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Wed 2nd Aug 2017 at 7:00pm by becca7

Run > General
  • Time
    40:17
  • Miles
    5.04
  • Min/mi
    8:00
  • Pacing
    94%
  • WAVA
    62.23
  • Stride(cm)
    110
  • Cals
    495
  • Cadence
    184
  • BPM
    172
  • %MHR
    99.2
  • B/mi
    1372
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Huncote 5, 66kg, bit of DOMS
Split Summary
===
1) 1m - 7:26(7:26/m) 158/170bpm 82cal 8.07/0mph
2) 1m - 7:57(7:57/m) 171/178bpm 97cal 7.55/0mph
3) 1m - 8:03(8:03/m) 175/179bpm 101cal 7.45/0mph
4) 1m - 8:24(8:24/m) 175/178bpm 106cal 7.14/0mph
5) 1m - 8:08(8:08/m) 177/181bpm 105cal 7.38/0mph
6) 0.04m - 19(7:13/m) 180/181bpm 4cal 8.31/0mph
7:26 7:57 8:03 8:24 8:08 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:30 147 98-170 1101 189 120-202 3/4
0.50 3:37 1:45 7:00 160 156-167 1119 189 184-194 2/6
0.75 5:31 1:53 7:34 163 159-167 1233 187 180-192 2/4
1.00 7:26 1:55 7:40 162 157-167 1243 185 182-190 1/13
1.25 9:23 1:57 7:48 167 160-172 1303 186 182-192 9/1
1.50 11:28 2:05 8:19 174 168-177 1446 184 180-190 14/0
1.75 13:25 1:57 7:49 174 170-178 1360 185 180-188 4/3
2.00 15:23 1:58 7:51 171 166-177 1343 184 180-188 5/6
2.25 17:22 1:59 7:57 174 168-178 1383 183 178-186 2/8
2.50 19:23 2:02 8:06 172 168-176 1395 186 180-192 7/1
2.75 21:23 2:00 7:59 176 174-178 1405 184 180-188 5/4
3.00 23:27 2:04 8:14 177 174-179 1458 184 180-188 6/7
3.25 25:40 2:14 8:54 175 171-178 1559 176 120-190 6/2
3.50 27:41 2:01 8:05 173 171-174 1398 183 180-186 3/7
3.75 29:48 2:06 8:24 176 173-178 1479 182 178-186 3/3
4.00 31:51 2:03 8:14 175 174-176 1440 181 178-186 3/5
4.25 33:55 2:04 8:17 175 174-176 1449 180 178-186 7/11
4.50 35:56 2:01 8:05 176 173-180 1423 181 176-188 2/3
4.75 37:59 2:03 8:12 179 176-180 1468 181 176-186 4/2
5.00 39:58 1:59 7:56 180 178-181 1427 182 178-188 1/4
5.04 40:17 19 7:28 180 180-181 1344 186 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 8:00

  • Cadence Distribution

    184 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 5 39:59 7:58
    Walk 0.7 129 0 18 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 53.24% More
    800m 3:35 7:12 56.66% More
    1km 4:31 7:16 58.39% More
    Mile 7:24 7:24 60.44% More
    5k 24:22 7:51 62.83% More
    5 miles 39:57 7:59 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.39
    5km 24:02 7:44 63.71
    5M 39:57 7:59 62.25
    10km 50:22 8:06 61.56
    10M 1:23:44 8:22 60.94
    Half 1:51:43 8:32 60.38
    20M 2:55:31 8:47 59.79
    Mara 3:54:10 8:56 59.07

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