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Sun 19th Nov 2017 at 10:00am by Moley73

Run > Race
  • Time
    45:42
  • Miles
    6.17
  • Min/mi
    7:24
  • Pacing
    94.1%
  • WAVA
    61.44
  • Stride(cm)
    117
  • Cals
    732
  • Cadence
    185
  • BPM
    175
  • %MHR
    95.5
  • B/mi
    1295
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 177/189bpm 118cal 8.37/10.5mph
2) 1m - 7:21(7:21/m) 182/190bpm 124cal 8.16/9.27mph
3) 1m - 7:36(7:36/m) 174/187bpm 120cal 7.9/8.93mph
4) 1m - 7:29(7:29/m) 173/176bpm 117cal 8.02/8.58mph
5) 1m - 7:34(7:34/m) 172/174bpm 118cal 7.93/8.75mph
6) 1m - 7:27(7:27/m) 174/176bpm 118cal 8.05/9.89mph
7) 0.17m - 1:05(6:33/m) 175/180bpm 17cal 9.17/10.52mph
7:10 7:21 7:36 7:29 7:34 7:27 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 150 113-178 1051 184 176-192 0/0
0.50 3:36 1:51 7:25 183 179-188 1357 183 180-186 1/1
0.75 5:22 1:45 7:01 186 183-189 1306 186 184-188 1/1
1.00 7:10 1:48 7:12 184 180-188 1326 185 184-188 1/0
1.25 9:02 1:52 7:30 186 183-190 1395 186 182-190 1/1
1.50 10:52 1:50 7:19 185 183-187 1352 186 184-188 2/2
1.75 12:41 1:50 7:18 185 180-187 1352 186 184-190 1/1
2.00 14:31 1:50 7:19 172 168-187 1258 185 184-186 2/1
2.25 16:24 1:53 7:31 171 168-178 1284 185 184-186 1/4
2.50 18:13 1:49 7:17 173 171-177 1260 185 182-186 1/0
2.75 20:09 1:56 7:43 174 170-184 1342 184 182-186 2/2
3.00 22:07 1:58 7:52 179 173-186 1408 184 176-188 2/1
3.25 23:54 1:48 7:10 174 173-176 1248 186 184-190 1/3
3.50 25:46 1:51 7:25 172 169-174 1277 185 182-188 2/0
3.75 27:43 1:57 7:49 172 170-175 1345 184 176-186 1/3
4.00 29:35 1:52 7:29 173 171-174 1294 186 184-188 1/0
4.25 31:27 1:52 7:28 173 172-174 1291 185 184-186 0/1
4.50 33:21 1:54 7:35 172 171-173 1306 183 180-184 2/0
4.75 35:14 1:53 7:32 172 171-174 1296 184 182-186 2/3
5.00 37:09 1:55 7:41 173 173-174 1329 185 182-186 2/1
5.25 38:57 1:47 7:10 174 173-175 1247 187 186-188 1/1
5.50 40:51 1:54 7:37 173 172-174 1319 185 182-186 0/1
5.75 42:46 1:55 7:42 174 172-176 1340 184 182-186 1/1
6.00 44:36 1:50 7:18 174 173-174 1271 185 184-186 1/1
6.16 45:41 1:05 6:36 176 173-180 1161 190 184-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.22% More
    800m 3:30 7:03 52.44% More
    1km 4:25 7:07 54.70% More
    Mile 7:09 7:09 58.09% More
    5k 22:53 7:22 60.91% More
    5 miles 37:09 7:26 61.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.11
    5km 21:46 7:00 64.04
    5M 36:24 7:17 62.29
    10km 46:03 7:25 61.41
    10M 1:17:02 7:42 60.18
    Half 1:43:10 7:53 59.24
    20M 2:43:01 8:09 58.54
    Mara 3:38:17 8:20 58.38
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