Sun 6th Aug 2017 at 10:00am by paskha

Run > General

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Time
2:39:04
Miles
13.12
Min/mi
12:07
Pacing
85%
WAVA
56.60
Stride(cm)
83
Cals
1260
Cadence
160
BPM
151
%MHR
83.9
B/mi
1830
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 149/163bpm 90cal 5.56/0mph
2) 1m - 11:14(11:14/m) 160/180bpm 100cal 5.34/0mph
3) 1m - 11:51(11:51/m) 153/162bpm 98cal 5.07/0mph
4) 1m - 10:59(10:59/m) 154/164bpm 93cal 5.46/0mph
5) 1m - 12:43(12:43/m) 152/166bpm 102cal 4.72/0mph
6) 1m - 12:28(12:28/m) 148/156bpm 99cal 4.81/0mph
7) 1m - 13:12(13:12/m) 146/165bpm 97cal 4.55/0mph
8) 1m - 12:05(12:05/m) 152/163bpm 96cal 4.97/0mph
9) 1m - 11:47(11:47/m) 149/164bpm 90cal 5.09/0mph
10) 1m - 11:42(11:42/m) 151/171bpm 92cal 5.13/0mph
11) 1m - 12:29(12:29/m) 151/168bpm 96cal 4.81/0mph
12) 1m - 13:19(13:19/m) 145/166bpm 93cal 4.51/0mph
13) 1m - 12:59(12:59/m) 152/167bpm 101cal 4.62/0mph
14) 0.12m - 1:29(12:58/m) 163/168bpm 13cal 4.63/0mph

10:48 11:14 11:51 10:59 12:43 12:28 13:12 12:05 11:47 11:42 12:29 13:19 12:59 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:36	143 87-163	1516	172 92-182	3/5
1.00	10:47	5:29	10:58	156 141-161	1712	172 132-180	2/10
1.50	15:55	5:08	10:15	169 146-180	1733	174 166-178	0/24
2.00	22:02	6:07	12:14	152 141-161	1859	155 84-180	17/0
2.50	27:46	5:45	11:29	154 144-162	1769	162 86-184	2/4
3.00	33:52	6:06	12:11	152 145-159	1852	161 114-188	12/1
3.50	39:10	5:18	10:37	154 142-159	1634	168 80-178	0/14
4.00	44:51	5:41	11:21	154 143-164	1749	169 86-178	0/2
4.50	50:55	6:04	12:08	156 143-162	1892	163 80-180	4/0
5.00	57:42	6:47	13:35	148 136-166	2009	152 84-178	5/2
5.50	1:03:54	6:12	12:25	148 142-156	1837	164 86-180	5/0
6.00	1:10:18	6:24	12:48	149 140-156	1907	158 80-180	4/1
6.50	1:16:57	6:39	13:17	148 137-165	1967	142 80-190	7/0
7.00	1:23:51	6:54	13:49	144 126-155	1989	160 88-178	13/4
7.50	1:29:47	5:56	11:52	154 146-158	1828	158 86-178	12/1
8.00	1:36:09	6:22	12:43	151 144-163	1920	151 86-186	14/16
8.50	1:41:48	5:39	11:18	149 139-155	1684	155 84-178	0/14
9.00	1:48:04	6:16	12:31	149 141-164	1866	157 84-186	0/3
9.50	1:54:35	6:32	13:03	148 139-155	1932	166 124-184	0/8
10.00	2:00:20	5:44	11:29	156 145-171	1791	166 120-176	2/4
10.50	2:06:44	6:24	12:49	151 142-168	1935	159 80-178	1/4
11.00	2:12:49	6:05	12:10	152 147-162	1849	162 88-174	2/8
11.50	2:19:35	6:45	13:31	143 123-151	1932	158 120-176	2/0
12.00	2:26:08	6:33	13:06	147 127-166	1926	152 82-186	6/0
12.50	2:33:14	7:06	14:13	148 136-161	2104	155 80-178	17/0
13.00	2:39:29	6:15	12:30	156 144-167	1949	168 120-188	3/2
13.11	2:40:57	1:28	12:54	163 159-168	2104	167 114-178	3/2

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 2:38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.4%	12:43
19 2.0%	11:24
14 1.5%	12:03
11 1.0%	13:02
See your biggest climbs

Cadence

160 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	170	10.8	2:05:22	11:35
Walk	21.8	120	2.3	35:03	15:19
Still	0.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	49.04%	More
800m	5:02	10:08	54.38%	More
1km	6:22	10:15	55.17%	More
Mile	10:36	10:36	53.89%	More
5k	34:57	11:15	57.11%	More
5 miles	57:41	11:32	56.76%	More
10k	1:13:31	11:50	55.89%	More
10 miles	2:00:19	12:02	56.63%	More
Half	2:40:36	12:16	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	67.06
5km	30:56	9:57	64.51
5M	53:07	10:37	61.63
10km	1:08:01	10:57	60.41
10M	1:56:49	11:41	58.32
Half	2:38:47	12:07	56.23
20M	4:16:53	12:51	55.14
Mara	5:49:11	13:20	54.02

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