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Sun 23rd Jul 2017 at 9:00am by JasonTheKnight

Run > Race
  • Time
    52:50
  • Miles
    6.14
  • Min/mi
    8:36
  • Pacing
    94.8%
  • WAVA
    51.63
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 164/179bpm
2) 1m - 8:20(8:20/m) 166/176bpm
3) 1m - 8:38(8:38/m) 163/173bpm
4) 1m - 8:44(8:44/m) 163/170bpm
5) 1m - 9:03(9:03/m) 166/182bpm
6) 1m - 8:50(8:50/m) 167/188bpm
7) 0.14m - 1:11(8:20/m) 173/186bpm
8:04 8:20 8:38 8:44 9:03 8:50 1:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:52 149 99-170 1173 1/8
0.50 4:00 2:02 8:09 169 161-177 1379 5/3
0.75 6:03 2:03 8:11 170 163-179 1392 6/4
1.00 8:04 2:01 8:02 169 160-176 1359 2/11
1.25 10:04 2:00 8:01 171 164-176 1371 1/3
1.50 12:08 2:04 8:16 166 156-173 1372 5/1
1.75 14:16 2:08 8:31 167 155-173 1423 4/1
2.00 16:23 2:07 8:30 162 154-170 1376 4/5
2.25 18:32 2:09 8:34 158 153-167 1354 1/4
2.50 20:44 2:12 8:49 165 155-173 1456 5/4
2.75 22:53 2:09 8:37 162 155-172 1395 6/1
3.00 25:01 2:08 8:32 165 160-171 1407 1/4
3.25 27:11 2:09 8:38 161 156-167 1389 3/2
3.50 29:28 2:17 9:09 163 158-169 1491 6/3
3.75 31:37 2:09 8:37 164 157-170 1414 3/6
4.00 33:45 2:08 8:32 163 155-169 1392 1/10
4.25 36:03 2:18 9:12 163 158-168 1499 8/0
4.50 38:21 2:18 9:12 159 152-171 1462 4/3
4.75 40:33 2:12 8:46 170 160-179 1491 0/6
5.00 42:49 2:16 9:03 173 162-182 1565 5/3
5.25 45:02 2:13 8:53 164 153-176 1456 5/3
5.50 47:14 2:12 8:48 172 160-188 1515 4/3
5.75 49:26 2:13 8:50 167 160-175 1476 2/1
6.00 51:39 2:13 8:50 166 158-171 1467 3/3
6.14 52:50 1:11 8:20 173 164-186 1443 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.37% More
    800m 3:57 7:56 45.34% More
    1km 4:59 8:01 47.26% More
    Mile 8:02 8:02 50.44% More
    5k 25:55 8:21 52.57% More
    5 miles 42:47 8:33 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.50
    5km 25:40 8:16 53.09
    5M 42:30 8:30 52.11
    10km 53:30 8:37 51.61
    10M 1:28:36 8:52 51.06
    Half 1:57:58 9:00 50.55
    20M 3:04:44 9:14 50.37
    Mara 4:05:57 9:23 50.50
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