Sun 1st Oct 2017 at 11:00am by -Ruthie-

Run > Race

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Time
2:09:48
Miles
13.30
Min/mi
9:46
Pacing
94%
WAVA
54.14
Cals
1352
BPM
157
%MHR
83.5
B/mi
1531
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 157/173bpm 79cal 6.04/8.5mph
2) 1m - 9:35(9:35/m) 156/163bpm 108cal 6.25/8.86mph
3) 1m - 9:36(9:36/m) 155/162bpm 106cal 6.25/7.22mph
4) 1m - 10:05(10:05/m) 156/160bpm 112cal 5.95/6.79mph
5) 1m - 9:41(9:41/m) 155/159bpm 104cal 6.19/7.66mph
6) 1m - 9:56(9:56/m) 157/162bpm 108cal 6.04/7.5mph
7) 1m - 9:31(9:31/m) 157/163bpm 102cal 6.31/7.48mph
8) 1m - 9:46(9:46/m) 156/158bpm 99cal 6.14/7.11mph
9) 1m - 9:49(9:49/m) 157/161bpm 101cal 6.12/7.93mph
10) 1m - 9:35(9:35/m) 156/159bpm 95cal 6.26/7.08mph
11) 1m - 9:49(9:49/m) 157/159bpm 98cal 6.12/7.08mph
12) 1m - 9:44(9:44/m) 158/160bpm 101cal 6.16/7.25mph
13) 1m - 9:52(9:52/m) 160/162bpm 107cal 6.08/11.74mph
14) 0.3m - 2:52(9:31/m) 163/166bpm 32cal 6.3/7.11mph

9:56 9:35 9:36 10:05 9:41 9:56 9:31 9:46 9:49 9:35 9:49 9:44 9:52 2:52

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	158 107-173	1654	22/1
1.00	9:56	4:42	9:25	155 148-162	1459	2/16
1.50	14:36	4:39	9:19	154 151-157	1434	4/10
2.00	19:32	4:56	9:52	158 155-163	1560	4/11
2.50	24:09	4:38	9:15	155 148-162	1434	9/7
3.00	29:08	4:59	9:57	155 151-157	1543	7/3
3.50	34:10	5:02	10:04	156 153-160	1570	11/4
4.00	39:13	5:03	10:06	156 152-159	1576	12/3
4.50	44:03	4:51	9:41	154 152-158	1492	5/9
5.00	48:54	4:50	9:41	155 152-157	1500	5/8
5.50	53:54	5:00	10:00	157 152-162	1571	13/4
6.00	58:50	4:56	9:52	157 153-161	1548	12/16
6.50	1:03:50	5:00	9:59	159 153-163	1588	22/8
7.00	1:08:21	4:31	9:02	155 152-158	1400	1/18
7.50	1:13:13	4:53	9:45	157 153-158	1531	5/3
8.00	1:18:07	4:53	9:47	156 153-158	1526	7/8
8.50	1:22:58	4:51	9:43	156 153-158	1515	4/4
9.00	1:27:55	4:57	9:55	157 155-161	1556	10/7
9.50	1:32:45	4:50	9:39	157 155-159	1516	5/11
10.00	1:37:30	4:45	9:31	155 151-157	1475	5/11
10.50	1:42:23	4:52	9:44	156 155-158	1519	4/6
11.00	1:47:19	4:57	9:54	157 155-159	1553	2/3
11.50	1:52:12	4:53	9:46	158 155-160	1543	4/4
12.00	1:57:04	4:51	9:43	158 155-160	1534	5/9
12.50	2:02:02	4:58	9:56	159 158-161	1579	5/2
13.00	2:06:55	4:53	9:47	161 159-162	1574	4/4
13.30	2:09:47	2:52	9:33	163 160-165	1555	5/3

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 2:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	10:14
20 6.2%	9:38
13 1.7%	10:07
12 4.5%	9:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.73%	More
800m	4:27	8:56	45.68%	More
1km	5:37	9:03	46.99%	More
Mile	9:19	9:19	48.16%	More
5k	29:54	9:37	52.44%	More
5 miles	48:19	9:40	52.94%	More
10k	1:00:10	9:41	53.23%	More
10 miles	1:37:06	9:43	54.24%	More
Half	2:07:48	9:45	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.83
5km	27:27	8:50	57.11
5M	45:38	9:08	56.06
10km	57:34	9:16	55.64
10M	1:35:43	9:34	55.02
Half	2:07:43	9:45	53.79
20M	3:20:43	10:02	53.73
Mara	4:27:50	10:13	53.24

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