Sat 14th Oct 2017 at 12:00pm by Nick Cook

Run > Race

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Time
49:52
Miles
5.00
Min/mi
9:58
Pacing
92%
WAVA
52.04
Stride(cm)
95
Cals
656
Cadence
170
BPM
159
%MHR
93.3
B/mi
1590
Asc(m)
42
Surface
Road

Notes & Comments

Edited. Only started watch at 0.2 miles

Split Summary
===
1) 1m - 10:36(10:36/m) 142/151bpm 133cal 5.66/6.35mph
2) 1m - 9:34(9:34/m) 154/163bpm 129cal 6.27/6.53mph
3) 1m - 9:25(9:25/m) 168/175bpm 139cal 6.37/6.64mph
4) 1m - 9:51(9:51/m) 169/176bpm 144cal 6.09/6.51mph
5) 0.78m - 7:44(9:56/m) 167/176bpm 111cal 6.04/7.56mph

10:36 9:34 9:25 9:51 7:44

Pin Map

0mi in 0

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	139 132-144	1543	168 164-172	12/9
0.50	5:38	2:52	11:28	141 137-146	1617	165 162-170	8/12
0.75	8:12	2:33	10:12	143 138-147	1459	166 162-172	1/3
1.00	10:36	2:24	9:38	147 143-151	1416	171 168-174	4/4
1.25	12:57	2:21	9:25	150 145-154	1411	170 168-172	4/3
1.50	15:25	2:28	9:53	152 149-156	1502	169 160-172	5/2
1.75	17:49	2:23	9:34	157 154-163	1502	168 166-172	4/6
2.00	20:10	2:22	9:26	156 152-161	1472	169 166-170	3/5
2.25	22:29	2:19	9:17	166 156-174	1540	170 166-172	3/3
2.50	24:52	2:22	9:28	169 166-172	1601	168 166-172	2/2
2.75	27:15	2:23	9:34	170 166-173	1626	171 168-174	8/8
3.00	29:35	2:20	9:22	171 167-175	1601	171 168-174	3/4
3.25	32:10	2:34 +3	10:18	166 155-173	1709	170 118-174	5/5
3.50	34:35	2:25	9:40	166 163-172	1605	170 168-172	1/2
3.75	37:01	2:26	9:45	171 168-174	1667	170 160-174	1/1
4.00	39:29	2:28	9:53	171 167-176	1689	171 166-174	7/6
4.25	42:17	2:47	11:08	169 163-174	1883	172 166-176	6/7
4.50	44:41	2:25	9:39	170 160-175	1641	173 168-176	13/12
4.75	46:58	2:17	9:07	160 143-174	1458	176 170-180	6/5
4.78	47:12	14	9:01	166 164-167	1496	177 170-184	1/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 49:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	4.8	47:05	9:52
Walk	0.1	118	0	4	25:08
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.05%	More
800m	4:34	9:11	46.08%	More
1km	5:47	9:19	47.38%	More
Mile	9:24	9:24	49.54%	More
5k	29:53	9:37	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.46
5km	30:07	9:42	52.70
5M	49:52	9:58	52.02
10km	1:02:47	10:06	51.68
10M	1:43:58	10:24	51.69
Half	2:18:25	10:34	51.03
20M	3:36:46	10:50	51.64
Mara	4:48:36	11:01	51.72

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