Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Oct 2017 at 2:00pm by SilverSlogger

Run > Race
  • Time
    17:04
  • Miles
    2.49
  • Min/mi
    6:51
  • Pacing
    88.6%
  • WAVA
    71.40
  • Stride(cm)
    142
  • Cals
    286
  • Cadence
    165
  • BPM
    177
  • %MHR
    93.1
  • B/mi
    1212
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 171/180bpm 112cal 8.43/12.23mph
2) 1m - 7:47(7:47/m) 183/187bpm 135cal 7.72/9.08mph
3) 0.33m - 2:11(6:38/m) 186/189bpm 39cal 9.05/13.21mph
7:07 7:47 2:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:48 143 119-164 829 179 170-186
0.25 1:38 54 7:15 168 166-170 1219 167 164-172
0.38 2:27 49 6:35 170 169-171 1120 165 162-178
0.50 3:19 51 6:50 172 171-173 1176 163 162-164
0.63 4:19 1:00 8:00 175 174-176 1400 164 162-166
0.75 5:15 57 7:33 177 176-177 1335 163 162-164
0.88 6:12 56 7:32 178 177-178 1340 164 162-166
1.00 7:07 55 7:20 179 178-180 1312 165 164-166
1.13 8:06 1:00 7:59 180 179-181 1437 164 162-164
1.25 9:05 58 7:48 182 181-184 1419 164 162-166
1.38 10:13 1:09 9:08 182 179-184 1663 161 148-172
1.50 11:14 1:00 8:01 181 180-182 1452 163 162-166
1.63 12:06 52 6:59 182 181-183 1271 163 162-164
1.75 12:57 51 6:46 183 182-185 1239 164 160-166
1.88 13:52 55 7:20 185 184-186 1356 165 162-168
2.00 14:53 1:01 8:11 186 186-187 1522 163 160-166
2.13 15:47 54 7:10 186 185-187 1332 164 160-178
2.25 16:39 52 6:59 186 185-187 1300 164 164-166
2.33 17:05 26 5:20 187 186-188 997 173 166-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.01% More
    800m 3:15 6:33 62.56% More
    1km 4:16 6:52 62.97% More
    Mile 7:05 7:05 65.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 71.48
    5km 21:35 6:57 71.07
    5M 35:44 7:09 70.09
    10km 44:59 7:14 69.57
    10M 1:14:30 7:27 69.04
    Half 1:39:12 7:34 68.46
    20M 2:35:20 7:46 68.45
    Mara 3:26:49 7:54 68.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here