Sun 10th Sep 2017 at 10:00am by Dust

Run > General

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Time
42:33
Miles
6.25
Min/mi
6:48
Pacing
92%
WAVA
64.34
Stride(cm)
135
Cals
531
Cadence
175
BPM
172
%MHR
90.5
B/mi
1171
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 163/174bpm 62cal 9.97/10.65mph
2) 1m - 6:28(6:28/m) 175/180bpm 86cal 9.27/10.16mph
3) 1m - 6:42(6:42/m) 177/182bpm 88cal 8.96/9.48mph
4) 1m - 6:51(6:51/m) 176/182bpm 89cal 8.76/9.75mph
5) 1m - 6:53(6:53/m) 175/178bpm 89cal 8.71/9.48mph
6) 1m - 6:36(6:36/m) 175/178bpm 85cal 9.09/9.66mph
7) 0.25m - 3:02(11:57/m) 165/180bpm 32cal 5.02/9.2mph

6:01 6:28 6:42 6:51 6:53 6:36 3:02

Pace

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	159 140-169	924	192 182-248	0/11
0.50	3:00	1:33	6:12	171 168-174	1060	183 182-186	1/2
0.75	4:30	1:30	6:01	167 159-173	1005	182 178-184	0/6
1.00	6:01	1:30	6:01	152 146-158	914	183 180-186	0/7
1.25	7:35	1:35	6:18	166 149-180	1046	182 180-184	3/1
1.50	9:16	1:41	6:42	177 176-179	1187	178 176-182	7/1
1.75	10:54	1:38	6:31	176 174-178	1147	178 176-182	1/2
2.00	12:29	1:36	6:23	178 177-179	1135	178 174-180	2/3
2.25	14:06	1:37	6:26	176 173-179	1133	176 174-180	1/6
2.50	15:41	1:36	6:22	174 173-176	1108	178 176-188	1/6
2.75	17:25	1:44	6:56	179 177-181	1242	178 174-182	11/0
3.00	19:11	1:45	7:01	177 172-181	1243	174 172-178	2/2
3.25	20:44	1:33	6:13	174 172-175	1080	177 172-180	0/12
3.50	22:23	1:39	6:35	175 174-177	1153	176 174-182	2/3
3.75	24:11	1:49	7:14	178 173-182	1289	179 174-186	15/1
4.00	26:01	1:50	7:21	175 172-179	1286	173 170-176	7/0
4.25	27:43	1:42	6:46	174 172-176	1178	175 172-178	2/4
4.50	29:23	1:40	6:38	174 173-175	1155	176 172-178	2/4
4.75	31:06	1:44	6:56	175 172-177	1212	177 174-180	4/1
5.00	32:55	1:48	7:14	176 175-178	1272	176 172-182	8/0
5.25	34:31	1:37	6:26	174 172-177	1120	175 170-182	0/12
5.50	36:07	1:36	6:22	172 169-176	1096	177 172-182	1/7
5.75	37:52	1:45	7:00	176 175-178	1231	176 172-180	6/0
6.00	39:31	1:39	6:36	176 175-177	1161	177 174-182	2/1
6.25	41:54	2:23	9:33	168 143-180	1604	140 98-184	11/0
6.25	42:33	39	2:39:48	135 128-142	21573	102 94-106	0/0

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	7:15
15 2.5%	7:05
14 7.5%	17:38
14 1.3%	6:51
12 1.4%	6:39
See your biggest climbs

Cadence

175 (248 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	6.2	41:21	6:39
Walk	2.6	107	0	1:06	28:06
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.34%	More
800m	2:57	5:56	59.58%	More
1km	3:42	5:57	62.18%	More
Mile	5:58	5:58	66.20%	More
5k	19:48	6:22	67.85%	More
5 miles	32:53	6:35	66.29%	More
10k	41:03	6:36	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.65
5km	19:19	6:13	69.54
5M	33:04	6:37	65.93
10km	42:16	6:48	64.36
10M	1:12:22	7:14	62.06
Half	1:38:11	7:30	60.02
20M	2:38:23	7:55	58.96
Mara	3:34:54	8:12	57.94

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