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Sun 11th Dec 2016 at 10:00am by inconcert

Run > General
  • Time
    1:01:51
  • Miles
    6.11
  • Min/mi
    10:07
  • Pacing
    94.9%
  • WAVA
    55.58
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1753
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 182/198bpm
2) 1m - 9:58(9:58/m) 175/188bpm
3) 1m - 10:07(10:07/m) 171/180bpm
4) 1m - 10:21(10:21/m) 168/183bpm
5) 1m - 10:23(10:23/m) 171/187bpm
6) 1m - 10:19(10:19/m) 172/182bpm
7) 0.11m - 1:01(9:33/m) 177/179bpm
9:42 9:58 10:07 10:21 10:23 10:19 1:01

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:19 2:19 9:18 176 109-197 1635
0.50 4:41 2:22 9:28 188 177-198 1781
0.75 7:08 2:27 9:47 182 174-190 1780
1.00 9:42 2:34 10:15 183 175-195 1877
1.25 12:14 2:32 10:10 180 175-188 1829
1.50 14:43 2:28 9:53 176 165-184 1738
1.75 17:13 2:30 10:02 170 165-177 1705
2.00 19:40 2:27 9:46 172 169-177 1680
2.25 22:11 2:31 10:05 169 161-174 1703
2.50 24:45 2:35 10:19 171 162-178 1764
2.75 27:12 2:26 9:45 171 166-176 1667
3.00 29:46 2:34 10:18 173 161-180 1781
3.25 32:21 2:35 10:21 159 143-174 1644
3.50 34:55 2:34 10:14 167 153-176 1710
3.75 37:30 2:35 10:20 173 161-181 1787
4.00 40:07 2:38 10:30 174 164-183 1828
4.25 42:48 2:41 10:43 172 161-179 1844
4.50 45:24 2:36 10:24 175 169-184 1820
4.75 47:59 2:35 10:18 175 161-187 1803
5.00 50:31 2:32 10:07 162 150-180 1639
5.25 53:06 2:35 10:21 169 157-178 1748
5.50 55:49 2:43 10:51 172 164-178 1867
5.75 58:19 2:30 10:01 174 169-179 1742
6.00 1:00:50 2:31 10:04 174 170-182 1752
6.11 1:01:51 1:01 9:35 177 174-179 1697

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 198 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 45.12% More
    800m 4:39 9:20 49.35% More
    1km 5:52 9:27 50.68% More
    Mile 9:41 9:41 51.86% More
    5k 30:53 9:56 56.19% More
    5 miles 50:30 10:06 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 55.24
    5km 30:12 9:43 57.47
    5M 50:01 10:00 56.16
    10km 1:02:58 10:08 55.54
    10M 1:44:16 10:26 55.44
    Half 2:18:49 10:36 55.17
    20M 3:37:23 10:52 54.25
    Mara 4:49:25 11:03 53.36
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