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Sun 10th Sep 2017 at 10:00am by Dust

Run > General
  • Time
    42:33
  • Miles
    6.25
  • Min/mi
    6:48
  • Pacing
    92.1%
  • WAVA
    64.32
  • Stride(cm)
    135
  • Cals
    531
  • Cadence
    175
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    1171
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 163/174bpm 62cal 9.97/10.65mph
2) 1m - 6:28(6:28/m) 175/180bpm 86cal 9.27/10.16mph
3) 1m - 6:42(6:42/m) 177/182bpm 88cal 8.96/9.48mph
4) 1m - 6:51(6:51/m) 176/182bpm 89cal 8.76/9.75mph
5) 1m - 6:53(6:53/m) 175/178bpm 89cal 8.71/9.48mph
6) 1m - 6:36(6:36/m) 175/178bpm 85cal 9.09/9.66mph
7) 0.25m - 3:02(11:57/m) 165/180bpm 32cal 5.02/9.2mph
6:01 6:28 6:42 6:51 6:53 6:36 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 159 140-169 924 192 182-248 0/11
0.50 3:00 1:33 6:12 171 168-174 1060 183 182-186 1/2
0.75 4:30 1:30 6:01 167 159-173 1005 182 178-184 0/6
1.00 6:01 1:30 6:01 152 146-158 914 183 180-186 0/7
1.25 7:35 1:35 6:18 166 149-180 1046 182 180-184 3/1
1.50 9:16 1:41 6:42 177 176-179 1187 178 176-182 7/1
1.75 10:54 1:38 6:31 176 174-178 1147 178 176-182 1/2
2.00 12:29 1:36 6:23 178 177-179 1135 178 174-180 2/3
2.25 14:06 1:37 6:26 176 173-179 1133 176 174-180 1/6
2.50 15:41 1:36 6:22 174 173-176 1108 178 176-188 1/6
2.75 17:25 1:44 6:56 179 177-181 1242 178 174-182 11/0
3.00 19:11 1:45 7:01 177 172-181 1243 174 172-178 2/2
3.25 20:44 1:33 6:13 174 172-175 1080 177 172-180 0/12
3.50 22:23 1:39 6:35 175 174-177 1153 176 174-182 2/3
3.75 24:11 1:49 7:14 178 173-182 1289 179 174-186 15/1
4.00 26:01 1:50 7:21 175 172-179 1286 173 170-176 7/0
4.25 27:43 1:42 6:46 174 172-176 1178 175 172-178 2/4
4.50 29:23 1:40 6:38 174 173-175 1155 176 172-178 2/4
4.75 31:06 1:44 6:56 175 172-177 1212 177 174-180 4/1
5.00 32:55 1:48 7:14 176 175-178 1272 176 172-182 8/0
5.25 34:31 1:37 6:26 174 172-177 1120 175 170-182 0/12
5.50 36:07 1:36 6:22 172 169-176 1096 177 172-182 1/7
5.75 37:52 1:45 7:00 176 175-178 1231 176 172-180 6/0
6.00 39:31 1:39 6:36 176 175-177 1161 177 174-182 2/1
6.25 41:54 2:23 9:33 168 143-180 1604 140 98-184 11/0
6.25 42:33 39 2:39:48 135 128-142 21573 102 94-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 7:15
    15 2.5% 7:05
    14 7.5% 17:38
    14 1.3% 6:51
    12 1.4% 6:39

  • Cadence Distribution

    175 avge / 248 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 178 6.2 41:21 6:39
    Walk 2.6 107 0 1:06 28:06
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 54.34% More
    800m 2:57 5:56 59.58% More
    1km 3:42 5:57 62.56% More
    Mile 5:58 5:58 66.81% More
    5k 19:48 6:22 67.83% More
    5 miles 32:53 6:35 66.34% More
    10k 41:03 6:36 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 74.32
    5km 19:19 6:13 69.51
    5M 33:04 6:37 65.99
    10km 42:16 6:48 64.36
    10M 1:12:22 7:14 61.54
    Half 1:38:11 7:30 59.77
    20M 2:38:23 7:55 57.79
    Mara 3:34:54 8:12 56.84
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