Sat 2nd Sep 2017 at 2:00pm by iaincr

Run > General

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Time
55:57
Miles
6.17
Min/mi
9:04
Pacing
78%
WAVA
52.33
Stride(cm)
92
Cals
740
Cadence
192
Asc(m)
42
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 123cal 7.32/8.58mph
2) 1m - 7:54(7:54/m) 120cal 7.59/9.19mph
3) 1m - 9:50(9:50/m) 123cal 6.1/7.96mph
4) 1m - 8:55(8:55/m) 118cal 6.73/8.56mph
5) 1m - 11:19(11:19/m) 112cal 5.3/8.27mph
6) 1m - 8:40(8:40/m) 124cal 6.92/8.65mph
7) 0.17m - 1:07(6:22/m) 20cal 9.43/9.89mph

8:12 7:54 9:50 8:55 11:19 8:40 1:07

Pin Map

0mi in 0

Pace

29%

10%

20%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	197 178-206	17/7
0.50	4:13	1:55	7:40	203 190-206	13/7
0.75	6:17	2:05	8:19	200 192-204	17/10
1.00	8:11	1:54	7:35	201 194-204	31/32
1.25	9:58	1:47	7:10	200 194-204	1/35
1.50	12:17	2:18	9:14	198 180-206	1/28
1.75	14:09	1:52	7:29	201 192-208	0/23
2.00	16:05	1:56	7:45	200 192-206	1/12
2.25	18:46	2:41	10:45	193 184-202	34/0
2.50	20:49	2:03	8:12	195 186-200	0/20
2.75	23:24	2:35	10:19	197 192-202	12/3
3.00	25:55	2:31	10:05	192 188-198	31/0
3.25	28:46	2:51	11:22	175 114-236	25/0
3.50	30:43	1:58	7:50	198 180-204	2/38
3.75	32:39	1:56	7:43	199 188-206	1/29
4.00	34:51	2:11	8:45	199 184-210	2/11
4.25	37:32	2:41	10:45	193 186-198	21/1
4.50	40:30	2:58	11:53	173 126-196	35/7
4.75	43:35	3:05	12:19	163 110-202	28/2
5.00	46:17	2:42	10:49	179 124-204	35/14
5.25	48:36	2:19	9:16	195 184-202	22/29
5.50	50:37	2:01	8:02	199 192-206	6/20
5.75	53:03	2:26	9:44	195 186-200	13/2
6.00	54:57	1:54	7:38	197 184-210	0/37
6.17	56:04	1:07	6:24	206 194-220	0/19

Elevation

Asc 42m, Range 109m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
71 7.8%	10:25
67 11.7%	12:22
43 6.4%	11:10
36 8.9%	9:31
22 17.1%	8:08
16 9.8%	8:53
See your biggest climbs

Cadence

192 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	196	6	52:43	8:50
Walk	5.9	124	0.2	3:18	15:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.32%	More
800m	3:37	7:16	53.24%	More
1km	4:41	7:32	53.51%	More
Mile	7:41	7:41	55.46%	More
5k	27:08	8:44	53.42%	More
5 miles	46:01	9:12	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:40	8:35	54.35
5M	44:35	8:55	52.92
10km	56:23	9:04	52.25
10M	1:34:15	9:26	51.66
Half	2:06:10	9:38	50.67
20M	3:19:15	9:58	50.84
Mara	4:26:43	10:11	50.64

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