-
Time
6:39:57
-
Miles
26.20
-
Min/mi
15:16
-
Pacing
48%
-
WAVA
36.40
-
Stride(cm)
73
-
Cals
3092
-
Cadence
144
-
BPM
156
-
%MHR
91.4
-
B/mi
2386
-
Asc(m)
42
-
Hillscore
60
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 145/164bpm 134cal 4.76/5.34mph
2) 1m - 14:42(14:42/m) 161/173bpm 174cal 4.08/5.43mph
3) 1m - 18:25(18:25/m) 160/183bpm 201cal 3.26/6.1mph
4) 1m - 11:37(11:37/m) 149/169bpm 110cal 5.16/7.1mph
5) 1m - 12:58(12:58/m) 158/172bpm 142cal 4.63/6.64mph
6) 1m - 18:24(18:24/m) 150/174bpm 163cal 3.26/5.95mph
7) 1m - 18:48(18:48/m) 165/191bpm 216cal 3.19/5.32mph
8) 1m - 15:05(15:05/m) 161/183bpm 156cal 3.98/5.72mph
9) 1m - 12:29(12:29/m) 169/182bpm 152cal 4.81/6.22mph
10) 1m - 14:14(14:14/m) 161/176bpm 143cal 4.22/5.47mph
11) 1m - 14:57(14:57/m) 158/176bpm 132cal 4.01/5.53mph
12) 1m - 15:43(15:43/m) 155/185bpm 130cal 3.82/6.35mph
13) 1m - 12:16(12:16/m) 153/166bpm 86cal 4.89/6.37mph
14) 1m - 17:54(17:54/m) 151/172bpm 110cal 3.35/5.43mph
15) 1m - 21:04(21:04/m) 155/173bpm 154cal 2.85/5.93mph
16) 1m - 11:49(11:49/m) 161/167bpm 121cal 5.08/6.01mph
17) 1m - 14:06(14:06/m) 159/181bpm 123cal 4.25/5.72mph
18) 1m - 23:09(23:09/m) 155/189bpm 181cal 2.59/6.12mph
19) 1m - 24:54(24:54/m) 156/181bpm 195cal 2.41/5.45mph
20) 0.92m - 17:59(19:29/m) 147/183bpm 93cal 3.08/5.3mph
21) 1m - 15:05(15:05/m) 156/184bpm 112cal 3.98/5.22mph
22) 1m - 15:08(15:08/m) 146/166bpm 64cal 3.96/5.63mph
23) 0m - 3(51:31/m) 152/152bpm 1.17/5.63mph
12:35 14:42 18:25 11:37 12:58 18:24 18:48 15:05 12:29 14:14 14:57 15:43 12:16 17:54 21:04 11:49 14:06 23:09 24:54 17:59 15:05 15:08 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:36 |
12:36 |
12:36 |
141 89-164 |
1776 |
153 122-166 |
10/12 |
2.00 |
27:17 |
14:41 |
14:41 |
161 137-173 |
2364 |
147 104-170 |
48/1 |
3.00 |
45:41 |
18:25 |
18:25 |
159 113-182 |
2927 |
140 88-170 |
82/25 |
4.00 |
57:21 |
11:39 |
11:39 |
150 118-167 |
1749 |
157 82-174 |
0/56 |
5.00 |
1:10:16 |
12:56 |
12:56 |
158 136-172 |
2043 |
151 108-176 |
24/39 |
6.00 |
1:28:42 |
18:25 |
18:25 |
150 105-173 |
2764 |
149 110-168 |
43/10 |
7.00 |
1:47:30 |
18:48 |
18:48 |
163 122-191 |
3064 |
138 92-166 |
77/14 |
8.00 |
2:02:34 |
15:05 |
15:05 |
162 129-183 |
2443 |
144 98-180 |
32/14 |
9.00 |
2:15:03 |
12:29 |
12:29 |
169 155-181 |
2110 |
153 120-184 |
14/28 |
10.00 |
2:29:18 |
14:15 |
14:15 |
161 135-175 |
2293 |
148 102-164 |
11/25 |
11.00 |
2:44:14 |
14:56 |
14:56 |
156 119-176 |
2329 |
136 82-164 |
31/20 |
12.00 |
2:59:58 |
15:44 |
15:44 |
157 120-185 |
2470 |
157 82-172 |
3/65 |
13.00 |
3:12:13 |
12:15 |
12:15 |
153 129-165 |
1876 |
154 112-164 |
1/67 |
14.00 |
3:30:08 |
17:55 |
17:55 |
152 127-172 |
2723 |
127 100-160 |
40/2 |
15.00 |
3:51:11 |
21:03 |
21:03 |
153 125-172 |
3221 |
119 82-166 |
98/5 |
16.00 |
4:03:00 |
11:49 |
11:49 |
160 153-166 |
1892 |
154 150-162 |
1/62 |
17.00 |
4:17:07 |
14:06 |
14:06 |
160 141-181 |
2257 |
143 102-170 |
30/52 |
18.00 |
4:40:10 |
23:03 |
23:03 |
159 122-187 |
3666 |
149 106-168 |
24/8 |
19.00 |
5:05:11 |
25:01 |
25:01 |
157 123-180 |
3927 |
122 84-166 |
103/9 |
20.00 |
5:24:43 |
19:32 |
19:32 |
152 114-184 |
2970 |
139 94-166 |
31/21 |
21.00 |
5:39:49 |
15:06 |
15:06 |
155 127-180 |
2341 |
148 112-166 |
15/24 |
21.92 |
5:53:25 |
13:36 |
14:43 |
149 130-166 |
2194 |
146 92-166 |
14/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
135 3.6% |
15:28
|
134 4.7% |
17:13
|
103 12.0% |
17:13
|
92 10.5% |
13:49
|
33 4.0% |
19:14
|
25 8.0% |
22:00
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.3 |
156 |
16.7 |
3:43:42 |
13:25 |
Walk |
33.8 |
113 |
5.3 |
1:59:32 |
22:44 |
Still |
2.9 |
- |
- |
10:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
37.45% |
More |
800m |
5:10 |
10:24 |
39.91% |
More |
1km |
6:32 |
10:30 |
41.18% |
More |
Mile |
11:02 |
11:02 |
41.44% |
More |
5k |
42:20 |
13:38 |
37.73% |
More |
5 miles |
1:09:11 |
13:50 |
37.67% |
More |
10k |
1:27:11 |
14:02 |
37.42% |
More |
10 miles |
2:25:34 |
14:33 |
36.88% |
More |
Half |
3:13:24 |
14:46 |
36.48% |
More |
20 miles |
5:24:40 |
16:14 |
33.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
42.45 |
5km |
37:46 |
12:09 |
42.29 |
5M |
1:03:57 |
12:47 |
40.75 |
10km |
1:21:20 |
13:05 |
40.11 |
10M |
2:17:44 |
13:46 |
38.97 |
Half |
3:05:42 |
14:11 |
37.73 |
20M |
4:56:38 |
14:50 |
37.10 |
Mara |
6:39:57 |
15:16 |
36.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry