Sun 1st Oct 2017 at 10:00am by grammcen

Run > General

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Time
1:37:32
Miles
13.32
Min/mi
7:19
Pacing
89%
WAVA
63.89
Cals
1731
BPM
174
%MHR
103.6
B/mi
1274
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 166/185bpm 61cal 8.43/9.86mph
2) 0.62m - 4:17(6:53/m) 168/172bpm 73cal 8.71/9.78mph
3) 0.62m - 4:21(7:00/m) 172/177bpm 76cal 8.57/12.86mph
4) 0.62m - 4:21(7:00/m) 171/177bpm 76cal 8.58/9.2mph
5) 0.62m - 4:25(7:06/m) 169/173bpm 75cal 8.44/11.33mph
6) 0.62m - 4:26(7:08/m) 171/175bpm 77cal 8.41/9.75mph
7) 0.62m - 4:36(7:24/m) 171/174bpm 80cal 8.1/9.57mph
8) 0.62m - 5:00(8:04/m) 169/174bpm 86cal 7.44/9.2mph
9) 0.62m - 4:29(7:12/m) 174/178bpm 80cal 8.33/10.53mph
10) 0.62m - 4:19(6:57/m) 176/180bpm 79cal 8.64/10.6mph
11) 0.62m - 4:32(7:17/m) 178/182bpm 84cal 8.23/10.01mph
12) 0.62m - 4:21(7:01/m) 175/179bpm 79cal 8.56/9.84mph
13) 0.62m - 4:29(7:14/m) 176/178bpm 82cal 8.3/9.06mph
14) 0.62m - 4:41(7:32/m) 177/180bpm 86cal 7.96/9.37mph
15) 0.62m - 4:33(7:19/m) 175/178bpm 82cal 8.21/9.37mph
16) 0.62m - 4:34(7:21/m) 175/178bpm 82cal 8.16/9.17mph
17) 0.62m - 4:36(7:25/m) 176/179bpm 84cal 8.09/9.01mph
18) 0.62m - 4:37(7:25/m) 177/179bpm 84cal 8.09/9.25mph
19) 0.62m - 4:48(7:43/m) 177/180bpm 88cal 7.77/9.04mph
20) 0.62m - 4:49(7:45/m) 177/179bpm 89cal 7.75/8.51mph
21) 0.62m - 4:52(7:50/m) 178/182bpm 90cal 7.66/10.24mph
22) 0.27m - 2:01(7:31/m) 180/182bpm 38cal 7.98/8.76mph

4:25 4:17 4:21 4:21 4:25 4:26 4:36 5:00 4:29 4:19 4:32 4:21 4:29 4:41 4:33 4:34 4:36 4:37 4:48 4:49 4:52 2:01

Pin Map

Glasgow Half Marathon Route 2014

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	165 76-185	1184	13/2
1.00	7:04	3:29	6:57	168 162-180	1169	3/16
1.50	10:30	3:26	6:52	170 164-177	1166	2/5
2.00	14:04	3:34	7:08	174 170-177	1243	1/9
2.50	17:30	3:26	6:52	170 162-175	1167	2/3
3.00	21:00	3:30	7:01	169 163-171	1185	4/2
3.50	24:33	3:32	7:05	171 166-175	1211	9/3
4.00	28:22	3:49	7:39	171 168-174	1307	12/2
4.50	31:54	3:32	7:05	171 169-173	1210	1/4
5.00	36:03	4:09 +2	8:18	169 151-174	1402	1/9
5.50	39:40	3:37	7:13	174 169-177	1257	16/3
6.00	43:14	3:34	7:08	176 174-179	1256	9/9
6.50	46:55	3:41	7:22	178 175-182	1311	14/4
7.00	50:17	3:22	6:43	175 172-179	1176	2/20
7.50	53:54	3:37	7:14	176 172-179	1273	6/6
8.00	57:29	3:36	7:11	176 171-178	1265	4/7
8.50	1:01:09	3:40	7:20	176 175-178	1290	3/3
9.00	1:04:57	3:48	7:35	176 171-180	1335	9/7
9.50	1:08:35	3:38	7:17	176 172-178	1281	3/9
10.00	1:12:15	3:40	7:20	174 170-176	1276	3/5
10.50	1:15:58	3:43	7:26	176 174-179	1308	2/8
11.00	1:19:44	3:46	7:33	177 175-179	1335	1/3
11.50	1:23:32	3:48	7:35	177 172-179	1343	4/7
12.00	1:27:21	3:49	7:38	178 176-180	1360	6/3
12.50	1:31:15	3:53	7:47	177 176-179	1378	12/8
13.00	1:35:11	3:56	7:52	178 176-182	1401	4/3
13.32	1:37:33	2:22	7:31	180 178-182	1352	3/1

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	7:05
13 2.2%	7:15
13 1.9%	7:26
12 3.7%	7:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.46%	More
800m	3:18	6:38	55.29%	More
1km	4:11	6:44	56.89%	More
Mile	6:53	6:53	59.15%	More
5k	21:44	7:00	63.66%	More
5 miles	36:01	7:12	62.44%	More
10k	44:39	7:11	62.82%	More
10 miles	1:12:15	7:13	64.11%	More
Half	1:35:56	7:19	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	20:51	6:43	66.37
5M	34:31	6:54	65.14
10km	43:28	7:00	64.54
10M	1:11:58	7:12	64.36
Half	1:35:50	7:19	63.41
20M	2:30:04	7:30	64.17
Mara	3:19:48	7:38	64.27

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