Sun 1st Oct 2017 at 9:00am by Sinj

Run > Race

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Time
1:54:11
Miles
13.16
Min/mi
8:41
Pacing
85%
WAVA
54.80
BPM
161
%MHR
94.2
B/mi
1398
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Tonbridge Half Marathon

Split Summary
===
1) 1m - 7:47(7:47/m) 189/213bpm
2) 1m - 8:06(8:06/m) 150/178bpm
3) 1m - 7:46(7:46/m) 163/178bpm
4) 1m - 8:36(8:36/m) 154/180bpm
5) 1m - 8:13(8:13/m) 155/172bpm
6) 1m - 8:43(8:43/m) 166/177bpm
7) 1m - 8:57(8:57/m) 163/183bpm
8) 1m - 8:53(8:53/m) 168/185bpm
9) 1m - 9:00(9:00/m) 165/178bpm
10) 1m - 8:49(8:49/m) 161/182bpm
11) 1m - 10:03(10:03/m) 145/177bpm
12) 1m - 8:26(8:26/m) 174/188bpm
13) 1m - 9:31(9:31/m) 144/180bpm
14) 0.16m - 1:21(8:20/m) 178/184bpm

7:47 8:06 7:46 8:36 8:13 8:43 8:57 8:53 9:00 8:49 10:03 8:26 9:31 1:21

Pin Map

0mi in 0

Pace

12%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	180 139-210	1382	3/6
1.00	7:46	3:56	7:52	199 175-213	1566	13/8
1.50	11:51	4:05	8:09	151 143-178	1231	19/2
2.00	15:52	4:01	8:02	149 138-161	1197	14/11
2.50	19:49	3:58	7:55	157 145-176	1244	14/25
3.00	23:39	3:49	7:39	169 157-178	1292	1/11
3.50	28:12	4:33	9:06	157 133-180	1428	21/3
4.00	32:14	4:03	8:05	151 138-170	1221	6/18
4.50	36:24	4:10	8:19	153 143-165	1273	9/8
5.00	40:28	4:04	8:08	156 144-172	1268	6/6
5.50	44:44	4:16	8:32	168 157-177	1433	10/11
6.00	49:11	4:27	8:54	164 149-175	1459	11/5
6.50	54:02	4:51	9:42	153 134-182	1484	10/7
7.00	58:08	4:06	8:13	174 159-183	1428	3/11
7.50	1:02:34	4:26	8:51	171 142-185	1515	13/2
8.00	1:07:00	4:27	8:53	165 142-182	1467	8/4
8.50	1:11:26	4:26	8:52	172 163-178	1524	8/11
9.00	1:16:01	4:35	9:09	158 129-178	1446	1/11
9.50	1:20:32	4:31	9:02	163 140-182	1472	19/11
10.00	1:24:50	4:18	8:36	159 146-174	1368	4/18
10.50	1:29:45	4:55	9:50	152 128-177	1496	10/2
11.00	1:34:52	5:07	10:14	138 121-154	1411	27/14
11.50	1:39:13	4:21	8:42	172 150-182	1497	10/21
12.00	1:43:19	4:06	8:11	176 160-188	1442	0/19
12.50	1:48:14	4:55	9:50	141 114-177	1387	5/4
13.00	1:52:50	4:36	9:12	147 113-180	1352	8/4
13.16	1:54:11	1:21	8:22	178 171-184	1488	5/0

Heart

161/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	10:02
20 3.0%	8:50
19 2.6%	7:56
18 4.0%	7:25
17 1.3%	9:02
13 6.4%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	43.71%	More
800m	3:44	7:31	49.63%	More
1km	4:42	7:33	51.56%	More
Mile	7:38	7:38	54.13%	More
5k	24:24	7:51	57.59%	More
5 miles	40:22	8:04	56.59%	More
10k	51:07	8:14	55.76%	More
10 miles	1:24:50	8:29	55.50%	More
Half	1:53:37	8:40	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:43	7:57	56.84
5M	40:56	8:11	55.80
10km	51:32	8:18	55.32
10M	1:25:21	8:32	55.16
Half	1:53:38	8:40	54.37
20M	2:57:57	8:54	55.02
Mara	3:56:55	9:03	55.11

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