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Sat 26th Aug 2017 at 9:00am by darl0

Run > parkrun
  • Time
    22:30
  • Miles
    3.12
  • Min/mi
    7:13
  • Pacing
    92.8%
  • WAVA
    62.68
  • Stride(cm)
    124
  • Cals
    397
  • Cadence
    180
  • BPM
    156
  • %MHR
    89
  • B/mi
    1123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Southsea Parkrun

Split Summary
===
1) 1m - 6:59(6:59/m) 153/168bpm 118cal 8.58/9.25mph
2) 1m - 7:06(7:06/m) 156/165bpm 124cal 8.46/9.02mph
3) 1m - 7:39(7:39/m) 162/170bpm 140cal 7.85/8.14mph
4) 0.12m - 46(6:27/m) 171/177bpm 15cal 9.3/10.1mph
6:59 7:06 7:39 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 127 88-155 1030 169 138-192 1/1
0.25 1:50 49 6:35 158 147-168 1040 188 186-190 1/0
0.38 2:42 52 6:55 155 153-158 1071 187 184-188 1/1
0.50 3:33 51 6:46 155 152-159 1048 188 186-190 1/1
0.63 4:23 50 6:40 158 153-161 1054 188 188-190 0/2
0.75 5:14 51 6:50 155 152-158 1059 188 186-190 2/1
0.88 6:07 53 7:05 160 158-163 1134 186 184-188 2/1
1.00 6:59 52 6:57 160 157-163 1112 187 186-188 1/1
1.13 7:52 52 6:58 158 156-160 1101 188 186-190 1/1
1.25 8:44 53 7:02 161 155-164 1131 184 182-186 1/0
1.38 9:36 52 6:57 159 157-160 1106 185 184-186 1/0
1.50 10:30 53 7:06 147 141-156 1044 184 180-186 1/0
1.63 11:22 52 6:55 156 153-158 1080 183 170-186 1/1
1.75 12:14 53 7:00 157 153-159 1100 155 122-182 0/1
1.88 13:10 55 7:24 155 151-157 1147 177 174-180 0/1
2.00 14:05 55 7:23 156 154-159 1151 178 176-180 0/1
2.13 15:03 58 7:44 157 154-160 1215 176 174-182 1/1
2.25 16:00 57 7:36 159 155-164 1208 177 174-180 1/1
2.38 16:56 56 7:32 162 159-163 1219 177 174-178 0/2
2.50 17:53 57 7:36 162 160-163 1231 177 176-180 0/1
2.63 18:53 1:00 7:58 163 161-165 1299 173 170-178 2/0
2.75 19:52 59 7:50 163 162-164 1276 175 172-176 1/1
2.88 20:48 57 7:32 165 163-167 1243 177 174-180 1/1
3.00 21:44 55 7:23 168 167-170 1241 175 170-180 0/1
3.12 22:30 46 6:27 171 167-176 1104 182 174-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 182 3 21:51 7:12
    Walk 2.9 132 0.1 39 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.50% More
    800m 3:21 6:43 55.51% More
    1km 4:11 6:44 58.38% More
    Mile 6:49 6:49 61.56% More
    5k 22:15 7:10 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.07
    5km 22:24 7:13 62.70
    5M 38:15 7:39 59.75
    10km 48:50 7:52 58.38
    10M 1:23:25 8:21 56.03
    Half 1:53:02 8:38 54.53
    20M 3:01:56 9:06 52.91
    Mara 4:06:31 9:25 52.15
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