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Wed 2nd Aug 2017 at 7:00pm by Rich963

Run > Race
  • drizzle
  • Time
    36:24
  • Miles
    5.03
  • Min/mi
    7:14
  • Pacing
    93%
  • WAVA
    60.78
  • Stride(cm)
    127
  • Cals
    588
  • Cadence
    175
  • BPM
    155
  • %MHR
    87.9
  • B/mi
    1119
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 148/159bpm 106cal 8.71/9.39mph
2) 1m - 7:26(7:26/m) 157/162bpm 122cal 8.08/9.31mph
3) 1m - 7:28(7:28/m) 155/159bpm 121cal 8.03/9.02mph
4) 1m - 7:27(7:27/m) 155/159bpm 120cal 8.05/8.77mph
5) 1m - 7:00(7:00/m) 159/167bpm 117cal 8.57/10.37mph
6) 0.03m - 9(4:28/m) 167/168bpm 2cal 13.45/13.09mph
6:53 7:26 7:28 7:27 7:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 136 119-144 994 173 164-178 5/3
0.50 3:31 1:42 6:47 146 143-150 989 176 174-178 1/7
0.75 5:13 1:42 6:47 155 151-158 1052 178 174-182 4/4
1.00 6:53 1:40 6:39 155 153-156 1032 176 174-178 0/12
1.25 8:50 1:57 7:49 155 153-158 1212 174 172-176 9/2
1.50 10:46 1:55 7:42 159 157-162 1224 174 172-176 15/0
1.75 12:30 1:44 6:57 159 158-161 1106 175 174-176 4/3
2.00 14:19 1:49 7:15 156 150-160 1131 174 174-176 5/7
2.25 16:03 1:44 6:56 156 152-159 1081 174 172-176 3/7
2.50 18:01 1:58 7:52 154 153-155 1211 174 170-178 7/2
2.75 19:53 1:52 7:29 153 152-156 1145 173 170-174 5/4
3.00 21:47 1:54 7:37 154 153-156 1172 174 172-176 6/8
3.25 23:42 1:54 7:38 155 151-158 1183 175 174-176 7/2
3.50 25:28 1:47 7:06 156 154-159 1109 175 174-176 3/6
3.75 27:23 1:55 7:39 155 153-157 1185 174 174-176 4/3
4.00 29:15 1:52 7:26 153 152-156 1137 174 172-176 3/5
4.25 31:00 1:45 7:02 157 153-159 1104 177 174-182 8/11
4.50 32:47 1:47 7:08 159 157-161 1133 177 174-182 1/3
4.75 34:39 1:52 7:28 159 157-161 1188 176 172-178 5/3
5.00 36:14 1:35 6:22 163 160-167 1037 184 178-192 2/4
5.02 36:21 7 4:44 167 166-167 792 196 192-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 7:35

  • Cadence Distribution

    175 avge / 200 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.12% More
    800m 3:20 6:42 53.21% More
    1km 4:10 6:42 56.06% More
    Mile 6:50 6:50 58.73% More
    5k 22:35 7:16 59.89% More
    5 miles 36:10 7:14 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.61
    5km 21:35 6:57 62.67
    5M 36:10 7:14 60.76
    10km 45:46 7:22 59.86
    10M 1:16:41 7:40 58.53
    Half 1:42:45 7:51 57.56
    20M 2:42:34 8:08 56.76
    Mara 3:37:52 8:19 56.53

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