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Sun 1st Oct 2017 at 10:00am by grammcen

Run > General
  • Time
    1:37:32
  • Miles
    13.32
  • Min/mi
    7:19
  • Pacing
    89%
  • WAVA
    63.70
  • Cals
    1731
  • BPM
    174
  • %MHR
    103.6
  • B/mi
    1274
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 166/185bpm 61cal 8.43/9.86mph
2) 0.62m - 4:17(6:53/m) 168/172bpm 73cal 8.71/9.78mph
3) 0.62m - 4:21(7:00/m) 172/177bpm 76cal 8.57/12.86mph
4) 0.62m - 4:21(7:00/m) 171/177bpm 76cal 8.58/9.2mph
5) 0.62m - 4:25(7:06/m) 169/173bpm 75cal 8.44/11.33mph
6) 0.62m - 4:26(7:08/m) 171/175bpm 77cal 8.41/9.75mph
7) 0.62m - 4:36(7:24/m) 171/174bpm 80cal 8.1/9.57mph
8) 0.62m - 5:00(8:04/m) 169/174bpm 86cal 7.44/9.2mph
9) 0.62m - 4:29(7:12/m) 174/178bpm 80cal 8.33/10.53mph
10) 0.62m - 4:19(6:57/m) 176/180bpm 79cal 8.64/10.6mph
11) 0.62m - 4:32(7:17/m) 178/182bpm 84cal 8.23/10.01mph
12) 0.62m - 4:21(7:01/m) 175/179bpm 79cal 8.56/9.84mph
13) 0.62m - 4:29(7:14/m) 176/178bpm 82cal 8.3/9.06mph
14) 0.62m - 4:41(7:32/m) 177/180bpm 86cal 7.96/9.37mph
15) 0.62m - 4:33(7:19/m) 175/178bpm 82cal 8.21/9.37mph
16) 0.62m - 4:34(7:21/m) 175/178bpm 82cal 8.16/9.17mph
17) 0.62m - 4:36(7:25/m) 176/179bpm 84cal 8.09/9.01mph
18) 0.62m - 4:37(7:25/m) 177/179bpm 84cal 8.09/9.25mph
19) 0.62m - 4:48(7:43/m) 177/180bpm 88cal 7.77/9.04mph
20) 0.62m - 4:49(7:45/m) 177/179bpm 89cal 7.75/8.51mph
21) 0.62m - 4:52(7:50/m) 178/182bpm 90cal 7.66/10.24mph
22) 0.27m - 2:01(7:31/m) 180/182bpm 38cal 7.98/8.76mph
4:25 4:17 4:21 4:21 4:25 4:26 4:36 5:00 4:29 4:19 4:32 4:21 4:29 4:41 4:33 4:34 4:36 4:37 4:48 4:49 4:52 2:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:10 165 76-185 1184 13/2
1.00 7:04 3:29 6:57 168 162-180 1169 3/16
1.50 10:30 3:26 6:52 170 164-177 1166 2/5
2.00 14:04 3:34 7:08 174 170-177 1243 1/9
2.50 17:30 3:26 6:52 170 162-175 1167 2/3
3.00 21:00 3:30 7:01 169 163-171 1185 4/2
3.50 24:33 3:32 7:05 171 166-175 1211 9/3
4.00 28:22 3:49 7:39 171 168-174 1307 12/2
4.50 31:54 3:32 7:05 171 169-173 1210 1/4
5.00 36:03 4:09 +2 8:18 169 151-174 1402 1/9
5.50 39:40 3:37 7:13 174 169-177 1257 16/3
6.00 43:14 3:34 7:08 176 174-179 1256 9/9
6.50 46:55 3:41 7:22 178 175-182 1311 14/4
7.00 50:17 3:22 6:43 175 172-179 1176 2/20
7.50 53:54 3:37 7:14 176 172-179 1273 6/6
8.00 57:29 3:36 7:11 176 171-178 1265 4/7
8.50 1:01:09 3:40 7:20 176 175-178 1290 3/3
9.00 1:04:57 3:48 7:35 176 171-180 1335 9/7
9.50 1:08:35 3:38 7:17 176 172-178 1281 3/9
10.00 1:12:15 3:40 7:20 174 170-176 1276 3/5
10.50 1:15:58 3:43 7:26 176 174-179 1308 2/8
11.00 1:19:44 3:46 7:33 177 175-179 1335 1/3
11.50 1:23:32 3:48 7:35 177 172-179 1343 4/7
12.00 1:27:21 3:49 7:38 178 176-180 1360 6/3
12.50 1:31:15 3:53 7:47 177 176-179 1378 12/8
13.00 1:35:11 3:56 7:52 178 176-182 1401 4/3
13.32 1:37:33 2:22 7:31 180 178-182 1352 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 7:05
    13 2.2% 7:15
    13 1.9% 7:26
    12 3.7% 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.46% More
    800m 3:18 6:38 55.29% More
    1km 4:11 6:44 57.28% More
    Mile 6:53 6:53 59.89% More
    5k 21:44 7:00 63.64% More
    5 miles 36:01 7:12 62.47% More
    10k 44:39 7:11 62.82% More
    10 miles 1:12:15 7:13 63.64% More
    Half 1:35:56 7:19 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.75
    5km 20:51 6:43 66.35
    5M 34:31 6:54 65.17
    10km 43:28 7:00 64.54
    10M 1:11:58 7:12 63.89
    Half 1:35:50 7:19 63.25
    20M 2:30:04 7:30 63.06
    Mara 3:19:48 7:38 63.23

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