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Sun 19th Nov 2017 at 10:00am by dungey2002

Run > General
  • Time
    1:00:35
  • Miles
    6.28
  • Min/mi
    9:39
  • Pacing
    96.3%
  • WAVA
    49.60
  • Stride(cm)
    97
  • Cals
    902
  • Cadence
    172
  • BPM
    186
  • %MHR
    100.3
  • B/mi
    1790
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 165/175bpm 122cal 6.19/0mph
2) 1m - 9:42(9:42/m) 178/191bpm 139cal 6.19/0mph
3) 1m - 9:35(9:35/m) 188/196bpm 148cal 6.26/0mph
4) 1m - 9:36(9:36/m) 195/206bpm 150cal 6.25/0mph
5) 1m - 9:35(9:35/m) 190/200bpm 149cal 6.26/0mph
6) 1m - 9:51(9:51/m) 193/212bpm 154cal 6.09/0mph
7) 0.28m - 2:36(9:08/m) 198/202bpm 40cal 6.57/0mph
9:41 9:42 9:35 9:36 9:35 9:51 2:36

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:19 157 102-171 1619 166 150-172
0.50 4:58 2:24 9:35 167 162-172 1601 170 166-172
0.75 7:21 2:22 9:29 166 162-170 1574 171 166-172
1.00 9:41 2:21 9:23 171 164-175 1604 171 168-172
1.25 12:05 2:24 9:34 168 164-172 1608 172 172-172
1.50 14:29 2:24 9:35 176 167-191 1686 174 172-174
1.75 16:57 2:28 9:54 184 178-190 1821 172 172-172
2.00 19:23 2:26 9:43 185 183-188 1798 172 172-172
2.25 21:51 2:28 9:51 186 181-193 1832 172 172-172
2.50 24:16 2:25 9:41 187 180-193 1811 172 170-172
2.75 26:34 2:18 9:13 186 178-196 1715 170 170-170
3.00 28:58 2:24 9:35 192 186-196 1840 172 170-172
3.25 31:18 2:20 9:20 193 191-195 1800 172 172-172
3.50 33:43 2:25 9:42 193 189-198 1871 172 172-172
3.75 36:10 2:26 9:46 197 190-203 1922 172 172-172
4.00 38:34 2:24 9:37 198 168-206 1905 172 172-172
4.25 41:01 2:27 9:48 189 172-200 1853 172 172-172
4.50 43:20 2:19 9:17 192 187-195 1781 172 172-172
4.75 45:44 2:23 9:34 189 183-195 1807 172 172-172
5.00 48:09 2:25 9:40 190 184-192 1837 172 170-174
5.25 50:35 2:27 9:46 190 185-194 1856 172 172-172
5.50 53:02 2:27 9:47 190 186-193 1860 172 172-174
5.75 55:28 2:26 9:44 196 184-212 1908 174 174-174
6.00 57:59 2:31 10:02 197 192-202 1977 172 172-174
6.25 1:00:19 2:20 9:20 199 196-202 1858 172 172-174
6.28 1:00:33 14 7:37 197 196-199 1501 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 212 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 36.48% More
    800m 4:39 9:21 41.73% More
    1km 5:49 9:21 43.85% More
    Mile 9:26 9:26 46.47% More
    5k 29:44 9:34 49.11% More
    5 miles 47:59 9:36 49.60% More
    10k 59:46 9:37 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.76
    5km 28:44 9:15 50.83
    5M 47:35 9:31 50.02
    10km 59:54 9:38 49.60
    10M 1:39:12 9:55 49.16
    Half 2:12:05 10:05 48.71
    20M 3:26:50 10:21 48.63
    Mara 4:35:22 10:31 48.82
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