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Sat 14th Oct 2017 at 12:00pm by Nick Cook

Run > Race
  • Time
    49:52
  • Miles
    5.00
  • Min/mi
    9:58
  • Pacing
    92.1%
  • WAVA
    52.07
  • Stride(cm)
    95
  • Cals
    656
  • Cadence
    170
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1590
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edited. Only started watch at 0.2 miles

Split Summary
===
1) 1m - 10:36(10:36/m) 142/151bpm 133cal 5.66/6.35mph
2) 1m - 9:34(9:34/m) 154/163bpm 129cal 6.27/6.53mph
3) 1m - 9:25(9:25/m) 168/175bpm 139cal 6.37/6.64mph
4) 1m - 9:51(9:51/m) 169/176bpm 144cal 6.09/6.51mph
5) 0.78m - 7:44(9:56/m) 167/176bpm 111cal 6.04/7.56mph
10:36 9:34 9:25 9:51 7:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 139 132-144 1543 168 164-172 12/9
0.50 5:38 2:52 11:28 141 137-146 1617 165 162-170 8/12
0.75 8:12 2:33 10:12 143 138-147 1459 166 162-172 1/3
1.00 10:36 2:24 9:38 147 143-151 1416 171 168-174 4/4
1.25 12:57 2:21 9:25 150 145-154 1411 170 168-172 4/3
1.50 15:25 2:28 9:53 152 149-156 1502 169 160-172 5/2
1.75 17:49 2:23 9:34 157 154-163 1502 168 166-172 4/6
2.00 20:10 2:22 9:26 156 152-161 1472 169 166-170 3/5
2.25 22:29 2:19 9:17 166 156-174 1540 170 166-172 3/3
2.50 24:52 2:22 9:28 169 166-172 1601 168 166-172 2/2
2.75 27:15 2:23 9:34 170 166-173 1626 171 168-174 8/8
3.00 29:35 2:20 9:22 171 167-175 1601 171 168-174 3/4
3.25 32:10 2:34 +3 10:18 166 155-173 1709 170 118-174 5/5
3.50 34:35 2:25 9:40 166 163-172 1605 170 168-172 1/2
3.75 37:01 2:26 9:45 171 168-174 1667 170 160-174 1/1
4.00 39:29 2:28 9:53 171 167-176 1689 171 166-174 7/6
4.25 42:17 2:47 11:08 169 163-174 1883 172 166-176 6/7
4.50 44:41 2:25 9:39 170 160-175 1641 173 168-176 13/12
4.75 46:58 2:17 9:07 160 143-174 1458 176 170-180 6/5
4.78 47:12 14 9:01 166 164-167 1496 177 170-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 4.8 47:05 9:52
    Walk 0.1 118 0 4 25:08
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 40.05% More
    800m 4:34 9:11 46.08% More
    1km 5:47 9:19 47.97% More
    Mile 9:24 9:24 51.25% More
    5k 29:53 9:37 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 53.25
    5km 30:07 9:42 52.70
    5M 49:52 9:58 52.05
    10km 1:02:47 10:06 51.68
    10M 1:43:58 10:24 51.35
    Half 2:18:25 10:34 50.95
    20M 3:36:46 10:50 50.99
    Mara 4:48:36 11:01 51.27

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