Running > Race

10th Sep 2017 at 10am by geordiegirl

  • 6:39:57
    Time
  • 26.20
    Miles
  • 15:16
    Min/mi
  • 37.11
    WAVA
  • 3092
    Cals
  • 72
    Cadence
  • 156
    bpm
  • Trail
    Surface

 

Notes & Comments

12:35 14:42 18:25 11:37 12:58 18:24 18:48 15:05 12:29 14:14 14:57 15:43 12:16 17:54 21:04 11:49 14:06 23:09 24:54 17:59 15:05 15:08 3

Map

Pin Map

Pace

66% 20% 10% 4% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 12:36 12:36 1.00 12:36 141 89-164 1776 76 61-83 10/12
2 27:17 14:41 2.00 14:41 161 137-173 2364 73 52-85 48/1
3 45:41 18:25 3.00 18:25 159 113-182 2927 70 44-85 82/25
4 57:21 11:39 4.00 11:39 150 118-167 1749 79 41-87 0/56
5 1:10:16 12:56 5.00 12:56 158 136-172 2043 76 54-88 24/39
6 1:28:42 18:25 6.00 18:25 150 105-173 2764 74 55-84 43/10
7 1:47:30 18:48 7.00 18:48 163 122-191 3064 69 46-83 77/14
8 2:02:34 15:05 8.00 15:05 162 129-183 2443 72 49-90 32/14
9 2:15:03 12:29 9.00 12:29 169 155-181 2110 76 60-92 14/28
10 2:29:18 14:15 10.00 14:15 161 135-175 2293 74 51-82 11/25
11 2:44:14 14:56 11.00 14:56 156 119-176 2329 68 41-82 31/20
12 2:59:58 15:44 12.00 15:44 157 120-185 2470 79 41-86 3/65
13 3:12:13 12:15 13.00 12:15 153 129-165 1876 77 56-82 1/67
14 3:30:08 17:55 14.00 17:55 152 127-172 2723 64 50-80 40/2
15 3:51:11 21:03 15.00 21:03 153 125-172 3221 60 41-83 98/5
16 4:03:00 11:49 16.00 11:49 160 153-166 1892 77 75-81 1/62
17 4:17:07 14:06 17.00 14:06 160 141-181 2257 72 51-85 30/52
18 4:40:10 23:03 18.00 23:03 159 122-187 3666 74 53-84 24/8
19 5:05:11 25:01 19.00 25:01 157 123-180 3927 61 42-83 103/9
20 5:24:43 19:32 20.00 19:32 152 114-184 2970 70 47-83 31/21
21 5:39:49 15:06 21.00 15:06 155 127-180 2341 74 56-83 15/24
22 5:53:25 13:36 21.92 14:45 149 130-166 2198 73 46-83 14/20

Heart

32% 57% 11%
156bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 751m, Desc 618m, Range 162m
Elevation Graph
Grade Bands

Cadence

72 (92 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Kanadia Pink
  • Skins A200.0
  • SA Black 2010
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Multi Leggings
  • inov-8 f-lites 240

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 37.45% More
800m 5:10 10:24 39.91% More
1km 6:32 10:30 39.53% More
Mile 11:02 11:02 43.51% More
5k 42:20 13:38 37.81% More
5 miles 1:09:11 13:50 38.05% More
10k 1:27:11 14:02 37.97% More
10 miles 2:25:34 14:33 37.23% More
Half 3:13:24 14:46 37.03% More

Predictions

Best WAVA 38.36%
Dist Time Per Mile WAVA
1M 12:33 12:33 38.24
5km 41:44 13:26 38.36
5M 1:09:06 13:49 38.10
10km 1:27:00 14:00 38.05
10M 2:24:05 14:25 37.62
Half 3:11:50 14:39 37.04
20M 5:00:24 15:01 36.85
Mara 6:39:57 15:16 37.12

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
5.1%
19:53
NW
1.83
8.4%
19:59
N
3.1
14.1%
16:36
NE
5.39
24.6%
15:17
W
4.54
20.7%
14:48
E
3.55
16.2%
14:41
SW
1.15
5.2%
19:07
S
1.25
5.7%
15:35
SE

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