Sun 12th Mar 2017 at 12:00pm by inconcert

Run > General

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Time
2:18:03
Miles
13.24
Min/mi
10:26
Pacing
95%
WAVA
58.27
BPM
171
%MHR
100.2
B/mi
1786
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 191/223bpm
2) 1m - 9:59(9:59/m) 179/196bpm
3) 1m - 10:00(10:00/m) 174/185bpm
4) 1m - 9:59(9:59/m) 174/182bpm
5) 1m - 10:08(10:08/m) 169/180bpm
6) 1m - 10:18(10:18/m) 168/178bpm
7) 1m - 10:39(10:39/m) 170/180bpm
8) 1m - 10:24(10:24/m) 168/182bpm
9) 1m - 10:45(10:45/m) 169/188bpm
10) 1m - 10:44(10:44/m) 168/181bpm
11) 1m - 10:49(10:49/m) 164/177bpm
12) 1m - 11:01(11:01/m) 167/183bpm
13) 1m - 11:00(11:00/m) 169/178bpm
14) 0.24m - 2:29(10:12/m) 167/179bpm

9:48 9:59 10:00 9:59 10:08 10:18 10:39 10:24 10:45 10:44 10:49 11:01 11:00 2:29

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:50	4:50	9:41	199 146-223	1926
1.00	9:47	4:57	9:53	184 174-194	1820
1.50	14:46	4:59	9:57	184 167-196	1831
2.00	19:47	5:01	10:02	174 164-186	1746
2.50	24:49	5:02	10:04	175 164-182	1762
3.00	29:47	4:58	9:56	173 165-185	1718
3.50	34:46	5:00	9:59	174 165-180	1737
4.00	39:46	5:00	9:59	174 165-182	1738
4.50	44:42	4:56	9:52	168 160-178	1658
5.00	49:54	5:12	10:24	169 164-180	1759
5.50	54:59	5:05	10:11	168 155-178	1710
6.00	1:00:12	5:13	10:25	167 160-177	1741
6.50	1:05:32	5:20	10:40	171 164-180	1825
7.00	1:10:50	5:18	10:36	168 155-179	1781
7.50	1:16:02	5:11	10:23	171 161-182	1775
8.00	1:21:14	5:12	10:25	166 156-181	1729
8.50	1:26:41	5:27	10:54	172 163-188	1875
9.00	1:31:59	5:18	10:37	165 152-181	1751
9.50	1:37:26	5:26	10:53	170 161-181	1849
10.00	1:42:44	5:18	10:36	166 153-176	1760
10.50	1:48:06	5:23	10:45	164 153-177	1763
11.00	1:53:32	5:26	10:52	165 153-175	1793
11.50	1:58:55	5:23	10:45	168 161-175	1807
12.00	2:04:34	5:39	11:17	167 151-183	1885
12.50	2:09:58	5:24	10:49	168 155-176	1817
13.00	2:15:33	5:35	11:10	170 158-178	1898
13.24	2:18:03	2:30	10:16	167 156-179	1714

Heart

171/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.04%	More
800m	4:47	9:38	48.52%	More
1km	6:02	9:43	50.02%	More
Mile	9:46	9:46	52.31%	More
5k	30:47	9:54	57.98%	More
5 miles	49:52	9:58	58.50%	More
10k	1:02:27	10:03	58.56%	More
10 miles	1:42:43	10:16	58.80%	More
Half	2:16:36	10:26	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	57.17
5km	29:42	9:34	60.08
5M	49:10	9:50	59.35
10km	1:01:55	9:58	59.06
10M	1:42:32	10:15	58.90
Half	2:16:30	10:25	57.86
20M	3:33:46	10:41	58.32
Mara	4:44:36	10:52	58.13

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