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Sun 10th Sep 2017 at 9:00am by The Mussile

Swim > Open Water
  • Good
  • breezy
  • Time
    3:07:22
  • Miles
    6.25
  • per 100m
    1:52
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.06km - (/km) 3.22/14.04kmph

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.06 3:13 3:13 1.16 0/0
0.12 5:39 2:25 1.54 2/0
0.19 8:08 2:30 1.50 4/0
0.25 10:55 2:47 1.34 9/0
0.31 13:27 2:32 1.47 1/5
0.37 15:40 2:14 1.67 0/3
0.43 17:39 1:58 1.89 0/5
0.50 20:01 2:22 1.58 1/0
0.56 22:11 2:10 1.72 0/3
0.62 23:57 1:46 2.11 0/1
0.68 25:58 2:01 1.85 0/0
0.75 27:58 2:00 1.86 1/0
0.81 29:45 1:47 2.10 0/1
0.87 31:44 1:59 1.88 0/0
0.93 33:31 1:47 2.09 0/0
0.99 35:11 1:40 2.23 0/0
1.06 36:58 1:47 2.08 1/0
1.12 38:53 1:55 1.95 1/0
1.18 41:00 2:07 1.76 1/0
1.24 42:39 1:38 2.27 0/2
1.30 44:15 1:36 2.33 1/0
1.37 45:42 1:27 2.58 1/0
1.43 47:19 1:37 2.30 2/0
1.49 48:56 1:37 2.31 2/0
1.55 50:21 1:25 2.63 1/0
1.62 51:56 1:35 2.35 1/0
1.68 53:24 1:28 2.53 0/1
1.74 55:03 1:39 2.26 0/2
1.80 56:44 1:40 2.23 1/0
1.86 58:10 1:27 2.58 1/0
1.93 59:44 1:33 2.40 0/1
1.99 1:01:19 1:35 2.36 0/3
2.05 1:02:59 1:40 2.24 1/0
2.11 1:04:40 1:42 2.20 1/0
2.17 1:06:24 1:43 2.17 1/0
2.24 1:08:07 1:43 2.17 2/0
2.30 1:10:00 1:53 1.98 0/0
2.36 1:12:03 2:03 1.82 2/0
2.42 1:13:51 1:48 2.07 9/0
2.49 1:15:42 1:51 2.01 0/1
2.55 1:17:07 1:25 2.64 2/0
2.61 1:18:24 1:17 2.90 1/2
2.67 1:19:54 1:30 2.50 0/3
2.73 1:21:11 1:17 2.90 1/1
2.80 1:22:37 1:27 2.58 0/3
2.86 1:23:57 1:20 2.80 2/0
2.92 1:25:24 1:27 2.58 1/0
2.98 1:27:01 1:37 2.30 0/2
3.04 1:28:55 1:54 1.97 0/3
3.11 1:30:20 1:25 2.63 0/3
3.17 1:32:01 1:41 2.22 0/2
3.23 1:33:53 1:53 1.98 0/1
3.29 1:36:23 2:30 1.49 1/0
3.36 1:39:37 3:14 1.16 1/0
3.42 1:42:20 2:44 1.37 1/0
3.48 1:44:58 2:38 1.42 6/0
3.54 1:46:50 1:52 2.00 2/2
3.60 1:48:57 2:07 1.76 0/7
3.67 1:50:55 1:58 1.89 0/4
3.73 1:52:43 1:48 2.07 0/0
3.79 1:54:30 1:47 2.10 0/0
3.85 1:55:57 1:27 2.58 1/0
3.91 1:57:21 1:24 2.66 0/1
3.98 1:58:52 1:31 2.45 0/0
4.04 2:00:24 1:32 2.42 1/0
4.10 2:01:57 1:32 2.43 0/1
4.16 2:03:23 1:26 2.59 0/0
4.23 2:04:55 1:32 2.42 0/0
4.29 2:06:33 1:38 2.29 0/0
4.35 2:08:20 1:47 2.09 0/0
4.41 2:10:03 1:43 2.17 0/0
4.47 2:11:49 1:45 2.12 0/0
4.54 2:13:34 1:45 2.12 0/0
4.60 2:15:30 1:55 1.94 0/0
4.66 2:17:24 1:54 1.96 0/0
4.72 2:19:03 1:39 2.25 0/0
4.78 2:20:48 1:45 2.13 0/0
4.85 2:22:39 1:51 2.01 2/0
4.91 2:24:39 2:00 1.87 1/0
4.97 2:26:13 1:34 2.38 2/0
5.03 2:28:05 1:53 1.99 1/0
5.10 2:29:56 1:50 2.03 0/3
5.16 2:31:37 1:42 2.20 0/1
5.22 2:33:12 1:35 2.37 0/1
5.28 2:34:49 1:37 2.31 0/0
5.34 2:36:25 1:36 2.33 0/0
5.41 2:38:12 1:48 2.07 0/0
5.47 2:39:44 1:31 2.45 2/0
5.53 2:41:31 1:48 2.08 0/1
5.59 2:43:13 1:42 2.20 0/0
5.65 2:44:41 1:28 2.54 0/1
5.72 2:46:09 1:27 2.56 0/0
5.78 2:47:48 1:39 2.26 0/1
5.84 2:49:31 1:44 2.16 0/0
5.90 2:51:25 1:53 1.97 0/0
5.97 2:53:46 2:21 1.59 0/0
6.03 2:56:01 2:15 1.65 0/0
6.09 2:58:45 2:44 1.36 3/0
6.15 3:02:14 3:29 1.07 1/0
6.21 3:05:22 3:08 1.19 1/0
6.25 3:07:22 2:00 1.15 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.2% 42:14
    14 5.5% 31:13
    12 5.2% 49:45

  • Predictions

     
    Dist Time Per Mile
    400m 6:08 24:41
    750m 11:57 25:39
    1km 16:13 26:06
    1500m 24:56 26:45
    1 mile 26:51 26:51
    1.9km 32:02 27:08
    3km 51:58 27:53
    3.8km 1:06:46 28:17
    5km 1:29:19 28:45
    10km 3:06:13 29:58

Three Things You Saw Today

1 Ferry
2 6 Knot max speed sign
3 floating aid stations

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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