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Sun 10th Sep 2017 at 8:00am by StuH

Run > Race
  • breezy
  • Time
    1:18:07
  • Miles
    9.15
  • Min/mi
    8:32
  • Pacing
    91.2%
  • WAVA
    54.19
  • Stride(cm)
    112
  • Cals
    1352
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Hatchlands Park 15k

Fairly undulating so happy with that time.

Split Summary
===
1) 1m - 8:04(8:04/m) 144/150bpm 136cal
2) 1m - 8:38(8:38/m) 148/151bpm 153cal
3) 1m - 8:33(8:33/m) 147/151bpm 148cal
4) 1m - 8:09(8:09/m) 149/155bpm 143cal
5) 1m - 8:56(8:56/m) 150/153bpm 158cal
6) 1m - 8:50(8:50/m) 147/152bpm 150cal
7) 1m - 8:12(8:12/m) 148/152bpm 141cal
8) 1m - 9:04(9:04/m) 150/152bpm 157cal
9) 1m - 8:35(8:35/m) 150/154bpm 147cal
10) 0.15m - 1:04(7:03/m) 153/159bpm 19cal
8:04 8:38 8:33 8:09 8:56 8:50 8:12 9:04 8:35 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 135 87-150 1091 170 142-176 9/2
0.50 3:51 1:50 7:21 147 144-149 1080 170 166-176 0/20
0.75 5:52 2:01 8:04 147 145-149 1185 168 162-172 0/4
1.00 8:03 2:11 8:43 147 145-148 1281 166 164-168 5/4
1.25 10:13 2:10 8:41 147 144-149 1275 166 164-168 5/0
1.50 12:24 2:11 8:44 149 148-151 1300 167 166-172 10/0
1.75 14:35 2:11 8:43 149 145-151 1298 166 166-168 6/1
2.00 16:41 2:07 8:26 148 145-149 1249 167 164-170 6/4
2.25 19:01 2:20 9:21 146 143-149 1364 166 162-170 8/1
2.50 21:08 2:06 8:25 147 144-149 1238 167 164-168 5/1
2.75 23:15 2:07 8:28 147 145-149 1244 166 164-168 0/3
3.00 25:14 1:59 7:57 148 145-151 1177 169 168-170 0/10
3.25 27:18 2:04 8:15 151 148-155 1246 169 164-174 8/3
3.50 29:14 1:56 7:45 148 146-153 1146 169 164-172 0/19
3.75 31:18 2:04 8:18 150 148-151 1244 170 168-174 0/7
4.00 33:24 2:05 8:22 146 143-149 1221 168 168-170 2/4
4.25 35:41 2:17 9:08 149 148-150 1361 169 166-170 7/0
4.50 37:51 2:10 8:39 151 149-152 1307 170 166-172 11/0
4.75 40:09 2:19 9:14 151 147-153 1395 166 166-172 6/1
5.00 42:20 2:11 8:43 149 146-152 1299 166 164-168 6/3
5.25 44:32 2:12 8:49 148 145-152 1304 168 166-170 5/2
5.50 46:47 2:15 8:59 148 144-152 1329 166 164-168 7/0
5.75 49:03 2:16 9:04 145 140-148 1315 165 162-166 1/4
6.00 51:11 2:08 8:30 145 143-147 1233 167 164-170 0/11
6.25 53:16 2:05 8:21 149 145-152 1245 167 162-182 4/3
6.50 55:12 1:57 7:46 147 145-149 1143 170 166-174 4/18
6.75 57:17 2:05 8:18 148 146-151 1229 171 170-176 0/8
7.00 59:23 2:06 8:22 149 146-151 1247 168 166-170 0/5
7.25 1:01:41 2:19 9:16 150 148-151 1390 169 168-172 9/0
7.50 1:03:55 2:13 8:52 150 148-152 1331 169 168-170 10/0
7.75 1:06:11 2:16 9:05 151 150-152 1371 168 166-168 8/0
8.00 1:08:27 2:16 9:04 148 145-151 1342 165 160-168 5/1
8.25 1:10:40 2:13 8:52 147 145-149 1303 166 160-170 3/3
8.50 1:12:50 2:10 8:40 151 147-152 1308 168 164-170 9/0
8.75 1:15:00 2:11 8:43 152 150-154 1324 168 166-168 1/3
9.00 1:17:02 2:02 8:08 151 148-154 1227 169 166-174 0/10
9.14 1:18:07 1:05 7:31 154 150-158 1158 175 168-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 9:00
    32 2.2% 8:50
    32 2.0% 9:06
    10 2.4% 8:43
    10 2.6% 8:58
    10 2.4% 8:53

  • Cadence Distribution

    168 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 9.1 1:18:04 8:32
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.88% More
    800m 3:49 7:41 48.18% More
    1km 4:47 7:42 50.56% More
    Mile 8:01 8:01 51.85% More
    5k 26:03 8:23 53.49% More
    5 miles 42:19 8:28 53.57% More
    10k 52:54 8:31 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 73.77
    5km 21:40 6:58 64.33
    5M 38:07 7:37 59.48
    10km 49:20 7:56 57.32
    10M 1:26:48 8:41 53.41
    Half 1:59:38 9:08 51.09
    20M 3:17:43 9:53 48.27
    Mara 4:32:28 10:24 46.77
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