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Sat 28th Oct 2017 at 9:00am by steve m

Run > parkrun
  • Time
    22:24
  • Miles
    3.07
  • Min/mi
    7:18
  • Pacing
    90.8%
  • WAVA
    68.79
  • Stride(cm)
    124
  • Cals
    312
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1192
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.07m - 22:24(7:18/m) 166/184bpm 312cal 8.22/0mph
22:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 130 104-155 818 192 186-196 0/2
0.25 1:43 55 7:24 145 138-151 1073 185 180-188 4/0
0.38 2:37 55 7:16 160 154-166 1163 180 176-182 4/2
0.50 3:36 59 7:48 157 147-164 1225 173 170-176 7/0
0.63 4:36 1:00 8:02 147 141-151 1182 172 170-176 6/1
0.75 5:34 58 7:47 150 148-152 1167 172 170-174 2/0
0.88 6:34 1:00 8:00 154 152-157 1233 174 172-178 4/5
1.00 7:35 1:01 8:07 154 149-160 1250 173 170-176 2/1
1.13 8:28 52 6:59 154 151-157 1076 176 174-178 1/2
1.25 9:19 51 6:49 165 157-171 1126 178 176-180 0/5
1.38 10:09 50 6:38 167 165-170 1107 180 178-182 0/7
1.50 10:57 49 6:29 169 166-173 1095 182 180-186 2/6
1.63 11:52 55 7:19 172 171-174 1259 179 174-184 0/2
1.75 12:49 57 7:34 176 172-177 1332 176 176-178 4/0
1.88 13:47 58 7:43 176 171-182 1358 173 170-178 5/4
2.00 14:47 1:00 8:00 179 175-183 1431 170 168-170 8/0
2.13 15:46 1:00 7:58 180 177-182 1434 170 168-172 6/1
2.25 16:44 58 7:41 179 177-180 1377 171 168-172 2/1
2.38 17:41 57 7:35 176 172-178 1335 173 170-174 4/5
2.50 18:40 59 7:49 174 170-178 1361 173 166-178 3/2
2.63 19:31 52 6:53 176 173-179 1212 176 172-180 1/2
2.75 20:19 48 6:25 178 175-180 1143 179 174-182 0/5
2.88 21:07 48 6:21 180 179-180 1144 181 178-184 0/7
3.00 21:56 49 6:29 180 179-182 1168 181 176-184 2/6
3.07 22:23 27 6:40 182 181-184 1214 181 172-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 7:13
    16 2.9% 7:57

  • Cadence Distribution

    178 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.63% More
    800m 3:11 6:24 65.07% More
    1km 4:08 6:38 66.16% More
    Mile 7:01 7:01 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.31
    5km 22:41 7:18 68.78
    5M 37:34 7:31 67.86
    10km 47:18 7:37 67.36
    10M 1:18:19 7:50 66.90
    Half 1:44:17 7:58 66.35
    20M 2:43:18 8:10 66.38
    Mara 3:37:25 8:18 66.71
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