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Sun 16th Jul 2017 at 7:00am by Brandon

Run > Race
  • Time
    53:23
  • Miles
    6.24
  • Min/mi
    8:33
  • Pacing
    85.7%
  • WAVA
    52.82
  • Stride(cm)
    116
  • Cals
    854
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 85cal 12.14/16.29kmph
2) 1km - 4:51(4:51/km) 89cal 12.35/13.17kmph
3) 1km - 5:00(5:00/km) 87cal 12.01/12.46kmph
4) 1km - 5:15(5:15/km) 86cal 11.45/12.66kmph
5) 1km - 5:25(5:25/km) 86cal 11.1/12.33kmph
6) 1km - 5:15(5:15/km) 86cal 11.42/12.16kmph
7) 1km - 5:45(5:45/km) 84cal 10.42/15.15kmph
8) 1km - 5:37(5:37/km) 85cal 10.69/11.72kmph
9) 1km - 6:00(6:00/km) 80cal 10.02/12.66kmph
10) 1km - 5:13(5:13/km) 83cal 11.51/14.28kmph
11) 0.05km - 10(3:30/km) 3cal 17.15/16.89kmph
4:57 4:51 5:00 5:15 5:25 5:15 5:45 5:37 6:00 5:13 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 163 156-172 7/0
0.50 4:02 1:59 7:55 165 162-166 5/5
0.75 5:58 1:56 7:43 165 164-166 7/5
1.00 7:55 1:57 7:47 165 162-168 4/7
1.25 9:51 1:56 7:44 164 164-166 1/4
1.50 11:50 2:00 7:58 164 162-166 2/3
1.75 13:52 2:02 8:07 164 164-168 1/2
2.00 15:54 2:02 8:09 164 162-164 3/2
2.25 17:58 2:04 8:16 164 164-166 7/3
2.50 20:11 2:13 8:51 160 118-166 2/5
2.75 22:25 2:14 8:57 164 162-164 7/0
3.00 24:32 2:07 8:28 164 164-166 2/5
3.25 26:37 2:05 8:20 164 162-168 1/2
3.50 28:48 2:10 8:41 165 162-168 3/3
3.75 30:51 2:04 8:15 164 162-166 3/5
4.00 33:24 2:33 10:11 154 122-166 5/6
4.25 35:34 2:10 8:41 164 162-166 3/5
4.50 38:00 2:25 9:41 161 122-166 3/3
4.75 40:09 2:09 8:36 164 162-166 2/2
5.00 42:34 2:25 9:42 161 126-166 4/2
5.25 45:03 2:29 9:56 155 126-166 7/1
5.50 47:19 2:15 9:01 160 130-166 3/4
5.75 49:40 2:21 9:25 158 124-166 5/7
6.00 51:47 2:07 8:29 165 164-166 3/5
6.24 53:26 1:39 6:48 169 166-174 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 8:09
    11 2.7% 8:02
    11 1.6% 10:21
    11 1.8% 8:43

  • Cadence Distribution

    163 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 164 6 49:23 8:17
    Walk 7.6 127 0.3 4:03 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.61% More
    800m 3:50 7:42 47.58% More
    1km 4:46 7:41 50.19% More
    Mile 7:45 7:45 53.14% More
    5k 25:23 8:10 54.50% More
    5 miles 42:35 8:31 52.83% More
    10k 53:08 8:33 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.23
    5km 23:57 7:43 57.76
    5M 41:23 8:17 54.36
    10km 53:07 8:33 52.81
    10M 1:31:47 9:11 50.09
    Half 2:05:11 9:33 48.42
    20M 3:23:34 10:11 46.48
    Mara 4:37:38 10:36 45.51
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