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Tue 3rd Oct 2017 at 9:00am by Foxy

Run > Race
  • Time
    3:52:56
  • Miles
    26.70
  • Min/mi
    8:43
  • Pacing
    88.3%
  • WAVA
    55.94
  • Stride(cm)
    107
  • Cals
    3513
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132cal 7.56/7.97mph
2) 1m - 8:05(8:05/m) 132cal 7.42/7.81mph
3) 1m - 8:06(8:06/m) 133cal 7.4/7.83mph
4) 1m - 7:59(7:59/m) 132cal 7.51/8.01mph
5) 1m - 7:54(7:54/m) 135cal 7.6/8.35mph
6) 1m - 9:03(9:03/m) 130cal 6.63/7.66mph
7) 1m - 8:00(8:00/m) 133cal 7.5/7.91mph
8) 1m - 7:49(7:49/m) 133cal 7.67/8.25mph
9) 1m - 8:04(8:04/m) 133cal 7.44/7.91mph
10) 1m - 8:06(8:06/m) 132cal 7.41/7.81mph
11) 1m - 8:20(8:20/m) 132cal 7.19/7.6mph
12) 1m - 8:34(8:34/m) 132cal 7.01/7.56mph
13) 1m - 8:26(8:26/m) 130cal 7.12/7.58mph
14) 1m - 8:23(8:23/m) 132cal 7.16/7.62mph
15) 1m - 8:33(8:33/m) 130cal 7.02/7.47mph
16) 1m - 8:51(8:51/m) 131cal 6.78/7.58mph
17) 1m - 8:52(8:52/m) 130cal 6.76/6.97mph
18) 1m - 9:07(9:07/m) 132cal 6.58/7.24mph
19) 1m - 9:12(9:12/m) 130cal 6.52/6.78mph
20) 1m - 9:38(9:38/m) 131cal 6.23/7.1mph
21) 1m - 9:21(9:21/m) 130cal 6.42/7.22mph
22) 1m - 9:25(9:25/m) 131cal 6.37/6.99mph
23) 1m - 9:56(9:56/m) 133cal 6.04/6.68mph
24) 1m - 9:45(9:45/m) 132cal 6.16/6.8mph
25) 1m - 9:35(9:35/m) 132cal 6.27/7.08mph
26) 1m - 9:34(9:34/m) 131cal 6.27/7.18mph
27) 0.7m - 6:21(9:03/m) 89cal 6.63/7.64mph
7:56 8:05 8:06 7:59 7:54 9:03 8:00 7:49 8:04 8:06 8:20 8:34 8:26 8:23 8:33 8:51 8:52 9:07 9:12 9:38 9:21 9:25 9:56 9:45 9:35 9:34 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 173 168-178 8/7
2.00 16:00 8:05 8:05 174 170-178 11/11
3.00 24:07 8:06 8:06 175 172-180 8/10
4.00 32:06 7:59 7:59 174 160-180 13/10
5.00 40:00 7:54 7:54 175 172-180 6/10
6.00 49:02 9:03 9:03 174 168-236 13/10
7.00 57:02 8:00 8:00 176 170-182 8/8
8.00 1:04:52 7:49 7:49 176 170-184 13/14
9.00 1:12:56 8:04 8:04 175 170-180 9/8
10.00 1:21:02 8:06 8:06 175 168-182 12/14
11.00 1:29:22 8:20 8:20 172 168-176 8/9
12.00 1:37:55 8:34 8:34 173 168-176 12/14
13.00 1:46:21 8:26 8:26 172 168-178 9/8
14.00 1:54:44 8:23 8:23 169 112-174 12/11
15.00 2:03:17 8:33 8:33 171 164-176 7/6
16.00 2:12:09 8:52 8:52 171 152-174 11/14
17.00 2:21:00 8:52 8:52 170 162-174 11/6
18.00 2:30:07 9:07 9:07 170 116-178 10/13
19.00 2:39:19 9:12 9:12 169 162-174 10/10
20.00 2:48:58 9:38 9:38 169 164-174 12/12
21.00 2:58:21 9:23 9:23 169 162-174 11/12
22.00 3:07:44 9:23 9:23 169 162-174 10/9
23.00 3:17:40 9:57 9:57 166 116-174 12/11
24.00 3:27:25 9:45 9:45 168 160-174 7/7
25.00 3:36:59 9:34 9:34 169 160-176 12/10
26.00 3:46:34 9:34 9:34 169 160-176 9/13
26.70 3:58:20 11:46 +5:24 16:47 170 162-180 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 236 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 26.7 3:52:19 8:55
    Walk 0.2 113 0 36 17:35
    Still 0.0 - - 1 -
    Pause 2.2 - - 5:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.22% More
    800m 3:45 7:32 49.04% More
    1km 4:42 7:33 51.51% More
    Mile 7:43 7:43 53.90% More
    5k 24:40 7:56 56.50% More
    5 miles 39:59 8:00 56.71% More
    10k 50:26 8:07 56.07% More
    10 miles 1:21:02 8:06 57.21% More
    Half 1:47:11 8:11 57.49% More
    20 miles 2:48:58 8:27 56.48% More
    Mara 3:48:33 8:43 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.99
    5km 23:49 7:40 58.53
    5M 39:27 7:53 57.47
    10km 49:40 8:00 56.93
    10M 1:22:15 8:14 56.36
    Half 1:49:30 8:22 55.82
    20M 2:51:29 8:34 55.65
    Mara 3:48:19 8:43 55.82
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