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Tue 20th Jun 2017 at 6:00pm by inconcert

Run > General
  • Time
    31:09
  • Miles
    3.19
  • Min/mi
    9:46
  • Pacing
    86.3%
  • WAVA
    57.89
  • BPM
    184
  • %MHR
    107.7
  • B/mi
    1798
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 176/243bpm
2) 1m - 9:22(9:22/m) 202/250bpm
3) 1m - 10:13(10:13/m) 177/204bpm
4) 0.19m - 1:19(7:03/m) 171/176bpm
10:15 9:22 10:13 1:19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:04 1:04 8:33 118 73-153 1010
0.25 2:16 1:12 9:35 164 150-173 1572
0.38 3:27 1:11 9:25 181 173-186 1703
0.50 4:41 1:14 9:54 183 175-188 1812
0.63 5:55 1:14 9:52 175 170-178 1727
0.75 7:22 1:28 11:40 170 164-176 1984
0.88 8:50 1:28 11:42 175 165-200 2046
1.00 10:14 1:24 11:09 229 203-243 2555
1.13 11:28 1:14 9:53 241 226-250 2380
1.25 12:43 1:15 10:02 231 226-235 2318
1.38 13:55 1:12 9:33 220 212-232 2099
1.50 14:59 1:04 8:33 214 192-228 1831
1.63 16:02 1:03 8:26 185 181-191 1560
1.75 17:13 1:11 9:28 178 172-185 1685
1.88 18:29 1:15 10:03 177 166-185 1779
2.00 19:36 1:08 9:02 169 165-174 1527
2.13 20:50 1:14 9:53 173 166-182 1709
2.25 22:18 1:28 11:43 171 164-176 2004
2.38 23:36 1:18 10:21 174 168-180 1801
2.50 25:09 1:33 12:27 176 170-185 2190
2.63 26:26 1:17 10:15 179 174-184 1836
2.75 27:36 1:10 9:20 190 180-204 1774
2.88 28:46 1:10 9:17 179 175-186 1661
3.00 29:50 1:04 8:31 178 173-185 1516
3.13 30:43 54 7:09 170 167-174 1214
3.19 31:09 26 6:56 173 171-176 1199

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 250 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 57.01% More
    800m 4:07 8:16 56.53% More
    1km 5:21 8:37 56.35% More
    Mile 9:19 9:19 54.48% More
    5k 30:28 9:48 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 55.69
    5km 30:17 9:45 58.01
    5M 50:10 10:02 56.68
    10km 1:03:09 10:10 56.06
    10M 1:44:35 10:28 55.97
    Half 2:19:14 10:38 55.72
    20M 3:38:02 10:54 54.80
    Mara 4:50:18 11:05 53.91
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