Sun 29th Oct 2017 at 10:00am by alco51161

Run > General
  • Time
    1:59:27
  • Miles
    13.30
  • Min/mi
    8:59
  • Pacing
    79%
  • WAVA
    57.79
  • Stride(cm)
    106
  • Cals
    1478
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 143/174bpm 111cal 7.14/8.45mph
2) 1m - 10:55(10:55/m) 153/175bpm 145cal 5.5/7.74mph
3) 1m - 9:07(9:07/m) 138/155bpm 113cal 6.58/7.6mph
4) 1m - 7:42(7:42/m) 141/150bpm 97cal 7.78/8.47mph
5) 1m - 8:03(8:03/m) 142/150bpm 102cal 7.46/7.91mph
6) 1m - 8:27(8:27/m) 146/153bpm 112cal 7.1/7.72mph
7) 1m - 8:44(8:44/m) 143/155bpm 107cal 6.87/7.93mph
8) 1m - 8:31(8:31/m) 145/153bpm 103cal 7.04/7.51mph
9) 1m - 9:03(9:03/m) 150/161bpm 110cal 6.63/7.35mph
10) 1m - 10:07(10:07/m) 152/162bpm 119cal 5.93/7.7mph
11) 1m - 10:34(10:34/m) 148/157bpm 132cal 5.68/8.1mph
12) 1m - 8:48(8:48/m) 148/157bpm 96cal 6.82/7.95mph
13) 1m - 9:03(9:03/m) 156/161bpm 111cal 6.63/8.16mph
14) 0.3m - 1:59(6:40/m) 165/167bpm 20cal 9/9.41mph
8:24 10:55 9:07 7:42 8:03 8:27 8:44 8:31 9:03 10:07 10:34 8:48 9:03 1:59
Pin Map
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Pace

11% 8% 19% 49% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:51 121 67-153 1072 170 118-176 18/4
1.00 8:24 3:59 7:57 167 155-173 1328 173 166-182 6/21
1.50 13:13 4:48 9:36 169 155-175 1623 169 154-184 11/8
2.00 19:19 6:06 12:13 142 132-152 1734 152 114-170 51/9
2.50 23:53 4:34 9:08 137 121-155 1251 169 162-178 19/32
3.00 28:26 4:33 9:06 138 127-150 1256 169 140-186 9/33
3.50 32:10 3:44 7:28 141 124-149 1053 176 172-182 13/42
4.00 36:09 3:58 7:57 141 121-148 1121 174 170-180 5/18
4.50 40:11 4:03 8:06 142 136-150 1149 173 168-176 9/14
5.00 44:11 4:00 8:00 141 138-144 1128 174 172-176 4/5
5.50 48:17 4:06 8:11 144 141-151 1179 174 172-178 6/6
6.00 52:38 4:21 8:42 148 143-153 1288 173 170-176 4/6
6.50 57:16 4:38 9:15 141 122-154 1304 171 118-176 19/8
7.00 1:01:22 4:06 8:12 143 136-155 1173 173 170-178 2/14
7.50 1:05:48 4:26 8:52 146 141-152 1294 172 166-176 10/1
8.00 1:09:54 4:06 8:12 145 140-153 1189 172 170-174 2/3
8.50 1:14:29 4:35 9:10 145 128-155 1330 169 128-176 14/14
9.00 1:18:56 4:28 8:55 156 151-161 1391 172 168-178 24/3
9.50 1:25:04 6:07 12:15 154 142-162 1886 154 118-176 63/11
10.00 1:29:03 3:59 7:59 147 133-160 1173 173 168-176 6/30
10.50 1:33:09 4:06 8:12 143 130-150 1172 173 162-180 2/21
11.00 1:39:37 6:28 12:55 151 144-157 1951 148 118-176 52/2
11.50 1:44:11 4:34 9:09 147 142-157 1344 171 162-174 12/25
12.00 1:48:26 4:15 8:30 150 142-155 1276 174 168-180 3/38
12.50 1:53:04 4:38 9:15 154 141-161 1425 169 134-178 10/8
13.00 1:57:28 4:24 8:48 158 155-161 1391 174 134-184 19/11
13.28 1:59:21 1:53 6:42 165 162-167 1106 186 184-188 5/12

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 95m, Flat prediction 1:53:38
Elevation Graph
Biggest Climbs (m) Min/mi
56 8.2% 12:17
53 7.0% 12:32
44 7.4% 9:27
42 8.2% 13:19
22 3.1% 8:33
21 3.4% 8:19
See your biggest climbs

Cadence

170 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 172 12.7 1:49:56 8:39
Walk 7.9 129 0.6 9:25 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.73% More
800m 3:30 7:02 57.77% More
1km 4:40 7:31 56.35% More
Mile 7:37 7:37 58.60% More
5k 25:01 8:03 60.82% More
5 miles 41:22 8:16 60.00% More
10k 52:03 8:23 59.59% More
10 miles 1:28:39 8:52 57.89% More
Half 1:57:38 8:59 57.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 63.07
5km 24:24 7:51 62.35
5M 41:02 8:12 60.49
10km 52:02 8:22 59.61
10M 1:27:29 8:45 58.66
Half 1:57:29 8:58 57.39
20M 3:06:30 9:20 57.28
Mara 4:10:28 9:34 56.88
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