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Sun 16th Jul 2017 at 7:00am by Brandon

Run > Race

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Time
53:23
Miles
6.24
Min/mi
8:33
Pacing
85.7%
WAVA
52.83
Stride(cm)
116
Cals
854
Cadence
163
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 85cal 12.14/16.29kmph
2) 1km - 4:51(4:51/km) 89cal 12.35/13.17kmph
3) 1km - 5:00(5:00/km) 87cal 12.01/12.46kmph
4) 1km - 5:15(5:15/km) 86cal 11.45/12.66kmph
5) 1km - 5:25(5:25/km) 86cal 11.1/12.33kmph
6) 1km - 5:15(5:15/km) 86cal 11.42/12.16kmph
7) 1km - 5:45(5:45/km) 84cal 10.42/15.15kmph
8) 1km - 5:37(5:37/km) 85cal 10.69/11.72kmph
9) 1km - 6:00(6:00/km) 80cal 10.02/12.66kmph
10) 1km - 5:13(5:13/km) 83cal 11.51/14.28kmph
11) 0.05km - 10(3:30/km) 3cal 17.15/16.89kmph

4:57 4:51 5:00 5:15 5:25 5:15 5:45 5:37 6:00 5:13 10

Pin Map

Imported from Garmin - 2012-07-14

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	163 156-172	7/0
0.50	4:02	1:59	7:55	165 162-166	5/5
0.75	5:58	1:56	7:43	165 164-166	7/5
1.00	7:55	1:57	7:47	165 162-168	4/7
1.25	9:51	1:56	7:44	164 164-166	1/4
1.50	11:50	2:00	7:58	164 162-166	2/3
1.75	13:52	2:02	8:07	164 164-168	1/2
2.00	15:54	2:02	8:09	164 162-164	3/2
2.25	17:58	2:04	8:16	164 164-166	7/3
2.50	20:11	2:13	8:51	160 118-166	2/5
2.75	22:25	2:14	8:57	164 162-164	7/0
3.00	24:32	2:07	8:28	164 164-166	2/5
3.25	26:37	2:05	8:20	164 162-168	1/2
3.50	28:48	2:10	8:41	165 162-168	3/3
3.75	30:51	2:04	8:15	164 162-166	3/5
4.00	33:24	2:33	10:11	154 122-166	5/6
4.25	35:34	2:10	8:41	164 162-166	3/5
4.50	38:00	2:25	9:41	161 122-166	3/3
4.75	40:09	2:09	8:36	164 162-166	2/2
5.00	42:34	2:25	9:42	161 126-166	4/2
5.25	45:03	2:29	9:56	155 126-166	7/1
5.50	47:19	2:15	9:01	160 130-166	3/4
5.75	49:40	2:21	9:25	158 124-166	5/7
6.00	51:47	2:07	8:29	165 164-166	3/5
6.24	53:26	1:39	6:48	169 166-174	0/7

Elevation

Asc 42m, Range 16m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:09
11 2.7%	8:02
11 1.6%	10:21
11 1.8%	8:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	6	49:23	8:17
Walk	7.6	127	0.3	4:03	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.61%	More
800m	3:50	7:42	47.58%	More
1km	4:46	7:41	49.84%	More
Mile	7:45	7:45	52.49%	More
5k	25:23	8:10	54.52%	More
5 miles	42:35	8:31	52.81%	More
10k	53:08	8:33	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.45
5km	23:57	7:43	57.78
5M	41:23	8:17	54.33
10km	53:07	8:33	52.81
10M	1:31:47	9:11	50.46
Half	2:05:11	9:33	48.55
20M	3:23:34	10:11	47.30
Mara	4:37:38	10:36	46.25

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