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Sun 16th Jul 2017 at 11:00am by jonotinx

Run > Race
  • Time
    55:06
  • Miles
    5.75
  • Min/mi
    9:35
  • Pacing
    66.2%
  • WAVA
    48.20
  • Cals
    807
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1596
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Toss 'O Coin race

trailandroadseries.co.uk

Position 36 from 104
23rd out of 66 in category (Vets)

Bit of a cold!

Split Summary
===
1) 1m - 9:31(9:31/m) 162/178bpm 132cal 6.3/8.64mph
2) 1m - 7:36(7:36/m) 167/181bpm 111cal 7.89/10.53mph
3) 1m - 14:50(14:50/m) 169/179bpm 220cal 4.04/7.63mph
4) 1m - 7:47(7:47/m) 167/174bpm 114cal 7.7/8.82mph
5) 1m - 8:29(8:29/m) 171/178bpm 128cal 7.07/8.72mph
6) 0.75m - 6:52(9:06/m) 169/175bpm 102cal 6.59/10.57mph
9:31 7:36 14:50 7:47 8:29 6:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:50 2:50 11:19 147 97-171 1663 41/0
0.50 5:03 2:13 8:54 165 161-173 1467 8/6
0.75 7:12 2:09 8:34 163 159-166 1397 15/11
1.00 9:27 2:15 9:00 173 164-177 1558 11/9
1.25 11:31 2:04 8:16 161 157-168 1331 1/52
1.50 13:13 1:42 6:50 165 160-170 1127 1/28
1.75 15:18 2:04 8:17 175 167-181 1450 12/9
2.00 17:04 1:47 7:07 164 158-174 1166 1/33
2.25 19:54 2:49 11:18 172 162-178 1944 28/0
2.50 24:08 4:14 16:57 169 161-179 2865 53/0
2.75 28:46 4:38 18:32 166 160-172 3077 47/1
3.00 31:53 3:07 12:27 168 162-175 2092 21/0
3.25 33:57 2:04 8:16 167 163-172 1380 0/5
3.50 35:51 1:55 7:39 169 163-174 1292 0/7
3.75 37:47 1:55 7:41 168 163-172 1290 0/9
4.00 39:40 1:54 7:36 164 160-166 1245 0/17
4.25 41:39 1:59 7:56 169 162-176 1339 0/9
4.50 43:45 2:05 8:22 171 166-177 1430 0/5
4.75 46:01 2:16 9:05 173 169-178 1570 7/3
5.00 48:10 2:09 8:35 170 165-177 1460 2/7
5.25 51:02 2:52 11:28 171 166-174 1962 17/3
5.50 53:25 2:24 9:34 169 165-172 1618 5/16
5.75 54:59 1:34 6:14 165 161-171 1029 0/41
5.75 55:02 3 11:43 170 170-170 1992 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 15.1% 13:44
    48 17.3% 10:27
    26 4.4% 8:33
    23 4.7% 10:57
    12 4.4% 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.93% More
    800m 3:45 7:32 50.00% More
    1km 4:37 7:25 53.40% More
    Mile 7:37 7:37 55.48% More
    5k 28:19 9:07 50.00% More
    5 miles 47:47 9:33 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.98
    5km 28:42 9:14 49.32
    5M 47:31 9:30 48.48
    10km 59:49 9:38 48.05
    10M 1:39:04 9:54 47.58
    Half 2:11:53 10:04 47.13
    20M 3:26:32 10:20 47.01
    Mara 4:34:59 10:30 47.16
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