Sat 11th Nov 2017 at 9:00am by chunkywizard

Run > parkrun

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Time
20:13
Miles
3.10
Min/mi
6:31
Pacing
88%
WAVA
70.43
Stride(cm)
131
Cals
310
Cadence
189
BPM
161
%MHR
93.5
B/mi
1049
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:44(3:44/km) 153/164bpm 53cal 16.04/19.11kmph
2) 1km - 3:49(3:49/km) 162/165bpm 59cal 15.75/16.86kmph
3) 1km - 4:24(4:24/km) 163/167bpm 69cal 13.63/16.59kmph
4) 1km - 3:57(3:57/km) 161/165bpm 61cal 15.21/16.73kmph
5) 0.99km - 4:19(4:21/km) 163/175bpm 68cal 13.81/26.67kmph

3:44 3:49 4:24 3:57 4:19

Pace

26%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:35	137 111-149	764	195 148-202	0/3
0.25	1:28	46	6:07	152 149-156	929	190 186-192	5/0
0.38	2:18	50	6:40	157 155-159	1047	185 180-190	1/2
0.50	3:01	44	5:50	158 154-161	920	192 188-196	0/4
0.63	3:45	43	5:46	161 159-164	929	192 190-194	2/1
0.75	4:35	51	6:44	164 162-165	1105	190 186-196	5/0
0.88	5:22	46	6:12	164 163-165	1016	190 186-192	0/3
1.00	6:06	44	5:54	163 162-165	960	191 186-192	0/5
1.13	6:50	44	5:49	160 157-163	932	188 186-190	0/5
1.25	7:34	45	5:57	158 157-159	941	190 188-190	0/11
1.38	8:23	48	6:27	159 158-160	1026	189 184-196	2/4
1.50	9:16	54	7:08	162 159-164	1157	188 184-190	6/0
1.63	10:10	54	7:09	164 163-165	1172	187 186-190	9/0
1.75	11:09	59	7:51	166 164-167	1302	182 162-188	3/0
1.88	12:01	52	6:57	164 163-165	1140	186 184-188	4/0
2.00	12:56	55	7:20	163 162-165	1196	187 184-194	3/0
2.13	13:43	47	6:17	163 162-164	1025	191 188-192	0/5
2.25	14:28	45	5:59	162 160-164	970	188 182-192	0/4
2.38	15:13	45	5:58	159 157-162	949	190 188-194	0/8
2.50	15:58	45	6:03	159 158-160	962	192 190-194	0/8
2.63	16:52	54	7:10	159 157-160	1139	188 186-194	5/2
2.75	17:47	55	7:24	161 159-163	1191	187 184-188	5/0
2.88	18:46	59	7:50	164 162-166	1286	186 180-188	9/0
3.00	19:39	53	7:06	166 165-168	1180	188 184-200	1/0
3.10	20:12	33	5:21	169 167-175	905	203 178-220	4/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 29m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	7:19
26 3.1%	7:03
See your biggest climbs

Cadence

189 (220 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	3.1	20:06	6:30
Walk	0.5	166	0	6	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.49%	More
800m	2:55	5:53	64.57%	More
1km	3:42	5:57	66.54%	More
Mile	6:00	6:00	69.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	20:16	6:31	70.40
5M	33:50	6:46	68.61
10km	42:45	6:53	67.78
10M	1:11:22	7:08	67.08
Half	1:35:27	7:17	65.83
20M	2:30:33	7:32	66.13
Mara	3:21:21	7:41	65.94

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