Sun 22nd Oct 2017 at 9:00am by joint ear knee

Run > General

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Time
1:26:33
Miles
13.17
Min/mi
6:34
Pacing
96%
WAVA
67.95
Stride(cm)
141
Cals
1239
Cadence
174
BPM
168
%MHR
87.3
B/mi
1107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 164/172bpm 89cal 9.28/9.91mph
2) 1m - 6:33(6:33/m) 170/173bpm 95cal 9.17/9.46mph
3) 1m - 6:39(6:39/m) 168/171bpm 95cal 9.03/9.25mph
4) 1m - 6:36(6:36/m) 168/174bpm 94cal 9.1/9.58mph
5) 1m - 6:15(6:15/m) 169/174bpm 90cal 9.61/9.85mph
6) 1m - 6:24(6:24/m) 170/173bpm 93cal 9.39/9.71mph
7) 1m - 6:42(6:42/m) 170/173bpm 97cal 8.95/9.27mph
8) 1m - 6:35(6:35/m) 168/174bpm 93cal 9.11/10.25mph
9) 1m - 6:39(6:39/m) 169/171bpm 95cal 9.02/9.83mph
10) 1m - 6:28(6:28/m) 170/173bpm 92cal 9.28/9.54mph
11) 1m - 6:40(6:40/m) 170/174bpm 94cal 8.99/9.25mph
12) 1m - 6:46(6:46/m) 172/175bpm 98cal 8.86/9.06mph
13) 1m - 6:49(6:49/m) 173/177bpm 99cal 8.8/9.83mph
14) 0.17m - 1:00(5:58/m) 177/181bpm 15cal 10.06/11.33mph

6:28 6:33 6:39 6:36 6:15 6:24 6:42 6:35 6:39 6:28 6:40 6:46 6:49 1:00

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:07	3:07	6:14	156 115-167	972	174 116-192
1.00	6:27	3:20	6:40	163 137-171	1087	173 170-180
1.50	9:42	3:15	6:30	171 168-173	1111	173 166-184
2.00	13:00	3:18	6:36	169 166-173	1115	173 166-182
2.50	16:19	3:19	6:39	168 166-171	1116	173 166-184
3.00	19:38	3:19	6:39	168 166-169	1117	174 168-186
3.50	23:01	3:23	6:45	164 142-172	1108	175 168-188
4.00	26:14	3:13	6:26	170 166-174	1093	177 168-188
4.50	29:22	3:09	6:17	167 160-171	1049	177 170-186
5.00	32:29	3:06	6:13	171 169-174	1062	178 170-188
5.50	35:39	3:11	6:21	171 167-173	1086	176 168-188
6.00	38:52	3:13	6:26	169 166-171	1088	174 168-182
6.50	42:12	3:19	6:39	170 167-172	1130	178 170-186
7.00	45:34	3:23	6:46	170 166-173	1149	174 168-182
7.50	48:48	3:13	6:27	165 144-174	1064	174 166-180
8.00	52:09	3:22	6:43	169 167-172	1135	172 166-180
8.50	55:29	3:20	6:40	169 168-170	1126	174 84-184
9.00	58:49	3:19	6:38	169 167-170	1122	173 166-182
9.50	1:02:03	3:14	6:28	167 146-172	1080	174 168-182
10.00	1:05:16	3:14	6:28	171 169-173	1105	174 168-186
10.50	1:08:33	3:17	6:34	168 148-172	1103	174 166-182
11.00	1:11:57	3:24	6:47	169 142-174	1146	175 168-186
11.50	1:15:21	3:24	6:48	172 170-174	1168	166 82-180
12.00	1:18:43	3:23	6:45	170 153-175	1148	172 164-182
12.50	1:22:05	3:21	6:43	171 168-173	1148	172 166-180
13.00	1:25:32	3:28	6:55	174 171-177	1204	173 160-188
13.17	1:26:33	1:01	6:02	177 175-180	1067	171 86-194

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	13.1	1:26:01	6:34
Walk	0.6	99	0.1	32	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.40%	More
800m	3:04	6:10	55.61%	More
1km	3:51	6:12	58.06%	More
Mile	6:13	6:13	62.18%	More
5k	19:53	6:24	66.13%	More
5 miles	32:24	6:29	66.04%	More
10k	40:18	6:29	66.39%	More
10 miles	1:05:16	6:32	67.73%	More
Half	1:26:07	6:34	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	18:43	6:01	70.23
5M	31:00	6:12	69.01
10km	39:02	6:17	68.53
10M	1:04:38	6:28	68.40
Half	1:26:04	6:34	67.44
20M	2:14:46	6:44	68.25
Mara	2:59:26	6:51	68.35

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