10) 1m - 11:00(11:00/m) 119/135bpm 67cal 5.45/6.47mph
11) 1m - 11:37(11:37/m) 120/134bpm 73cal 5.17/6.32mph
12) 1m - 18:57(18:57/m) 118/139bpm 118cal 3.17/6.28mph
13) 1m - 19:45(19:45/m) 130/141bpm 174cal 3.04/4.03mph
14) 1m - 13:03(13:03/m) 120/129bpm 71cal 4.6/6.43mph
15) 1m - 13:27(13:27/m) 127/140bpm 102cal 4.46/6.03mph
16) 1m - 13:05(13:05/m) 123/134bpm 80cal 4.59/6.07mph
17) 1m - 14:37(14:37/m) 122/128bpm 84cal 4.1/5.93mph
18) 1m - 15:27(15:27/m) 119/129bpm 75cal 3.89/6.78mph
19) 1m - 14:14(14:14/m) 122/132bpm 95cal 4.22/6.68mph
20) 1m - 11:02(11:02/m) 125/135bpm 80cal 5.44/7.45mph
21) 1m - 12:39(12:39/m) 122/133bpm 75cal 4.74/6.14mph
22) 1m - 10:57(10:57/m) 124/132bpm 75cal 5.48/6.7mph
23) 1m - 15:33(15:33/m) 122/137bpm 94cal 3.86/6.32mph
24) 1m - 12:10(12:10/m) 121/131bpm 75cal 4.93/6.59mph
25) 1m - 13:01(13:01/m) 117/129bpm 67cal 4.61/6.47mph
26) 1m - 16:24(16:24/m) 115/128bpm 79cal 3.66/6.24mph
27) 1m - 12:45(12:45/m) 119/132bpm 77cal 4.7/6.24mph
28) 1m - 14:30(14:30/m) 113/121bpm 71cal 4.14/6.3mph
29) 1m - 11:27(11:27/m) 117/124bpm 76cal 5.24/6.28mph
30) 1m - 13:32(13:32/m) 113/128bpm 68cal 4.43/6.14mph
31) 1m - 15:34(15:34/m) 105/121bpm 61cal 3.85/5.61mph
32) 1m - 16:52(16:52/m) 108/128bpm 79cal 3.56/6.07mph
33) 1m - 15:19(15:19/m) 107/125bpm 66cal 3.92/6.24mph
34) 1m - 12:37(12:37/m) 113/126bpm 80cal 4.76/6.24mph
35) 1m - 14:54(14:54/m) 107/126bpm 67cal 4.03/6.24mph
36) 1m - 13:46(13:46/m) 108/124bpm 74cal 4.36/5.74mph
37) 1m - 13:21(13:21/m) 109/125bpm 74cal 4.49/5.97mph
38) 1m - 14:08(14:08/m) 109/125bpm 78cal 4.25/6.68mph
39) 1m - 18:49(18:49/m) 110/123bpm 96cal 3.19/6.07mph
40) 1m - 15:58(15:58/m) 107/122bpm 71cal 3.76/7.03mph
41) 0.86m - 14:52(17:21/m) 102/123bpm 59cal 3.46/5.78mph
13:43 12:29 9:34 9:29 9:45 9:42 14:11 15:44 12:54 11:00 11:37 18:57 19:45 13:03 13:27 13:05 14:37 15:27 14:14 11:02 12:39 10:57 15:33 12:10 13:01 16:24 12:45 14:30 11:27 13:32 15:34 16:52 15:19 12:37 14:54 13:46 13:21 14:08 18:49 15:58 14:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 13% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:12 26:12 13:06 125 75-139 1637 139 84-174 173/32
4.00 45:15 19:03 9:31 120 110-132 1143 160 156-170 1/167
6.00 1:04:42 19:27 9:43 126 123-132 1225 160 156-168 16/12
8.00 1:34:36 29:55 14:57 124 108-137 1854 131 88-230 173/0
10.00 1:58:30 23:54 11:57 119 108-135 1422 151 108-186 30/207
12.00 2:29:05 30:35 15:17 118 97-138 1804 138 100-244 138/24
14.00 3:01:52 32:48 16:24 126 111-141 2066 122 92-168 231/64
16.00 3:28:25 26:32 13:16 125 106-140 1659 141 32-178 79/83
18.00 3:58:28 30:03 15:02 120 110-128 1803 133 98-184 72/66
20.00 4:23:44 25:16 12:38 124 101-134 1566 156 92-192 16/259
22.00 4:47:20 23:37 11:48 123 108-132 1452 150 98-168 21/89
24.00 5:15:04 27:43 13:52 123 99-137 1705 146 106-168 50/38
26.00 5:44:28 29:24 14:42 117 102-128 1720 132 80-178 101/16
28.00 6:11:43 27:15 13:37 116 99-131 1580 138 106-170 74/78
30.00 6:36:42 25:00 12:30 115 102-128 1437 149 110-170 22/125
32.00 7:09:08 32:25 16:13 108 94-128 1751 135 32-176 36/28
34.00 7:37:04 27:56 13:58 111 98-125 1550 143 112-172 19/13
36.00 8:05:43 28:40 14:20 109 95-124 1562 139 80-170 14/9
38.00 8:33:13 27:29 13:45 110 95-125 1512 142 102-170 61/32
40.00 9:07:59 34:46 17:23 109 97-123 1895 120 30-236 160/10
40.85 9:22:43 14:44 17:23 102 95-122 1774 141 112-248 4/140

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 1544m, Range 399m, Flat prediction 8:50:28
Elevation Graph
Biggest Climbs (m) Min/mi
365 10.7% 18:15
189 5.0% 14:37
164 7.2% 14:31
163 6.5% 16:55
91 5.4% 13:44
57 6.6% 13:33
See your biggest climbs

Cadence

141 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.4 162 23.7 4:15:38 10:48
Walk 54.4 115 17.2 5:05:54 17:49
Still 0.2 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.91% More
800m 4:39 9:21 43.51% More
1km 5:50 9:23 45.19% More
Mile 9:24 9:24 47.52% More
5k 29:42 9:33 51.23% More
5 miles 48:12 9:38 51.50% More
10k 1:06:27 10:42 46.68% More
10 miles 1:55:16 11:32 44.52% More
Half 2:49:02 12:54 40.19% More
20 miles 4:20:49 13:02 40.96% More
Mara 5:45:19 13:11 41.25% More
50k 6:53:25 13:18 42.38% More
40 miles 9:07:55 13:42 43.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 53.72
5km 30:09 9:42 50.46
5M 51:46 10:21 47.94
10km 1:06:16 10:40 46.81
10M 1:53:46 11:23 45.11
Half 2:34:36 11:48 43.61
20M 4:10:00 12:30 42.73
Mara 5:39:45 12:58 41.93

Bespoke Fields

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Session Intensity 5
Training Load 2850
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