Sat 7th Oct 2017 at 4:00pm by GD
Run > General
-
Time
52:56
-
Miles
6.24
-
Min/mi
8:29
-
Pacing
97%
-
WAVA
53.65
-
Stride(cm)
120
-
Cals
989
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:11(8:21/m) 98cal 7.19/7.43mph
2) 0.62m - 5:12(8:22/m) 101cal 7.17/7.43mph
3) 0.62m - 5:13(8:23/m) 98cal 7.15/7.28mph
4) 0.62m - 5:17(8:31/m) 99cal 7.05/7.18mph
5) 0.62m - 5:25(8:43/m) 98cal 6.89/7.06mph
6) 0.62m - 5:16(8:28/m) 98cal 7.08/8.25mph
7) 0.62m - 5:21(8:36/m) 100cal 6.97/7.58mph
8) 0.62m - 5:15(8:28/m) 98cal 7.09/7.16mph
9) 0.62m - 5:23(8:39/m) 99cal 6.93/7.87mph
10) 0.62m - 5:15(8:27/m) 98cal 7.1/7.53mph
11) 0.02m - 8(6:03/m) 2cal 9.93/7.58mph
5:11 5:12 5:13 5:17 5:25 5:16 5:21 5:15 5:23 5:15 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
155 154-160 |
0.50 |
4:12 |
2:04 |
8:17 |
158 154-160 |
0.75 |
6:16 |
2:04 |
8:15 |
158 156-160 |
1.00 |
8:18 |
2:03 |
8:12 |
157 154-160 |
1.25 |
10:27 |
2:08 |
8:32 |
157 154-160 |
1.50 |
12:32 |
2:05 |
8:21 |
157 154-160 |
1.75 |
14:37 |
2:05 |
8:20 |
159 156-162 |
2.00 |
16:43 |
2:06 |
8:26 |
158 156-162 |
2.25 |
18:52 |
2:09 |
8:34 |
158 154-160 |
2.50 |
21:01 |
2:09 |
8:35 |
157 154-160 |
2.75 |
23:13 |
2:12 |
8:47 |
158 156-162 |
3.00 |
25:22 |
2:10 |
8:40 |
160 156-162 |
3.25 |
27:29 |
2:06 |
8:26 |
157 154-160 |
3.50 |
29:40 |
2:11 |
8:46 |
159 154-164 |
3.75 |
31:44 |
2:04 |
8:15 |
159 156-162 |
4.00 |
33:52 |
2:08 |
8:30 |
157 154-160 |
4.25 |
36:03 |
2:11 |
8:45 |
158 154-162 |
4.50 |
38:10 |
2:07 |
8:28 |
159 156-160 |
4.75 |
40:19 |
2:09 |
8:35 |
159 154-162 |
5.00 |
42:26 |
2:08 |
8:30 |
159 154-162 |
5.25 |
44:36 |
2:10 |
8:38 |
157 152-160 |
5.50 |
46:46 |
2:10 |
8:39 |
157 154-160 |
5.75 |
48:54 |
2:08 |
8:32 |
159 156-162 |
6.00 |
50:59 |
2:05 |
8:20 |
158 154-160 |
6.23 |
52:55 |
1:56 |
8:17 |
160 154-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.67% |
More |
800m |
4:05 |
8:12 |
45.09% |
More |
1km |
5:06 |
8:13 |
47.04% |
More |
Mile |
8:18 |
8:18 |
49.44% |
More |
5k |
26:13 |
8:26 |
53.17% |
More |
5 miles |
42:25 |
8:29 |
53.43% |
More |
10k |
52:44 |
8:29 |
53.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
53.95 |
5km |
25:17 |
8:08 |
55.15 |
5M |
41:51 |
8:22 |
54.15 |
10km |
52:42 |
8:29 |
53.66 |
10M |
1:27:16 |
8:44 |
53.51 |
Half |
1:56:11 |
8:52 |
52.74 |
20M |
3:01:56 |
9:06 |
53.37 |
Mara |
4:02:14 |
9:15 |
53.45 |
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