Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Oct 2017 at 11:00am by z1000jeff

Run > General
  • Time
    1:50:47
  • Miles
    13.27
  • Min/mi
    8:21
  • Pacing
    92.9%
  • WAVA
    62.04
  • Stride(cm)
    107
  • Cals
    1774
  • Cadence
    180
  • BPM
    161
  • %MHR
    94
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 142/156bpm 110cal 7.32/7.93mph
2) 1m - 8:26(8:26/m) 154/160bpm 124cal 7.11/9.2mph
3) 1m - 7:56(7:56/m) 154/159bpm 117cal 7.56/8.45mph
4) 1m - 8:29(8:29/m) 161/165bpm 134cal 7.08/7.62mph
5) 1m - 8:07(8:07/m) 160/163bpm 127cal 7.39/7.49mph
6) 1m - 8:34(8:34/m) 162/167bpm 138cal 7/7.81mph
7) 1m - 8:19(8:19/m) 161/167bpm 132cal 7.22/8.37mph
8) 1m - 8:18(8:18/m) 165/167bpm 139cal 7.23/7.66mph
9) 1m - 8:23(8:23/m) 166/171bpm 141cal 7.16/7.78mph
10) 1m - 8:12(8:12/m) 167/169bpm 139cal 7.32/7.64mph
11) 1m - 8:20(8:20/m) 167/171bpm 141cal 7.2/7.43mph
12) 1m - 8:31(8:31/m) 169/172bpm 145cal 7.05/7.68mph
13) 1m - 8:40(8:40/m) 168/170bpm 148cal 6.92/7.56mph
14) 0.27m - 2:20(8:39/m) 173/176bpm 39cal 6.94/8.18mph
8:12 8:26 7:56 8:29 8:07 8:34 8:19 8:18 8:23 8:12 8:20 8:31 8:40 2:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:13 4:13 8:27 137 103-155 1157 182 178-190
1.00 8:12 3:58 7:57 149 139-156 1184 181 178-188
1.50 12:23 4:11 8:22 153 149-159 1279 183 180-186
2.00 16:38 4:15 8:31 156 150-160 1328 180 178-184
2.50 20:35 3:57 7:55 152 146-158 1203 181 180-184
3.00 24:34 3:59 7:58 156 151-159 1242 181 178-186
3.50 28:46 4:12 8:24 160 156-163 1344 180 178-186
4.00 33:03 4:17 8:33 162 159-165 1386 180 176-190
4.50 37:08 4:05 8:09 159 155-162 1297 180 178-182
5.00 41:10 4:03 8:05 161 156-163 1302 180 178-182
5.50 45:29 4:19 8:38 162 156-167 1399 180 178-184
6.00 49:44 4:15 8:30 162 157-165 1376 180 178-188
6.50 54:09 4:24 8:49 161 155-167 1419 179 174-184
7.00 58:03 3:55 7:49 162 157-166 1267 183 178-192
7.50 1:02:15 4:12 8:23 164 161-167 1375 180 178-182
8.00 1:06:21 4:06 8:12 165 163-167 1353 181 178-188
8.50 1:10:34 4:13 8:26 165 163-167 1391 180 176-184
9.00 1:14:44 4:10 8:20 167 163-171 1393 180 176-184
9.50 1:18:52 4:09 8:17 167 164-169 1384 179 176-182
10.00 1:22:56 4:03 8:07 166 165-168 1346 179 178-184
10.50 1:27:07 4:11 8:22 166 164-168 1390 178 176-182
11.00 1:31:16 4:09 8:18 169 167-171 1403 178 176-184
11.50 1:35:32 4:16 8:33 169 167-172 1445 178 176-180
12.00 1:39:47 4:14 8:29 169 166-171 1434 177 174-180
12.50 1:44:12 4:25 8:51 169 166-170 1495 176 172-184
13.00 1:48:27 4:14 8:29 168 166-170 1425 176 174-178
13.26 1:50:40 2:13 8:40 173 169-176 1500 178 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.92% More
    800m 3:47 7:37 53.42% More
    1km 4:46 7:41 55.75% More
    Mile 7:56 7:56 57.87% More
    5k 25:22 8:10 59.96% More
    5 miles 41:08 8:14 60.36% More
    10k 51:27 8:17 60.28% More
    10 miles 1:22:53 8:17 61.49% More
    Half 1:49:17 8:21 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.20
    5km 23:46 7:39 64.01
    5M 39:22 7:52 63.08
    10km 49:34 7:59 62.58
    10M 1:22:05 8:13 62.09
    Half 1:49:17 8:21 61.58
    20M 2:51:08 8:33 61.55
    Mara 3:47:50 8:42 61.83

Bespoke Fields

Amend your bespoke fields
Notes
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here